Online Supporting Material Supplemental Table 1 Food groups contributing to intakes of vitamin E and PUFAs 1 Vit E, % Intake ALA, % Intake EPA, % Intake DPA, % Intake DHA, % Intake LA, % Intake AA, % Intake Animal fat other than butter
Animal fat used for
food preparation 0.39 1.8 0.22 1.1 0.21 0.88 0.83
Butter Butter 2.6 8.5 0 0 0 1.6 0
Margarines All types of margarine 7.0 2.9 0 0 0 3.3 0
Vegetable oil poor in n3 PUFA
Peanut oil, sunflower oil, corn oil, grape seed oil
35.4 3.8 0 0 0 41 0
Vegetable oil rich in n3 PUFA
Walnut oil, rapeseed
oil, soybean oil 0.35 3.7 0 0 0 1.1 0
Olive oil Olive oil 5.7 6.1 0 0 0 4.1 0
Cake, cookies
and pastries cakes, tarts, biscuits, doughnuts, croissants, 5.2 8.2 0.25 1.6 3.1 5.7 7.3
Desserts Puddings, custards, ice cream 0.96 1.0 0.20 0.86 1.4 0.85 3.5
Cheese All types of cheese 2.0 11 0 0 0 2.2 2.1
Dairy products Yogurt, cottage cheese 0.65 1.9 0 0 0 0.45 0
Milk All types of milk and milk beverages 0.79 2.3 0 0 0 0.61 0
Eggs Eggs 1.9 1.3 0.67 4.1 7.5 2.3 18
Fruit Fruit 6.2 5.3 0 0 0 1.4 0
Vegetables All types of vegetables 6.9 7.2 0 0 0 1.3 0
Soups All types of soups 3.3 1.8 2.6 1.5 2.6 2.5 0.49
Legumes Dried peas, lentils, corn 0.23 1.1 0 0 0 0.25 0
Potatoes Potatoes, sweet potatoes, plantain, igname
1.7 0.01 0 0 0 1.1 0
Fatty fish
Salmon, tuna, trout, sardine, anchovy, mackerel, herring, eel, carp, dogfish
1.3 1.2 38 25 41 0.42 6 Lean fish catfish, monkfish, pikefish, codfish, plaice, hake, haddock, halibut, saithe, flatfish, whiting, line fish, scorpion fish, turbot fish
0.87 0.1 17 5.5 17 0.02 2.4
Seafood shellfish, mollusks 1.2 0.09 17 4.8 12 0.02 3.3
Online Supporting Material Vit E, % Intake ALA, % Intake EPA, % Intake DPA, % Intake DHA, % Intake LA, % Intake AA, % Intake
Meat Pork, beef, veal, lamb, horse 1.2 6.1 9.7 20 2.5 2.8 15
Poultry chicken, turkey, duck 0.47 2.4 2.7 8.7 2.7 2.7 15
Processed meat ham, pâté, sausage, bacon and other processed meat
0.64 5.3 5.4 18 4.0 6.7 18
Organ meat
liver, heart, brain, tongue, tripe, intestine
0.12 0.17 2.2 5.4 1.8 0.17 4.2
Nuts Nuts 1.8 4.7 0 0 0 3.5 0
Pizza Pizza, quiche, pies 2.3 3.0 2.1 1.9 2.0 2.7 2.8
Soft drinks All type of soda, cola and fruit juices with added sugar
0.05 0.04 0 0 0 0.01 0
Salty snacks Salted crackers, chips, olives 0.95 0.35 2.1 0.67 1.8 1.3 0.25
Sugar and sweets
Chocolate, sugar, ham, honey, sweet bread spreads
0.82 1.0 0 0 0 1.1 0
Refined grains Refined-grain bread, rice and pasta 2.2 4.2 0.07 0.03 0.10 5.0 0.73
Whole grains Whole-grain bread, rice and pasta 1.0 0.83 0 0 0 0.96 0
AA, Arachidonic acid ; ALA, α-linolenic acid; DHA, Docosahexaenoic acid; DPA, Docosapentaenoic acid; EPA Eicosapentaenoic acid; LA, Linoleic acid
1Food groups providing less than 1% of intakes in any of the nutrients presented were deleted from the
table.