Thinking Healthy

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Thinking Healthy

A Manual for Psychological Management of Perinatal Depression

সুস্বাস্থ্যময় চিন্তাধারা

মাতৃত্বকালীন চিষন্নতায় মনসামাজিক পচরির্ যার মযানুয়াল

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সুস্বাস্থ্যময় চিন্তাধারা

মাতৃত্বকালীন চিষন্নতায় মনসামাজিক পচরির্ যার মযানুয়াল

Published by the World Health Organization in 2015

under the title [Thinking Healthy - A Manual for Psychological Management of Perinatal Depression]

The World Health Organization has granted translation and publication rights for an edition in Bengali to Action Against Hunger, which is solely responsible for the quality and faithfulness of the Bengali translation. In the event of any inconsistency between the English and the Bengali edition, the original English edition shall be the binding and authentic edition.

সুস্বাস্থ্যময় চিন্তাধারা - মাতৃত্বকালীন চিষন্নতায় মনসামাচিক পচরির্যার মযানুয়াল

চিশ্ব স্বাস্থ্য সংস্থ্া এই ডকুমমন্টচট িাংলা ভাষায় অনুিাদ ও প্রকাশনার িন্য একশন এমেইন্সট হাঙ্গার-কক অচধকার অপযন কমরমে , িাংলায় র্ার মান ও র্থাথযতার িন্য ককিল এই প্রচতষ্ঠানই দায়ী। ইংমরচি ও িাংলা সংস্করমের মমধয ককান ধরমনর অসঙ্গচত থাকমল মূল ইংমরচি সংস্করেই হমি িাধযতামূলক ও প্রামান্য সংস্করে।

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Acknowledgements

Atif Rahman (University of Liverpool & Alder Hey Children’s Hospital, UK; Human Development Research Foundation,Pakistan) is the author of the original Thinking Healthy Manual. He prepared the first draft of the current WHO generic field-trial version for global use, which was adapted by WHO secretariat, circulated to international reviewers and again edited by the secretariat.

M.Taghi Yasamy (WHO) coordinated the project in WHO.

Mark van Ommeren (WHO) provided advice on this adaptation.

INTERNATIONAL REVIEWERS

Theresa S Betancourt (Harvard University, USA), Neerja Chowdhary (International Medical Corps, India), Jane Fisher (Monash University, Australia) , Theddeus Iheanacho (Yale University, USA), Revathi Krishna (Sangath, India), Anisha

Lazarus (Sangath, India), Bhava Poudyal (International Committee of the Red Cross, Sri Lanka), Fahmida Tofail (International Centre for Diarrhoeal Disease Research, Bangladesh) and William Yule (Institute of Psychiatry, Psychology and

Neuroscience, UK).

WHO SECRETARIAT

M.Taghi Yasamy, Nazneen Anwar, Anna Cross (intern), Devora Kestel, Nalini Lazarus (intern), Sebastiana Nkomo, Mark van Ommeren, Pooja Pradeep (intern), Shekhar Saxena, Chiara Servili, Yuta Seyota, Sarah Watts (intern).

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we.`ªt gvZ…Z¡ I wkï ¯^v‡¯’¨i †ÿ‡Î KvR K‡i, Ggb AwaKvsk KwgDwbwU ¯^v¯’¨Kg©x gvZ…cywó, ey‡Ki `ya LvIqv‡bv/¯Íb¨`vb, h_vmg‡q ey‡Ki `y‡ai cvkvcvwk Ab¨ Lvevi ïiæ Kiv, wUKv cÖ`vb BZ¨vw` wel‡q cÖwkÿYcÖvß| hw`

my¯^v¯’¨gq wPšÍvaviv Kg©m~wP cÖ`vbKvix ¯^v¯’¨Kg©x‡`i G ai‡bi cÖwkÿY bv _v‡K, Zvn‡j GB cÖwkÿ‡Yi mv‡_ H ai‡bi cÖwkÿYI m¤ú„³ Kiv cÖ‡qvRb|

 !

my¯^v¯’¨gq wPšÍvavivi cÖavb c~e©-Acwinvh© welq mngwg©Zv Ges fvj †hvMv‡hvM `ÿZv

mngwg©Zv A_© g‡bv‡hvM mnKv‡i †kvbv, kÖ×vkxj nIqv I e¨w³i Abyf‚wZ Ges AwfÁZv‡K ey‡S‡Q e‡j †`Lv‡bv| G‡Z KwgDwbwU ¯^v¯’¨Kg©xi Dcw¯’wZ gv‡K ¯^w¯Íc~Y© Abyfe Ki‡Z mvnvh¨ K‡i, hv‡Z †m Zv‡ì Dci wek¦vm Ges wbf©i Ki‡Z cv‡i| GKevi hLb gv Rvb‡Q †h, KwgDwbwU ¯^v¯’¨Kg©x Zv‡K hZœ K‡i, wZwb Zv‡ì K_v ïb‡eb Ges Zv‡ì Dci KwgDwbwU ¯^v¯’¨Kg©x‡ì K_vi cÖfve _vK‡e| GKRb welbœ gv‡qi K_v hLb Gfv‡e †kvbv nq, ZLb †m Dcjwä K‡i †h Zvi Abyf‚wZ¸‡jv †KD eyS‡Z cvi‡Q Ges Zvi Amyweav¸‡jv †gvKvwejv Ki‡Z mvnvh¨ Kiv n‡”Q|

ïaygvÎ gv I cwievi hw` KwgDwbwU ¯^v¯’¨Kgx©‡K wek¦vm K‡i, Zvn‡j Zviv Zv‡ì(KwgDwbwU ¯^v¯’¨Kgx©) mv‡_ m¤ú„³ n‡e Ges Zv‡ì mgm¨vi K_v Zv‡ì‡K (KwgDwbwU ¯^v¯’¨Kgx©) ej‡e Ges mgvavb †LuvRvi Rb¨ Zv‡ì (KwgDwbwU ¯^v¯’¨Kgx©) mv‡_ KvR Ki‡e|

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9

fv‡jv †hvMv‡hv‡Mi civgk©

1. KwgDwbwU ¯^v¯’¨Kg©x‡`i Zv‡`i evwo cwi`k©‡bi Rb¨ w`‡bi Dchy³ mgq wPšÍv Kiv DwPr| GwU gv I cwiev‡ii mv‡_

Av‡jvPbv K‡i Kiv DwPr|

2. KwgDwbwU ¯^v¯’¨Kg©xiv me cwi`k©b ïiæ Ki‡eb mvaviY ï‡f”Qv evZ©v w`‡q| gv I cwiev‡ii Ab¨ m`m¨‡`i mvaviY

¯^v¯’¨ wel‡q Zv‡`i†LuvR †bqv DwPr| Zv‡`i mwZ¨Kvifv‡eB AvMÖnx nIqv DwPr| GwU gv‡K †`Lv‡e †h KwgDwbwU

¯^v¯’¨Kg©x Zvi hZœ wb‡”Q|

3. KwgDwbwU ¯^v¯’¨Kg©xi gv/cwievi‡K †evSv‡bv DwPr †h Av‡jvPbv¸‡jv †Mvcb _vK‡e Ges gv‡qi †MvcbxqZvi AwaKvi Av‡Q|

4. A‡bK RvqMvq, GwU cÖvqB Am¤¢e nq †h gv‡K Zvi wb‡Ri gZ ev †Mvcbfv‡e †`Lv| KwgDwbwU ¯^v¯’¨Kg©xi Ab¨‡ì Dcw¯’wZ‡K m¤§vb Kiv (GgbwK mywbw`©ó mvÿv‡Z Zv‡ì Dcw¯’wZ cÖZ¨vwkZ bv n‡jI) Ges Zv‡ì‡K ï‡f”Qv Rvbv‡bv DwPr| hw` Zviv AskMÖnY Ki‡Z Pvq Z‡e Zv‡ì‡K Av‡jvPbvq AskMÖnY Kiv‡bv| cwiev‡ii m`m¨‡ì Rvbv‡bv DwPr

†h, KwgDwbwU¯^v¯’¨Kg©xi mvÿvr gv I Zv‡`i wkï Df‡qi Rb¨ DcKvix| Zviv ZLbB GUv Rvb‡e, hLb KwgDwbwU¯^v¯’¨Kg©x Kvh©Kixfv‡e Zv‡`i mv‡_ †hvMv‡hvM Ki‡e| Zviv KwgDwbwU ¯^v¯’¨Kg©x‡K Av‡iv †ewk my‡hvM w`‡e hLb Zviv Zv‡K wek¦vm Ki‡Z ïiæ Ki‡e|

5. KwgDwbwU ¯^v¯’¨Kg©x‡K emvi aib wb‡q mZK© nIqv DwPZ| Zv‡`i memgq gv‡qi w`‡K emv DwPr| Zv‡`i memgq big Ges eÜzZ¡c~Y© ¯^‡i K_v ejv DwPr|

6. KwgDwbwU¯^v¯’¨Kg©x‡K †Rvi †`qv DwPr †h, gv Zvi mšÍv‡bi ¯^v¯’¨ Ges weKv‡ki Rb¨ me‡P‡q ¸iæZ¡c~Y© AwfÁ e¨w³- m‡e©vcwi, †m Ggb GKRb, †h wkïi Rb¥`vb K‡i‡Qb Ges wkïi mv‡_ me‡P‡q †ewk mgq KvUvq| gv‡qi cÖ‡Póvi, GgbwK †QvU KvR, hv wZwb wkïi Rb¨ K‡ib Zvi Rb¨ KwgDwbwU ¯^v¯’¨Kg©x e¨vcKfv‡e cÖksmv Kiv DwPr|

7. KwgDwbwU ¯^v¯’¨Kg©xi †kl mvÿv‡Zi welq wb‡q ZvicÖwZwU mvÿvr ïiæ Kiv DwPr| Zv‡ì c~e©eZ©x †mk‡b hv Av‡jvPbv n‡qwQj Ges †hme KvRK‡g©i civgk© †`qv n‡qwQj †m m¤ú‡K© gv‡K ¯§iY Kwi‡q †`qv DwPr| Zv‡ì †R‡b †bqv DwPr gv‡qiv H mvÿv‡Zi Av‡jvPbv †_‡K g‡b Ki‡Z cv‡i wKbv Ges H mvÿv‡Z †hme KvRK‡g©i civgk© †`qv n‡qwQj Zv m¤úv`b Ki‡Z †c‡iwQj wKbv| hw` †c‡i _v‡K Zvn‡j Zv‡K (gv‡K) Zv‡ì Awfb›`b Rvbv‡bv DwPr| hw` bv †c‡i _v‡K Zvn‡j Zv‡ì (KwgDwbwU ¯^v¯’¨Kg©x) A-wePvwiK I A-mgv‡jvPbvg~jK Ges mnvqK AvPi‡Yi gva¨‡g Zvi KviY wRÁvmv Kiv DwPZ| Zvici Zv‡ì (mgvR ¯^v¯’¨Kg©x) Zvi (gv‡qi) K_v hZœmnKv‡i †kvbv DwPr| gv‡qi K_v †kvbv Av‡jvPbvi me‡P‡q ¸iæZ¡c~Y© Ask| GUv ïaygvÎ m¤¢e hZœ Ges âh¨© mnKv‡i †kvbvi gva¨‡g, hv‡Z Zviv (KwgDwbwU ¯^v¯’¨Kg©x) mgm¨vmg~‡ni g~j KviY Rvb‡Z cv‡i Ges GKwU Kvh©Kix mvÿvr Ki‡Z cv‡i|

8. KwgDwbwU ¯^v¯’¨Kg©xi Db¥y³ cÖkœ K‡i (I‡cb Gb‡WW cÖkœ/ïaygvÎ nu¨v ev bv cÖkœ bq) gv Ges Zvi cwievi‡K Zviv wK wPšÍv Ges Abyfe Ki‡Q Zv wb‡q †LvjvLywjfv‡e K_v ejvi Rb¨ Drmvn †`qv DwPZ| D`vniY: Avcwb †Kgb Abyfe K‡ib? Avgv‡`i †klev‡ii mvÿv‡Zi ci †_‡K Avcwb †Kgb Abyfe Ki‡Qb?

9. gv‡qi K_v †kvbvi ci, Zviv (KwgDwbwU ¯^v¯’¨Kg©x) Zvi (gv‡qi) mgm¨v m¤ú‡K© hv eyS‡Z †c‡i‡Q Zvi mvims‡ÿc Kiv DwPr| Gfv‡e, bvix Rvb‡e †h KwgDwbwU ¯^v¯’¨Kg©x Zvi mgm¨v ï‡b‡Q Ges †evSvi †Póv K‡i‡Q| Zvi (gv‡qi) †mB my‡hvM _vK‡e KwgDwbwU ¯^v¯’¨Kg©x‡K fzj ïa‡i †`qvi Rb¨ hw` †m (KwgDwbwU ¯^v¯’¨Kg©x) Zvi (gv‡qi) mgm¨v wVKfv‡e eyS‡Z bv cv‡i|

10. †hLv‡b mvs¯‹…wZKfv‡e MÖnY‡hvM¨, KwgDwbwU ¯^v¯’¨Kg©xi gv Ges cwiev‡ii m`m¨‡`i mv‡_ K_v ejvi mgq †Pv‡L

†PvL †i‡L K_v DwPr| A‡b¨i K_v ‡kvbv Ges KviI gZvgZ †`qvi mgq †Pv‡L †PvL †i‡L K_v ejv, mZ¨evw`Zv Ges AvšÍwiKZv †evSvq| Dciš‘ A-evPwbK Bw½Z †hgb gv_v bvov‡bv ev evPwbKfv‡e ejv ÒfvjÓ ev Òfvj n‡q‡QÓ G¸‡jvI

†hvMv‡hvM‡K Kvh©Kix K‡i|

11. wKQz gv Ges cwievi ms‡e`bkxj welq wb‡q K_v ejv‡K Lye KwVb Abyfe K‡i| hw` gv Ges cwievi †Kvb cwieZ©b

†`Lv‡Z bv cv‡i gv‡S gv‡SKwgDwbwU ¯^v¯’¨Kg©x nZvk n‡Z cv‡i| GgbwK hw` djvdj ZvrÿwYK bvI nq BwZevPK g‡bvfve _vKv ¸iæZ¡c~Y©| BwZevPK _vKv KwgDwbwU ¯^v¯’¨Kg©x‡K GB ai‡bi Amyweav¸‡jv m‡Ë¡I †Póv Pvwj‡q †h‡Z mvnvh¨ K‡i|

12. g‡b ivL‡eb; memgq Dc‡`k †`evi Av‡M ïb‡Z n‡e|

13. me©‡kl KwgDwbwU ¯^v¯’¨Kg©xi gv ev cwiev‡ii Kv‡Q Rvb‡Z PvIqv DwPZ Zv‡`i †Kvb cÖkœ Av‡Q wKbv|

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my¯^v¯’¨gq wPšÍvavivi cÖavb Dcv`vb - KMwbwUf we‡nwfqvi †_ivwc (wmwewU)

my¯^v¯’¨gq wPšÍvaviv gv‡qi jÿYmg~n Ges KvR Kivi ÿgZvi g‡a¨ cwieZ©b Avbvi Rb¨ wmwewUi ‡KŠkj (cwiKíbv Ges Kg©KvÛ) eënvi K‡i| cÖwkÿY KwgDwbwU ¯^v¯’¨Kg©x‡ì‡K wmwewU †_ivwc÷ evwb‡q †`‡e bv- GwU ïaygvÎ Zv‡ì AbygwZ

†`q gvZ…Z¡Kvjxb mg‡q bvix‡`i mv‡_ Zv‡`i cÖvZ¨wnK Kv‡R GB †KŠkjmg~n cÖ‡qvM Kivi| GwU PP©v Kivi Rb¨

KwgDwbwU ¯^v¯’¨Kg©x‡`i cÖ‡qvRb wmwewU m¤ú‡K© Lye †gŠwjK aviYv hv GB †mKk‡b eY©bv Kiv n‡q‡Q|

wmwewU wK?

KMwbkb ej‡Z wPšÍv Ges AvPiY ej‡Z KvR‡K †evSvq|

KMwbwUf we‡nwfqvi †_ivwc (wmwewU) GKwU cÖgvYwfwËK (‰eÁvwbK M‡elYv †_‡K AvMZ) Ges KvVv‡gve× (av‡c av‡c) K_vi gva¨‡g †_ivwc, hvi jÿ¨ nj A¯^v¯’¨Ki wPšÍvaviv (KMwbkb) hv mnvqnxb Av‡e‡Mi w`‡K wb‡q hvq Ges hvi djvd‡j AcÖZ¨vwkZ Kg© (AvPiY) m¤úvw`Z nq, Zvi Pµ cwieZ©b Kiv|

A¯^v¯’¨Ki wPšÍv

(KMwbkb) Qwe 1: Amvnvh¨Kvix KMwbk‡bi (wPšÍv) Pµ AcÖZ¨vwkZ AvPiY NUvq

AcÖZ¨vwkZ Kg©

(AvPiY)

M‡elYvq †`Lv †M‡Q †h, hv‡`i wewfbœ ai‡bi mgm¨v †hgb- welbœZv, wb¤œ-AvZ¥wek¦vm, A¨vmviwUf‡b‡mi Afve, ˆ`bw›`b mgm¨vi mgvavb Ki‡Z Amyweav, Ab¨‡`i mnvqZvi Afve GB me †ÿ‡Î GB Pµ fv½vi Rb¨ wmwewU Lye Kvh©Kix|

PµwU fv½vi wZbwU Dcvq:

fvj _vKvi Rb¨ wPšÍvi ai‡bi cwieZ©b- gv‡qi wPšÍv, wek¦vm, aviYv, g‡bvfve, Abygvb, gvbwmK Kíbv Ges Zvi g‡bv‡hvM cwiPvjbvi cš’v| GwU wmwewUi KMwbwUf `„wó‡KvY|

A¯^v¯’¨Ki wPšÍvaviv Ges Av‡eM hv Lye k³kvjx Ges DcKvix bq Ggb AvPi‡Yi w`‡K wb‡q hvq Zvi mv‡_ †hvMm~Î

¯’vcb Ki‡Z gv‡K mvnvh¨ Kiv|

Dc‡ii¸‡jv AR©‡bi gva¨‡g, gv‡K mšÍvb fvjfv‡e Ges kvšÍ g‡b eo K‡i Zzj‡Z mgm¨v I myweav¸‡jv Luy‡R †c‡Z Ges Zvici Kvh©Kix n‡Z cv‡i Ggb c`‡ÿc MÖn‡Y mvnvh¨ Kiv| GwU wmwewUi AvPiYMZ `„wó‡KvY|

A¯^v¯’¨Ki wPšÍvavivi aib cwieZ©‡bi GKwU kw³kvjx †KŠkj n‡”Q Kíbv/B‡gRvwi| gv‡K ev¯Íe Rxeb †_‡K A¯^v¯’¨Ki wPšÍv Ges avivevwnKZvq AKvh©Ki AvPi‡Yi GKwU NUbv Kíbv Ki‡Z DrmvwnZ Kiv nq| Zvici Zv‡K Av‡iv mnvqK c×wZ‡Z wPšÍvi gva¨‡g H KíbvwU cwieZ©b Ki‡Z DrmvwnZ Kiv nq| Gfv‡e hv‡ì evPwbK/†gŠwLK fvlvq †Rvi Kg Zv‡ì †ÿ‡Î Qwe I Kíbv eënvi Kiv †h‡Z cv‡i| my¯^v¯’¨gq wPšÍvaviv gv‡q‡ì Ges cwievi¸‡jv‡K Kíbv Ki‡Z mvnvh¨ Kivi Rb¨ GB Qwe¸‡jvi Awf‡hvwRZ wPÎ¸‡jv‡K mZK©fv‡e eënvi K‡i|

my¯^v¯’¨gq wPšÍvaviv ¯^v¯’¨ Ges g‡bv‰eÁvwbK mgm¨v hv gv‡qiv gvZ…Z¡Kvjxb mg‡q gy‡LvgywL nq Zvi cwi®‹vi KvVv‡gv Ges ev¯ÍweKfv‡e mvgjv‡bvi Dcvq cÖ`vb K‡i| Zviv Zv‡`i AMÖMwZ `ªæZ Kivi Rb¨ g~j¨evb PP©vi cÖKí MÖnY K‡i| GB

`vwqZ¡mg~n hv gv‡q‡`i mwµq AskMÖn‡Y hZ †ewk m¤¢e ˆZwi Kiv n‡q‡Q- †mk‡bi g‡a¨ †hme KvR Kiv nq, Zvi djvdj cªmvwiZ Ges eû¸Y †e‡o hvq|

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my¯^v¯’¨gq wPšÍvaviv‡Z wmwewUi bxwZmg~n wKfv‡e e¨eüZ nq?

my¯^v¯’¨gq wPšÍvavivi wZbwU avc

my¯^v¯’¨gq wPšÍvaviv wmwewUi bxwZmg~n‡K wZbwU mnR av‡c †f‡½ †d‡j| cÖwZwU †mk‡b wZbavc c×wZ e¨eüZ n‡q‡Q hv m¤ú~Y© †cÖvMÖvg Ry‡o cybive„wË n‡q‡Q|

avc 1

A¯^v¯’¨gq wPšÍvaviv mbv³ Ki‡Z †kLv: BwZevPK wPšÍv‡K evov‡bvi Rb¨, mvaviY A¯^v¯’¨Ki wPšÍvavivi aib hv ax‡i ax‡i Rxe‡bi mgm¨vmg~n ev AwfÁZvi dj¯îƒc ˆZwi nq †m m¤ú‡K© m‡PZb nIqv Riæwi| M‡elYvj× Ges mvs¯‹…wZKfv‡e Dchy³ wPÎ mveavbZvi mv‡_ eënvi K‡i, gv‡q‡ì‡K GB iK‡gi A¯^v¯’¨Ki wPšÍvavivi aib m¤ú‡K© AeMZ Kiv Ges G¸‡jv‡K mbv³ Ki‡Z †kLv‡bv nq|

wet`ªt: g¨vbyqv‡j ewY©Z wKQz A¯^v¯’¨Ki wPšÍvaviv, e¨w³MZ wPšÍvi ai‡bi cwie‡Z© wPivqZ PP©v Ges g‡bvfve hv gv‡qi Ges beRvZK wkïi Kj¨v‡Yi Rb¨ evav wn‡m‡e KvR K‡i †m¸‡jvi cÖwZ mwbœ‡ewkZ nq| Avgv‡`i AwfÁZv nj wmwewUi

†KŠkjmg~n e¨w³MZ wPšÍvi aib cwieZ©b mn G ai‡bi g‡bvfve e`jv‡ZI mvnvh¨ K‡i|

avc 2

A¯^v¯’¨Ki wPšÍv mvnvh¨Kvix wPšÍvi mv‡_ cÖwZ¯’vcb Ki‡Z †kLv: H ai‡bi A¯^v¯’¨Ki wPšÍv mbv³KiY, Zviv †Kgb †eva Ki‡Q, hLb Gai‡bi wPšÍv Av‡m ZLb Zviv wK c`‡ÿc †bb Zv cixÿv Ki‡Zgv‡q‡`i‡K mÿg K‡i| Avevi, mvs¯‹…wZKfv‡e Dchy³ Qwe e¨envi K‡i, cÖwZKvi gv‡K H wPšÍvi wbf©yjZvi wel‡q cÖkœ Ki‡Z Ges Av‡iv †ewk mnvqK Ggb weKí wPšÍvi mycvwik Ki‡Z mvnvh¨ K‡i|

avc 3

my¯^v¯’¨gq wPšÍv Ges K‡g©i PP©v: cÖwZKvi gv‡q‡`i‡K mnvqK wPšÍv Ges Av‡iv mvnvh¨Kvix AvPiY PP©v Kivi wb‡`©kbv

†`q| cÖK‡íi mdjZvi Rb¨ GB Kg©m~wP¸‡jv Pvwj‡q hvIqv Riæwi| gv‡qiv `yBwU †mk‡bi gv‡S DbœwZi Rb¨ Zvi Pvwn`vi mv‡_ mwbœ‡ewkZ ¯^v¯’¨ wkÿv Ges Ab¨vb¨ Dcv`vb MÖnY K‡i| GKwU ¯^v¯’¨ cwÄKv/†nj_ K¨v‡jÛvi e¨envi K‡i gv‡K GB ai‡bi Kg©m~wP `yBwU †mk‡bi g‡a¨ gwbUi Ki‡Z mvnvh¨ K‡i|



wZbwU av‡c i e¨env‡i bgbxqZv

A¯^v¯’¨Ki wPšÍvaviv mbv³ Ki‡Z Ges mnvqK wPšÍvi mvnv‡h¨ G¸‡jv cwieZ©b Ki‡Z †kLv- Dc‡ii g‡W‡ji avc 1 Ges 2 mgvR ¯^v¯’¨Kg©x Ges gv Df‡qi Rb¨B KLbI KLbI Abykxjb Kiv KwVb n‡Z cv‡i|

GB ai‡bi cwiw¯’wZ‡Z KwgDwbwU ¯^v¯’¨Kg©x Ges gv‡K Lye †RvivRywii cÖ‡qvRb †bB| avc 1 Ges 2 wb¤œwjwLZfv‡e mnR Kiv †h‡Z cv‡i:

KwgDwbwU ¯^v¯’¨Kg©x Qwei PwiÎ¸‡jvi w`‡K gv‡q‡`i Ges cwiev‡ii `„wó AvKl©Y Ki‡Z cv‡i, `yB †mU Qwei g‡a¨ wPšÍvi aib Ges mvgÄm¨c~Y© AvPi‡Yi cv_©K¨ †`Lv‡Z cv‡i Ges Gfv‡e GwU‡K †Q‡o w`‡Z cv‡i| Gfv‡e KwgDwbwU ¯^v¯’¨Kg©x ïaygvÎ weKí wPšÍv Ges AvPi‡Yi ÒexR ecb K‡iÓ Ges Lye `ªæZ avc-3 G †hgb: cÖZ¨vwkZAvPiYevK‡g©i PP©v‡Z P‡j hvq|

gv‡q‡`i‡K avc-3 Gi eY©bv Abyhvqx MVbg~jKfv‡e/KvVv‡gve×fv‡e KvR-Kg©¸‡jv Ges KvR Abykxjb (¯^v¯’¨Kifv‡e) Pvwj‡q wb‡Z DrmvwnZ Kiv; gv‡K GB KvRKg©¸‡jv‡Z mnvqZv Kivi Rb¨ cwievi †_‡K mnvqZvi ZvwjKv Kiv; wZwb GB KvRKg©¸‡jv Pvwj‡q wb‡Z †h mgm¨vi gy‡LvgywL nb Zv mgvavb Ki‡Z mvnvh¨ Kiv; Ges gv †hmKj †QvU †QvU c`‡ÿc wb‡q‡Q Zvi Rb¨ Drmvn cÖ`vb Ges welbœZv mvgjv‡bvi Rb¨ G¸‡jv Lye k³kvjx c×wZ| GK‡Î, GB c×wZ¸‡jv‡K KLbI KLbIwe‡nwfqvivj Gw±‡fkb (AvPiY mwµqKiY)e‡j|

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AvPiY mwµqKiY A¯^v¯’¨Ki wPšÍvaviv (avc 1 Ges 2) cwieZ©‡bi †Póvi Dci Kg Ges gv‡qi Av‡iv mnvqK AvPiY Abykxjb Kivi Rb¨ (avc 3) †ewk wbf©i K‡i| Gfv‡e my¯^v¯’¨gq wPšÍvaviv GKwU bgbxq c×wZ cÖ`vb K‡i, hv e¨w³ gv Ges cwiev‡ii Rb¨ e¨w³ mywbw`©ófv‡e ˆZwi|

gv‡q‡`i Ges cwievi¸‡jvi Avjv`v/wbR¯^ cÖ‡qvRb¸‡jvi mv‡_ my¯^v¯’¨gq wPšÍvavivi †KŠkj hy³ Kiv:

my¯^v¯’¨gq wPšÍvaviv wKQz msL¨K Ab¨ cÖgvY/DcvË wfwËK †KŠkj/Kg©cš’v eënvi K‡i (†mKkb G †`Lyb) hv welbœZv eë¯’vcbvq mnvqZv K‡i| AwfÁZv Kv‡R jvwM‡q KwgDwbwU ¯^v¯’¨Kg©x Kg©cš’vi cwiKíbv Ki‡Z mÿg n‡eb hv GKKfv‡e gv‡qi Rb¨ m‡e©v”P DcKvi/ myweavw` wb‡q Avm‡e, ev H¸‡jv hv me‡P‡q †ewk cÖ‡qvRb| D`vniY¯îƒc, †Kvb

†Kvb gv‡qi g‡a¨ mvgvwRK †hvMv‡hvM¸‡jv cybivq mwµq KivUv me‡P‡q g~jëvb n‡Z cv‡i, †h mgq Ab¨‡ì gv‡S Zv‡ì wbR ¯^v‡¯’ï w`‡K g‡bv‡hvM †`qvUv me‡P‡q cÖ‡qvRbxq n‡Z cv‡i| †Kvb †Kvb cwievi g‡bvwkÿYmn evowZ g‡bv‡hvM `vwe K‡i- D`vniY wn‡m‡e cÖ‡Z¨K †mk‡b gv Ges beRvZ‡Ki ¯^v‡¯’ï Dci gvZ…Z¡Kvjxb g‡bvmvgvwRK mg~n wec‡ì ¸iæZ¡ wb‡q evievi ej‡Z wKQz mgq †`qvi cÖ‡qvRb n‡Z cv‡i|KwgDwbwU ¯^v¯’¨Kg©xi DwPZ gv I cwiev‡ii we‡kl Pvwn`v¸‡jv my¯^v¯’¨gq wPšÍvavivi Dc‡hvMx Kiv|

cÖ‡Z¨K †mk‡bi g‡a¨ wKQz msL¨K Kg©Kv‡Ði (Abykxj‡bi KvR) civgk© †`qv n‡e| cÖ‡Z¨K gv‡qiB mg¯Í Kg©KvÐ¸wj KwVbfv‡e Ki‡ZB n‡e Ggb bq| hw` Ggb nq, GKwU ev `ywU Kg©KvÐ AbymiY Kiv n‡”Q, gv‡K Zvi cÖ‡Póvi Rb¨ †ewk K‡i cÖksmv Kiv Ges Ab¨ Kg©KvÐ¸‡jvi Rb¨ †Póv Ki‡Z Drmvn cÖ`vb Kiv DwPr| gv Ges cwievi‡K civgk© w`‡q KwgDwbwU ¯^v¯’¨Kg©xi mvnvh¨ Kiv DwPr, hv Zv‡`i‡K mgm¨v Ges mxgve×Zv¸‡jv KvwU‡q DV‡Z mnvqZv Ki‡e Hme Kg©KvÐ Pvwj‡q †bIqvi gva¨‡g|

gv‡K mvnvh¨ Kivq cwiev‡ii m`m¨‡`i, we‡klfv‡e ¯^vgxi GKwU RwUj f‚wgKv Av‡Q| cwievi †_‡K †`qv Drmvn Ges mn‡hvwMZv gv‡qi Zzjbvg~jK fvj gvbwmK Ae¯’v AR©‡bi Rb¨ ¸iæZ¡c~Y©| KwgDwbwU ¯^v¯’¨Kg©xi DwPr n‡e cwievi‡K Drmvn †`qv, we‡klfv‡e ¯^vgx‡K, gv‡K ev¯ÍweK mn‡hvwMZv †`qv Ges Zvi mgv‡jvPbv ev †`vlv‡ivc Kiv cwinvi Kiv|

my¯^v¯’¨gq wPšÍvavivi we‡klvwqZ/gwWDj wfwËK KvVv‡gv wZbwU Ask

my¯^v¯’¨gq wPšÍvaviv‡Z GKwU cwiwPwZg~jK †mkb Av‡Q, cvuPwU gwWDj Øviv AbymiY Kiv nq hv Mf©ve¯’vi wØZxq ev Z„Zxq Pvi gvm n‡Z beRvZ‡Ki Rxe‡bi cÖ_g eQi - GB ce©Kvj Ry‡o| cÖ‡Z¨K Ae¯’vq gv‡qi Rb¨ †mkb¸‡jv Ges Kg©Kv‡Ði DcKiY¸‡jv, beRvZ‡Ki eqm I weKv‡ki Ae¯’v Ges gv‡qi cÖ‡qvRb¸‡jv Abyhvqx ˆZwiKiv n‡e|

cÖ‡Z¨K gwWD‡j wZbwU K‡i †mkb Av‡Q, cÖ‡Z¨KwU †mkb Mf©Kvjxb mg‡q Ges mšÍvb R‡b¥i cieZ©xKv‡j gv Ges beRvZ‡Ki ¯^v‡¯’¨i mv‡_ m¤úwK©Z Ab¨Zg wZbwU Ask/w`K wb‡q KvR K‡i - gv‡qi wbR g½j, gv-beRvZK m¤úK©

Ges ¸iæZ¡c~Y© Ab¨‡`i mv‡_ m¤úK© Ges Ab¨‡`i KvQ †_‡K mn‡hvwMZv| cÖ‡Z¨K †mk‡b gv‡K GB wZbwU As‡ki cÖ‡Z¨KwUi mv‡_ †evSvcov ˆZwi‡Z mvnvh¨ Ki‡Z my¯^v¯’¨gq wPšÍvi wZbwU avc‡K GKwÎZ K‡i|

gv‡qi wbR g½j: †hme gv‡qiv welYœ ev gvbwmK Pv‡ci g‡a¨ Av‡Q Zviv cÖvqB Zv‡ì wbR ¯^v‡¯’ï cÖwZ Ae‡njv K‡ib, D`vniY - Zv‡ì mylg Lv`¨ Ges wekÖvg| KL‡bv KL‡bv Zv‡ì wb‡R‡ì Rb¨ ev Zv‡ì mšÍvb‡ì Rb¨ mwVK ¯^v¯’¨‡mev Luy‡R wb‡Z Zv‡ì kw³-mvg_© ev †cÖiYv _v‡K bv| Zviv wb®‹…qZvi GKwU P‡µ AvU‡K hvq hv Zv‡ì ¯^v‡¯’ï Av‡iv ÿwZ K‡i Ges welYœZv‡K Av‡iv Lviv‡ci w`‡K wb‡q hvq| GUv Kg IR‡bi wkïi Rb¥ Ges Zvi(beRvZ‡Ki) g‡a¨ Ab¨ ¯^v¯’¨

mgm¨v¸‡jvi SuywKI evwo‡q †`q| cÖ‡Z¨K gwWD‡j gv‡qi wbR ¯^v¯’¨ wfwËK GKwU †mkb Av‡Q|

gv-beRvZK m¤úK©: gv-beRvZK m¤ú‡K©i g‡a¨ AšÍf©y³ Av‡Q beRvZ‡Ki Av‡eMxq cÖ‡qvRb¸‡jvi cÖwZ mwVK cÖwZwµqv †`Lv‡bv, ZvrÿwYK kvixwiK fve Av`vb-cÖ`vb, `„wóMZ †hvMv‡hvM ¯’vcb, kãMZ †hvMv‡hvM Ges wkïi Rb¨

†Ljbv, Qwe Ges eB‡qi ga¨ w`‡q DÏxcbvc~Y© e¯‘wbf©i cwi‡ek ˆZwi Kiv| GKBfv‡e, LvIqv‡bvi mg‡q AvPiY (¯Íb Ges †evZj DfqB), †hgb: mwVKfv‡e ¯Í‡bi †euvUv ¸‡R †`qv Ges †ei K‡i †bqv, LvIqv‡bvi mg‡q BwZevPK cÖfve Ges cywó`vqK Lvev‡ii e‡›`ve¯ÍI (wgwói g‡Zv †jvfbxq Lvevi wec‡ÿ _vKv) GB fve Av`vb-cÖ`v‡bi GKwU †cÖwÿZ Ges GUv beRvZK Ges †QvU wkï †e‡o IVvq ¸iæZ¡c~Y© Ae`vb iv‡L| gv Ges beRvZK Df‡qiB m‡e©vËg ¯^v‡¯’¨i Rb¨

GB cvi¯úwiK m¤ú‡K©i gvb ¸iæZ¡c~Y©| cÖwZwU gwWD‡j gv I wkïi m¤ú©K wb‡q K_v ejvi Rb¨ GKwU K‡i †mkb i‡q‡Q|

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13 gv Ges beRvZ‡Ki Pvicv‡ki gvby‡li mv‡_ m¤úK©: M‡elYvq †`Lv †M‡Q †h, gv‡qi Kv‡Q we`¨gvb mvgvwRK †hvMv‡hvM ev mnvqZv eë¯’v Zvi gb-‡gRv‡Ri Ae¯’v, mvaviY ¯^v¯’¨MZ w`K Ges †h gv‡bi hZœ †m Zvi beRvZK‡K w`‡Z mÿg Zv wbiƒc‡Yi Rb¨ ¸iæZ¡c~Y©| mvgvwRK mnvqZv Nwbô gnj ebvg †MvÎMZ fv‡M wef³ n‡Z cv‡i| Nwbô mnvqZv Av‡m cÖZ¨ÿ cvwievwiK m`m¨‡ì KvQ †_‡K (¯^vgx, k¦ïoevoxi ‡jvKRb), hLb mvgvwRK mnvqZv cÖwZ‡ekx ev mvgvwRK msMVb ev GgbwK ¯^v¯’¨Kg©x‡ì KvQ †_‡K Avm‡Z cv‡i| we‡q-kv`x, ag©xq ev mvs¯‹…wZK cÖwZôvb¸‡jv Ges mvgvwRK wgjb‡K›`ª¸‡jvi gZ mvgvwRK A½¸‡jv mnvqZv eë¯’v wn‡m‡e KvR Ki‡Z cv‡i| gvbwmK Pv‡c _vKv ev welYœZvq _vKv gv‡qiv cÖvqB mvgvwRK †hvMv‡hv‡M hy³ n‡Z Ges Zv Pvwj‡q wb‡Z mgm¨vq c‡ob| gv I beRvZ‡Ki Rb¨ mvgvwRK mn‡hvwMZv wb‡q cÖ‡Z¨K gwWD‡j GKwU K‡i †mkb we`¨gvb|

my¯^v¯’¨gq wPšÍvavivi †mkb¸‡jvi GKwU cÖ¯ÍvweZ mgqm~wP

†Uwej 1 G my¯^v¯’¨gq wPšÍvavivi †mkb¸‡jvi GKwU cÖ¯ÍvweZ mgqm~wP †`Lv‡bv nj| †mkb¸‡jv‡K mgvR ¯^v¯’¨Kg©x‡`i wbqwgZ mvÿv‡Zi Askfz³ Ki‡Z cvivi Rb¨ KvVv‡gvwUi g‡a¨ cwieZ©b Avbv hv‡e|

GK ev `yÕevi evox‡Z mvÿv‡Zi mgq a‡i cwiwPwZg~jK †mkbwU Pvjv‡bv †h‡Z cv‡i|

KwgDwbwU ¯^v¯’¨Kg©x‡`i wbqwgZ mvÿv‡Zi mgqZvwjKvi mv‡_ gvwb‡q †bqvi Rb¨ †mkb¸‡jvi mgq e`jv‡bv †h‡Z cv‡i| cÖ‡Z¨KwU †mkb m¤úbœ Kivi mgq n‡e 45 wgwbU †_‡K GK NÈvi g‡a¨|

gwWDj ‡mkb Av`k© cybive„wËi nvi m¤¢ve¨ mgqmxgv/e¨vwß cwiwPwZg~jK †mkb D‡Øvabx

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cÖ_g ev wØZxq mvÿv‡Z cÖ`vb Kiv

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1.3 cÖwZ mßv‡n cÖme c~e©eZ©x 14-40

mßvn gwWDj 2

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2.2-7 cÖwZ `yB mßvn ci cÖme cieZ©x Z…Zxq †_‡K cÂg mßvn

gwWDj 3

beRvZ‡Ki cÖv_wgK ch©vq

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3.3 cÖwZ gv‡m cÖme cieZ©x wØZxq †_‡K

PZz_© gvm gwWDj 4

beRvZ‡Ki ga¨

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4.3 cÖwZ gv‡m cÖme cieZ©x cÂg †_‡K

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†Uwej 1: my¯^v¯’¨gq wPšÍvavivi mgqm~wP

(15)

14

GKwU my¯^v¯’¨gq wPšÍvaviv †mk‡bi KvVv‡gv

cwiwPwZg~jK †mk‡bi ci, cÖ‡Z¨KwU †mkb PviwU Kv‡R wef³ hv gv Ges cwiev‡ii mv‡_ m¤úbœ Kivi Rb¨ KwgDwbwU

¯^v¯’¨Kg©x‡K ejv n‡q‡Q|

my¯^v¯’¨gq wPšÍvavivi DcKiY

Z_¨wb‡`©kK g¨vby‡qj

Z_¨wb‡`©kK g¨vbyqvjwU hv cwiwPwZg~jK Aa¨vq, wKfv‡e cÖ‡Z¨KwU †mkb Ki‡Z n‡e Zvi m¤ú‡K© ¯^v¯’¨Kg©x‡K av‡c av‡c mnR wb‡`©kbvmg~n cÖ`vb K‡i| Gfv‡eB, Z_¨ wb‡`©kK g¨vbyqvjwU I cÖwkÿY g¨vbyqv‡ji D‡Ïk¨ c~iY K‡i| GUv

†cÖvMÖv‡gi ZË¡xq hyw³mn mgvavb-e¨vL¨v, KwgDwbwU ¯^v¯’¨Kg©xi Rb¨ Z_¨ wb‡`©kbv †`qv Ges Zv‡`i cÖwkÿY Ges ZË¡veavbg~jK ‡cÖvMÖv‡gi wfwË ˆZwi K‡i|

†nj_ K¨v‡jÐvi/ ¯^v¯’¨ cwÄKv

GUv Acwinvh© †h gv Zvi wb‡Ri ‡`Lfvj Ki‡eb Ges †mkb¸‡jvi gv‡S Abykxj‡bi KvR Pvwj‡q hv‡eb| K¨v‡jÛvi, cÖ‡Z¨K †mk‡bi mwPÎ I evPwbK g~j evZ©v m¤^wjZ, †mkb¸‡jvi ga¨ w`‡q †cÖvMÖvgwU Abymi‡Y gv Ges g~j mvnvh¨Kvix cvwievwiK m`m¨‡`i Rb¨ `„k¨MZ Bw½Zgq GKwU welq cwi‡ekb K‡i| Dc‡ivš‘, K¨v‡jÛv‡i ch©‡eÿY Dcv`vb Av‡Q hv

†cÖvMÖv‡gi me©Î Ry‡o gv‡K wb‡Ri DbœwZi wPÎ Ges Zvi beRvZ‡Ki DbœwZI †`L‡Z mvnvh¨ K‡i| GUv m‡e©v”P fvj nq hw` D‡Øvabx †mk‡b gv‡hi mv‡_ K‡i †nj_ K¨v‡jÛv‡ii GKwU cÖwZwjwc w`‡q †`qv hvq|

¯^v¯’¨Kg©xi Rb¨ †nj_ K¨v‡jÛviI GKwU KvR-mnvqK, KvVv‡gve×fv‡e †mkb¸‡jv cwiPvjbv Ki‡Z Zv‡K Aby‡gv`b K‡i| Z_¨wb‡`©wkKv hLb cÖwkÿY Ges mycviwfk‡bi Rb¨ we¯ÍvwiZ MvBW, †nj_ K¨v‡jÛvi/ ¯^v¯’¨ cwÄKv GKwU wbw`©ó

†mk‡bi Rb¨ g~j evZ©vmg~n aviY K‡i Ges GwU GKgvÎ DcKiY hv KwgDwbwU ¯^v¯’¨Kg©x‡`i GKwU †mkb cÖ`vb Kivi Rb¨ cÖ‡qvRb| GwU ¸iæZ¡c~Y© †h me gv‡q‡`i †ÿ‡ÎB †mkb GKBfv‡e cÖ`vb Kiv nq| GwUI wbwðZ Kiv ¸iæZ¡c~Y© †h

¯^v¯’¨ Kg©x Ges gv Df‡qB hZUv m¤¢e cÖ`Ë wb‡`©kbvejx AbymiY Ki‡Qb| †nj_ K¨v‡jÛvi/ ¯^v¯’¨ cwÄKv †Kej gv‡KB Zvi DbœwZ †evSvi Rb¨ mvnvh¨ Ki‡e bv eis ¯^v¯’¨Kg©x‡KI †cÖvMÖvg h_vh_fv‡e cwiPvjbv Kiv n‡”Q Zv wbwðZ Ki‡Z mnvqZv Ki‡e|

my¯^v¯’¨gq wPšÍvaviv Abykxj‡b cÖÖwkÿY Ges mycviwfkb m¤úwK©Z kZ©mg~n

KwgDwbwU ¯^v¯’¨Kg©x‡`i cÖwkÿY Avjv`v †cÖvMÖvg Abyhvqx m~Îe× n‡Z cv‡i ‡hLv‡b my¯^v¯’¨gq wPšÍvaviv mgwš^Z n‡Z n‡e| hLb cÖwkÿY I mycviwfkb †cÖvMÖv‡gi cwiKíbv Kiv n‡e ZLb wb‡¤œi bxwZgvjv AbymiY Kiv DwPr n‡e|

cÖwkÿ‡Yi me©wb¤œ e¨vwß cvuPw`‡bi †P‡q Kg nIqv DwPr n‡e bv| Kvw•ÿZ e¨vwß 10 w`b|

cÖwkÿY †QvU †QvU `‡j fvjfv‡e Pvwj‡q †bqvi Rb¨ AskMÖnYKvix 15 R‡bi †ewk nIqv DwPr bq|

KvR 1:

c~e©eZ©x †mkb ‡_‡K g~j evZ©vmg~n

ch©v‡jvPbv

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KvR 3:

†mk‡bi Rb¨ g‡bvbxZ wel‡qi Dci †K›`ª K‡i

my¯^v¯’¨gq wPšÍvavivi wZbwU avc cwiPvjbv

KvR 4:

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Abykxj‡bi KvR e¨vL¨v Kiv

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(16)

15 cÖwkÿY fv‡jvfv‡e Pvwj‡q †bqvi Rb¨ `yBRb cÖwkÿK _vKv DwPr|

cÖwkÿK/mycvfvBRvi wb‡R fv‡jvfv‡e my¯^v¯’¨gq wPšÍvavi cÖwkÿY MÖnY Kiv DwPZ Ges mycviwfk‡bi AvIZvq GUv KwgDwbwU‡Z 12 gvm Abykxjb Ki‡Z n‡e| c~‡e© gvbwmK ¯^v¯’¨ m¤ú„³Zv ev wmwewU‡Z `ÿZv Avek¨K bq|

cÖwkÿ‡Y AšÍf©y³ _vKv DwPr:

GB Aa¨v‡q †ewi‡q Avmv g~j aviYvi m¤ú‡K© cwiwPwZg~jK mswÿß e³e¨|

g~j aviYv¸‡jvi Dci `jMZ Av‡jvPbv|

f‚wgKv cvjb- GUv cÖwkÿ‡Yi me‡P‡q ¸iæZ¡c~Y© Ask| cÖ‡Z¨K †mk‡bi mv‡_ mshy³ KvR¸‡jv cÖ`v‡bi Abykxj‡b KwgDwbwU ¯^v¯’¨Kg©x‡`i †Rvoe× n‡q KvR Kiv DwPr|

mycviwfk‡bi Rb¨ wb‡`©wkKv

m¤úv`‡bi GKwU me‡P‡q ¸iæZ¡c~Y© w`K n‡”Q mycviwfkb| civgk© †`qv hv‡”Q †h, gv‡m AšÍZ GKevi mycviwfkb cwiPvwjZ n‡Z n‡e Ges cÖwZwU mycviwfkb †mkb A‡a©K w`b a‡i nIqv DwPr|

cÖwkÿK ev mycvifvBRvi hviv wb‡Riv my¯^v¯’¨gq wPšÍvavivi Dci fvjfv‡e cÖwkÿY MÖnY K‡i‡Qb Ges KwgDwbwU‡Z mycviwfk‡bi g‡a¨ GUv 12 gv‡mi gZ Abykxjb K‡i‡Qb, Zv‡`i Øviv GB †mevwU †`qv DwPr n‡e|

AwfÁZv Ges ch©‡eÿYmg~n wewbgq I KwVb mgm¨v¸‡jvi †ÿ‡Î †jvKR-mgvavb ˆZwi‡Z ¯^v¯’¨Kg©x Ges mycvifvBRvi‡`i mÿg Ki‡Z mycvifvBRvi gv_v-LvUv‡bv/‡eªb ÷wg©s †mk‡bi cwiPvjbv Kiv DwPZ|

†hLv‡b fvj n‡e †mLv‡b cÖPwjZ Ávb Ges †`kxq-cÖev‡`i e¨envi‡K DrmvwnZ Kiv|

mgm¨¸‡jv ej‡Z Ges mdjZv¸‡jv wP‡b wb‡Z KwgDwbwU ¯^v¯’¨Kg©x‡`i my‡hvM †`qv|

GwU ¸iæZ¡c~Y© †h my¯^v¯’¨gq wPšÍvaviv cÖ`v‡bi Rb¨ †hfv‡e mvRv‡bv n‡qwQj Zv GKB iKgfv‡e cÖ`vb Kiv Ges mycviwfk‡bi mgq KwgDwbwU ¯^v¯’¨Kg©x g~j bxwZ¸‡jv Ges `ÿZvi RvqMvwUi ms‡kvab Pvwj‡q wb‡eb| GwU mswÿß f~wgKv cvj‡bi gva¨‡g msMwVZ n‡e hv mycvifvBRviiv KwgDwbwU ¯^v¯’¨Kg©x‡K my¯^v¯’¨gq wPšÍvaviv Zv‡ì cÖvZ¨wnK Rxe‡b PP©vi †ÿ‡Î wewfbœ `„k¨cU Awfbq Ki‡Z Ges Gi Abymv‡i KwgDwbwU ¯^v¯’¨Kg©x‡ì Zv‡ì Ávb Ges `ÿZvi cÖwZdjb¸‡jv Av‡jvPbv Ki‡Z Drmvn w`‡eb| mgvR ¯^v¯’¨Kg©x‡ì cÖwZ MVbg~jK cÖwZwµqv Rvbv‡bvi Rb¨

mycvifvBRvi‡`i Øviv GKwU mvaviY †PKwj÷ e¨envi Kiv †h‡Z cv‡i|

GwU †bvU Kiv ¸iæZ¡c~Y© †h `jxq Av‡jvPbv Ges f‚wgKv cvj‡bi †ÿ‡Î GKwU eo mgq †`qv DwPr| `jxq Av‡jvPbv Ges f‚wgKv cvj‡bi Zzjbvq fvlY/ wkÿv cÖ`v‡bi e³…Zv Kg mgq †bqv DwPr|

¯’vbxq ch©v‡q Ges e¨e¯’vq my¯^v¯’¨gq wPšÍvavivi Awf‡hvRb

A‡bK Dbœqbkxj †`‡ki êwkó¨m~PK wb¤œ-Av‡qi cwi‡e‡k/eë¯’v/KvVv‡gv‡Z eënv‡ii Rb¨ g¨vbyqv‡ji GB ms¯‹iYwU mvRv‡bv n‡q‡Q| g~jbxwZ¸‡jv mve©Rbxbfv‡e cÖhy³ Ges ¯’vbxq †ÿ‡Î Dc‡hvMx K‡i †bqv †h‡Z cv‡i| g¨vbyqvjwU cÖK…Z

÷¨vK‡nvìvi, G‡Z KwgDwbwU ¯^v¯’¨Kg©xiv, gv‡qiv Ges ¯’vbxq AwfÁiv AšÍf©y³, Zv‡ì mv‡_ K_v ejvi gva¨‡g GUv Kiv †h‡Z cv‡i| Ges †jvKR-cÖev` cÖKvk m¤^‡Ü Zv‡ì gZv`wk©K wek¦vm, e¨vL¨v ev D`vniY Ges wµqvKjvç‡jv Dc‡hvMx K‡i †bqvi `vwe iv‡L| e³e¨/Dw³ hv mn‡R †evSv hvq bv ev ¯’vbxq ms¯‹…wZ‡Z †bwZevPK A_© enb K‡i, Zv GKB A‡_©i weKí kã Øviv cÖwZ¯’vwcZ n‡Z cv‡i|

¯’vbxq †mev e¨e¯’v ev KvVv‡gv‡Z my¯^v‡¯’¨i wPšÍvavivi mshy³KiY G †ÿ‡Î Dc‡hvMx K‡i †bqv cÖ‡qvRb n‡Z cv‡i|

gvZ…Z¡Kvjxb mg‡q KwgDwbwU ¯^v¯’¨Kg©xi Øviv wbqwgZ evox‡Z wM‡q mvÿvr m¤^wjZ ˆewkó¨c~Y© KwgDwbwU wfwËK †cÖvMÖv‡gi

†ÿ‡Î my¯^v¯’¨gq wPšÍvavivi Dbœqb Kiv Ges g~j¨vqb Kiv n‡qwQj| G ai‡bi wbqwgZ evox cwi`k©‡bi mv‡_ mgš^‡qi Rb¨ †mkb¸‡jv‡K mvRv‡bv/ cwiKíbv Kiv n‡qwQj| †cÖvMÖv‡gi Kvh©KvwiZvi jÿYwU eZ©gvb KvVv‡gvwUi DciI wbf©i K‡iwQ‡jv, hv †cÖvMÖvgwU‡K 16wU M„n-wfwËK †mk‡bi ga¨ w`‡q cÖ`vb K‡i| AZGe, Avgiv GUv‡K cÖwZKv‡ii m‡e©vrK…ó ÕgvÎvÕ n‡e e‡jB we‡ePbv Kwi| Avgiv Dcjwä Kwi †h, my¯^v¯’¨gq wPšÍvaviv cwiwÿZ n‡qwQj Ggb GKwU †_‡K wfbœ GKwU eë¯’v ev KvVv‡gv‡Z GB cÖwZKvi-eë¯’v eënvi Kiv †h‡Z cv‡i| cÖwZKvi-eë¯’v cÖ`v‡bi Rb¨ Kv‡ì‡K wba©viY Ki‡eb wfbœ wfbœ †`‡ki ev¯ÍevqbKvixiv Zvi wm×všÍ I wb‡Z cv‡ib|D`vniY¯îƒc- wba©vwiZ `j¸‡jv‡Z _vK‡Z cvi‡eb Ggb gv‡qiv hviv c~‡e© welbœZvi Rb¨ AvewiZ n‡qwQj, D”P SuywK‡Z _vKv gv‡q‡ì we‡kl `j¸‡jv ev me gv‡qiv| GUv mgq wba©viY, cybivq msMVb, e¨vwß Ges †mkb¸‡jvi †gvU msL¨v Abyhv‡q Av‡iv Aw_K Dc‡hvMx K‡i †bqvi cÖ‡qvRb

B

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16

†`Lv w`‡Z cv‡i| Awf‡hvRb/ Dc‡hvMx K‡i †bqv `jMZ †mev-cÖ`vb ixwZi cwieZ©b, A_ev †gvevBj I B‡jKUªwbK

¯^v‡¯’¨i gva¨‡g †mev cÖ`vb ev ¯^-mnvqZv cøvUd©g¸‡jvI we‡ePbvq MÖnY Ki‡Z cv‡ib| g~jbxwZ/m~Î¸‡jvi cÖwZ hZ`~i m¤¢e wek¦¯ÍZv Ges cÖwZKv‡ii gvÎv h‡_vch³ AbymiY Kiv Aby‡gv`bxq/ Aby‡gv`b‡hvM¨/ AbygwZ‡hvM¨| GUv Kvw•ÿZ n‡e †h, GB cwieZ©b¸‡jv bw_hy³ Kivi Ges djvdj¸‡jvi cÖwZ‡e`b cÖ`vb Kiv hv‡Z cieZ©x ms¯‹iY¸‡jv GB ai‡bi Awf‡hvRb¸‡jv AšÍf©y³ Ki‡Z cv‡i|

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17

my¯^v¯’¨gq wPšÍvaviv †mkb¸‡jv cwiPvjbv

mgvR ¯^v¯’¨Kg©x‡`i Rb¨ GKwU av‡c av‡c wb‡`©kbv

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18

(20)

19

D‡Øvabx †mkb

cwievi‡K m¤ú„³ Kiv Ges my¯^v¯’gq wPšÍvavivi cwiwPwZ

(21)

20

GB †mk‡bi wkÿYxq D‡Ïk¨mg~n

GB †mk‡bi D‡Ïk¨ n‡”Q mvB‡KvGWz‡Kkb cÖ`vb Kiv Ges GB †cÖvMÖv‡g gv I cwiev‡ii m`m¨‡`i RwoZ Kiv|

my¯^v¯’¨gq wPšÍvaviv Ges GUvi Dcv`vb¸‡jv e¨vL¨v Kiv n‡e| cieZ©x †mk‡bi Rb¨ g~jm~Î¸‡jv cÖwZôv Kiv n‡e|

†mk‡bi Rb¨ Kvw•ÿZ Kg©KvÐ Kiv n‡e Ges Abykxj‡bi KvR †`qv n‡e|

†h‡nZz gv Ges cwiev‡ii Kv‡Q GB †mkbwU †cÖvMÖv‡gi Dc¯’vcb Ki‡e, ZvB cwic~Y©fv‡e †cŠu‡Q †`qvi Rb¨ cÖvq N›UvLv‡b‡Ki gZ mgq wba©viY Kiv Riæwi|

hw` m¤¢e nq cwiev‡ii m`m¨‡`i hy³ Kiæb (we‡klfv‡e ¯^vgx Ges k¦vïwo Ges gwnjvwUi gv‡K)|

fvj †hvMv‡hv‡Mi ¸iæZ¡ g‡b ivL‡eb|

KvR 1

cÖ_g Dc¯’vcbv

GwU ¸iæZ¡c~Y©| wkïi Rb¨ GB †cÖvMÖv‡gi myweavw` w`‡q ïiæ Kivi gva¨‡g Avcwb gv Ges cwievi‡K hy³ Kivi DcKvwiZv Luy‡R †c‡Z cv‡ib| GUv e‡j ïiæ Kiæb †h, cieZ©x cÖR‡b¥i my¯^v‡¯’ï Dci †h †Kvb mgv‡Ri DbœwZ wbf©i K‡i| hw` Avgv‡ì mšÍv‡biv my¯^v‡¯’ï AwaKvix Ges eyw×gvb nq Zviv Rxe‡bi cÖwZK~jZv mvgjv‡Z cvi‡e Ges mgvR I cwiev‡ii m¤ú` n‡e| hLb Zviv we`¨vj‡q hv‡e Zviv A‡bK †ewk Kvh©Kixfv‡e wkÿv MÖnY Ki‡Z cvi‡e| hw` Zviv K…lK nq, Zviv AwaK Drcv`bkxj n‡Z cvi‡e| ¯^v¯’¨Ki fwel¨‡Zi Rb¨ hLb Zviv gv‡qi M‡f© _v‡K Ges R‡b¥i cÖ_g eQ‡iwkïi we‡kl h‡Zœi cÖ‡qvRb nq| GUvB ‡mB mgq hLb fwel¨‡Zi wfwË myß Ae¯’vq _v‡K|

gvZ…Z¡Kvjxb g‡bvmvgvwRK my¯’Zvi ¸iæZ¡ Dc¯’vcb Kiæb, G mg‡q wkïi my¯^v¯’¨ Ges †e‡o DVvi wcQ‡b gv-B cÖavb PvweKvwV- Gi Dci †Rvi †`qvi gva¨‡g wkïi DbœwZ wKfv‡e n‡e Zv Zvi gv‡qi kvixwiK I gvbwmK ¯^v¯’¨ wba©viY K‡i|

gv Ges beRvZK wkïi Kj¨vY wbwð‡Z cy‡iv cwiev‡ii mn‡hvwMZv ¸iæZ¡c~Y©|

KiæYv Ki‡Qb- Ggb Ki‡eb bv| ejyb †h mšÍv‡bi jvjb cvj‡b cwievi m¤¢eZ A‡bK fvj fvj cš’v Rv‡bb, Ges Avcwb wKQz wKQz bZzb aviYv wewbgq Ki‡Z Pvb (wb‡`©k Ki‡Z bq)|

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21

KvR 2

wZb ai‡bi ¯^v¯’¨gq wPšÍvi Dc¯’vcb

Qwe G

wel`fv‡e ejyb, cieZx© eQi Avcwb gv-wkï-cwiev‡ii mv‡_ 15 evi †`Lv ev mvÿvr Ki‡eb| gv‡K Qwe G †`Lvb|

Zv‡K ejyb, Dc‡ii w`‡K gv‡Si †MvjKwUi w`‡K ZvKv‡Z| e¨vL¨v Kiæb †h gvbwmK Pvc Av‡Q Ggb gv‡qiv KL‡bv KL‡bv Zv‡ì wbR ¯^v¯’ï cÖwZ Ae‡njv K‡ib, †hgb Zv‡ì mylg Lv`¨ Ges wekÖvg| KL‡bv KL‡bv Zv‡ì wb‡Ri Rb¨ Ges mšÍv‡bi Rb¨ mwVK ¯^v¯’¨ †mev Luy‡R wb‡Z Zv‡ì kw³ I †cÖiYv _v‡K bv| AKg©Y¨Zvi GKwU Pµ Zv‡ì‡K †c‡q e‡m, hv Zv‡ì ¯^v‡¯’ï Av‡iv AebwZ NUvq Ges cwiw¯’wZ Lvivc K‡i †d‡j| wb‡Ri iæMœ ev Lvivc

¯^v¯’¨ beRvZ‡Ki Kg IR‡bi Rb¥ Ges Ab¨vb¨ ¯^v¯’¨ mgm¨vi SuywK evwo‡q ‡Zv‡j| ZvB gv‡qi wbR kvixwiK I gvbwmK ¯^v‡¯’¨i Dci c‡biwUi g‡a¨ cvuPwU mvÿv‡Z Av‡jvKcvZ Kiv n‡e ev `„wó †`qv n‡e|

GLb Zv‡K Dc‡ii w`‡K ev‡qi †Mvj‡Ki w`‡K g‡bvwb‡ek Ki‡Z ejyb| eY©bv Kiæb, gv Ges beRvZ‡Ki Kvw•ÿZ my¯^v‡¯’¨i Rb¨ gv Ges wkïi ga¨Kvi m¤ú‡K©i aib ¸iæZ¡c~Y©| GB m¤ú‡K©i †ÿÎwU‡Z mwVKfv‡e LvIqv‡bvB AšÍf©y³ bq, cvkvcvwk beRvZ‡Ki Av‡eMxq Pvwn`vq mvov †`Iqv, ZvrÿwYK kvixwiK fvewewbgq Ges DÏxcbvg~jK (kvixwiK) e¯‘MZ cwi‡ek ˆZwiI AšÍf©y³| Gme Kg©KvÐ beRvZ‡Ki I †QvU wkïi †e‡o IVv/e„w× I Kj¨v‡Y ¸iæZ¡c~Y© Ae`vb iv‡L| 15wUi g‡a¨ 5wU †mk‡b gv-beRvZK m¤úK© wb‡q KvR Kiv n‡e|

GLb Zv‡K Wvb w`‡K Dc‡ii †Mvj‡Ki w`‡K ZvKv‡Z ejyb| mwe¯Ív‡i ejyb †h, gv Zvi beRvZK‡K †Kgb ai‡bi hZœ w`‡Z mÿg n‡eb Zv wba©vi‡Yi Rb¨ gv‡qi Kv‡Q mnRjf¨ mvgvwRK †hvMv‡hvM ev mvnvh¨ e¨e¯’v ¸iæZ¡c~Y©|

gvbwmK Pvc m¤^wjZ ev welbœ gv‡qiv KLbI KLbI mvgvwRK †hvMv‡hvM envj ivLv Ges RwoZ nIqvq Amyweav Lyu‡R cvb| GB mnvqZv nviv‡bvi gva¨‡g, gv Ges wkï Df‡qB gvbwmK Pvc Ges iæMœ ¯^v‡¯’¨i †e‡o hvIqv SuywKi g‡a¨ _v‡K| ZvB 15wUi g‡a¨ 5wU †mkb gv Ges cwiev‡ii mevB‡K mnRjf¨ mnvqZv Av‡iv †ewk †c‡Z mvnvh¨

Ki‡e|

wb‡Pi w`‡Ki gv‡Si †Mvj‡Ki w`‡K ZvKv‡bv, ejyb †h, M‡elYvq †`Lv †M‡Q gv Ges wkïi ¯^v‡¯’ï Rb¨ GB wZbwU w`K ¸iæZ¡c~Y© n‡e| gv Ges cwievi‡K Zv‡ì `„wófw½ wR‡Ám Kiæb Ges GB wZbwU w`K ¸iæZ¡c~Y© †m wel‡q Zv‡ì gZvgZ wbb|

hw` cwievi Rvb‡Z Pvq GB †cÖvMÖvg wKfv‡e mvnvh¨ Ki‡Z cv‡i Zv eY©bv Kiæb| Av‡jvPbvi Rb¨ mgq w`b|

hw` Avcwb ev cwievi †mk‡bi mgvwß Uvb‡Z Pvb Z‡e GwUB n‡e †mkb †kl Kivi DËg mgq|

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22

KvR 3

cwiev‡ii Av‡jvPbvi welq mgm¨v n‡Z mgvavb †LuvRvi w`‡K mwi‡q †bqv|

Qwe G Qwe we

gv‡K Qwe G †`Lvb| ejyb, gvbwmK Pv‡c _vKv GB GKRb gv, Rxe‡bi mgm¨vi fv‡i AebZ| gv‡K wR‡Ám Kiæb GB iKg wZwb KLbI Abyfe K‡ib wKbv|

GLb Zv‡K Qwe we †`Lvb| Zv‡K †Lqvj Ki‡Z ejyb †h mgm¨v wKš‘ GLbI P‡j hvqwb| wKš‘ Qwei bvixwU wb‡Ri cv‡q `vuwo‡q Rxe‡bi mgm¨v¸‡jvi mv‡_ fvimvg¨ iÿvi †Póv Ki‡Qb| e¨vL¨v K‡i ejyb GB †cÖvMÖvg, Qwei ev·wU

†`wL‡q, gv‡K GUv AR©‡bi †Póvq mvnvh¨ Kievi g‡Zv K‡i mvRv‡bv n‡q‡Q|

eY©bv Kiæb †h, GB †cÖvMÖvg Rxe‡bi mgm¨v¸‡jv DavI K‡i w`‡e bv| GwU Jla ev Avw_©K mvnvh¨ cÖ`vb Ki‡e bv|

hvB †nvK, GUv gv Ges cwievi‡K wb‡R‡`i‡K gv Ges wkïi AwaKZi fv‡jv ¯^v¯’¨ AR©‡b mnvqZv Ki‡Z cv‡i|

Rxe‡bi mgm¨v¸‡jv †Kv_vI P‡j hv‡e bv wKš‘ GKUv mgq ci Zv Av‡iv mvgjv‡bvi g‡Zv g‡b n‡Z cv‡i|

hw` gv Ges cwiev‡i wKfv‡e my¯^v¯’¨gq wPšÍvaviv †cÖvMÖvg mgvavb cvIqvq Zv‡`i mvnvh¨ Ki‡Z cv‡i wel‡q Av‡iv

†ewk wKQz Rvb‡Z Pvq, Zv Zv‡`i‡K ejyb|

KvR 4

KMwbwUf we‡nwfqvi †_ivcx Gi g~jm~Î, hv cÖ‡Z¨K †mk‡b e¨eüZ n‡e Zvi Dc¯’vcb|

eY©bv Kiæb †h, cÖ‡Z¨KwU KvR Avgv‡`i g‡bi wPšÍvi g‡Zv K‡i ïiæ nq| mvaviYfv‡e wPšÍv Avgv‡`i Abyf‚wZ, KvR Ges AvPiY‡K wba©viY K‡i| ZLb AvPi‡Yi djvdj/cwiYwZ _v‡K|

e¨vL¨v Kiæb †h, we‡klfv‡e Mf©Kvjxb I cÖmeKvjxb mg‡q cÖvZ¨wnK Rxe‡bi gvbwmK Pvc eû gv‡qi wPšÍvi aib‡K cÖfvweZ Ki‡Z cv‡i, GRb¨ Rxe‡bi mgm¨v¸‡jvi mv‡_ Lvc LvIqv‡bvi KvRwU KwVb g‡b n‡Z cv‡i| GBme A¯^v¯’¨Ki wPšÍv¸‡jv we‡klfv‡e Av‡jvwPZ wZbwU w`K‡K cÖfvweZ K‡i, †m¸‡jv n‡jv- wbR ¯^v¯’¨, gv-wkïi fvewewbgq Ges A‡b¨i mv‡_ m¤úK©| hLb Gme wPšÍvi aib cwieZ©b KwVb n‡q c‡o Ges djvdj¯^iƒc wZbwU w`‡K AbvKvw•ÿZ cÖfve covq Abyf‚wZ I AvPiY ïiæ nq, ZLb mnvqZv cÖ‡qvRb n‡Z cv‡i|

gv‡qi Gme A¯^v¯’¨Ki wPšÍvi aib cwieZ©b Ges BwZevPK AvPiY Ki‡Z GB †cÖvMÖvg mnvqZv Ki‡Z cv‡i †hb Rxe‡bi KvRK‡g©i mv‡_ LvcLvIqv‡Z cv‡i, we‡klfv‡e wkï‡K eo K‡i ‡Zvjv mnRZi Ki‡e|

GwU wZbwU av‡c Kiv n‡e:

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23

avc 1

A¯^v¯’¨Ki wPšÍv¸‡jv wPwýZ Ki‡Z †kLv

gv‡K GB av‡ci cÖZxK, Qwe G- Gi w`‡K ZvKv‡Z ejyb| ¯^v¯’¨gq wPšÍv‡K DrmvwnZ Kivi Rb¨ e¨vL¨v Kiæb †h, mvavib A¯^v¯’¨Ki wPšÍvi aib m¤ú‡K©

m‡PZb nIqvUv ¸iæZ¡c~Y©| Avgv‡`i gZ K‡qK nvRvi mvaviY gvby‡li Dci M‡elYv Pvjv‡bvi gva¨‡g, weÁvbxiv wb‡¤œi A¯^v¯’¨Ki wPšÍvi aib¸‡jv wbw`©ó Ki‡Z †c‡i‡Qb| A¯^v¯’¨Ki wPšÍv¸‡jv wPwýZ Kiv wkLevi Rb¨ gv‡K wb‡¤œi cÖZxK¸‡jvi mv‡_ cwiwPZ K‡i Zzjyb Ges e· 1 Gi D`vniY¸‡jv ejyb| gv‡K ejyb †h, Gme wPšÍv Ges Zv‡`i cÖfve wb‡q GB †mk‡bi †k‡l Avgiv Av‡iv wKQz K_v ej‡ev|

cÖZxK A¯^v¯’¨Ki wPšÍvi aib mvaviY wPšÍvmg~n

‡KvbwKQz fzj n‡j wb‡R‡K †`vlv‡ivc Kiv, GUv memgq ‡ZvgviB ÎæwU/‡`vl|

hw` Avgvi mšÍvb Amy‡L c‡o, GUv memgqB Avgvi ÎæwU, Avwg GKRb fvj gv bB

wb‡R‡K K…wZZ¡ bv †`qv| hw` †KvbwKQz fvjfv‡e P‡j, GUv †mŠfvM¨ ev Ab¨ †KD Ki‡Q|

Avgvi mšÍvb my¯’, GUv ïaygvÎB Avgvi fvM¨|

fwel¨r wb‡h wbivb›` `„wófw½| ev‡R wKQz NU‡Z hv‡”Q Zv wek¦vm ev Abygvb Kiv|

GB MÖx‡®§ Avgvi mšÍvb‡K Wvqwiqv nIqv

†_‡K †KvbwKQyB AvUKv‡Z cvi‡e bv|

g‡b g‡b a‡i †bqv| wKfv‡e Ab¨iv Avcbv‡K

†`‡L Zv wb‡q A¯^v¯’¨Ki `„wófw½|

Ab¨iv Avgv‡K wb‡q Lvivcfv‡e wPšÍv K‡i|

Pigfv‡e wPšÍv Kiv|

Avwg †hiKg AwkwÿZ, KLbB Avwg GKRb mÿg gv n‡Z cvi‡ev bv|

wb‡Ri mÿgZvq wek¦vm bv Kiv Avwg GB KvR Ki‡Z cvwi bv|

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24

avc 2

BwZevPK ev ¯^v¯’¨Ki wPšÍv Øviv A¯^v¯’¨Ki wPšÍv cÖwZ¯’vcb Ki‡Z †kLv:

gv‡K Qwe we- Gi w`‡K ZvKv‡Z ejyb| eY©bv Kiæb †h, hLb Avgiv GB c‡_ ev GBfv‡e wPšÍv Kwi ZLb wPwýZ mg¯Í A¯^v¯’¨Ki wPšÍvi aib wKiKg Abyf‚wZ Ges Avgiv wK KvR Kwi Zv wePvi Ki‡Z Avgv‡`i Aÿg K‡i| GB †cÖvMÖvg gv‡K Gai‡bi wPšÍvi h_v_©Zv wb‡q cÖkœ Ki‡Z Ges Av‡iv †hme DcKvix weKí wPšÍv Av‡Q Zv wb‡q civgk© w`‡e| Abykxjb Qwe we w`‡q gv A¯^v¯’¨Ki wPšÍvi wecix‡Z Ae¯’vb wb‡Z Ges ¯^v¯’¨Ki wPšÍvi cÖwZ¯’vcb Kiv wkL‡Z cv‡i| DcKvix ev ¯^v¯’¨Kvix wPšÍv w`‡q AcKvix ev A¯^v¯’¨Ki wPšÍvi RvqMv cwieZ©b wkLevi Rb¨ gv‡K cÖZxK¸‡jvi mv‡_ cwiwPZ K‡i Zzjyb|

Qwe wm avc 3

¯^v¯’¨gq wPšÍv I Kv‡Ri Abykxjb

gv‡K Qwe wm Gi w`‡K ZvKv‡Z ejyb| eY©bv Kiæb, gv‡K ¯^v¯’¨Ki welq wPšÍv Ges Kv‡Ri Abykxjb Ki‡Z mvnvh¨ Kievi Rb¨ GB †cÖvMÖvg wKQz Kg©KvÐ Ges Abykxj‡bi KvR Kievi civgk© †`‡e| GB †cÖvMÖv‡gi mdjZvi Rb¨ Gme Kg©KvÐ Pvwj‡q hvIqv Avek¨K| gv‡qiv ¯^v¯’¨wkÿv MÖnY Ki‡eb Ges †mkb¸‡jvi g‡a¨ Zv‡`i DbœwZi Rb¨ Ab¨vb¨ DcKiY¸‡jv Zv‡`i e¨w³MZ Avjv`v cÖ‡qvRb¸‡jvi mv‡_ GKÎ K‡i wb‡eb| ¯^v¯’¨Ki wPšÍv Ges AvPi‡Yi Abykxjb †kLvi Rb¨

AskMÖnYKvix‡K cÖZxK¸‡jvi mv‡_ cwiwPZ n‡Z mnvqZv Kiæb|

GLb gv‡K Qwe wW †`Lvb| wZbwU avc ms‡ÿ‡c ejyb Ges aviYvwU wZwb eyS‡Z

†c‡i‡Qb wKbv Rvb‡Z Pvb| mwe¯Ív‡i ejyb †cÖvMÖvg Ry‡o wZbwU As‡ki cÖwZwU‡Z GB GKB wZbwU avc e¨envi Kiv n‡e|

gv Ges cwiev‡ii Ab¨ m`m¨‡`i‡K Zv‡`i †Kvb cÖkœ Av‡Q wKbv wR‡Ám Kiæb|

Zvici Rvb‡Z Pvb Zviv H †cÖvMÖv‡g AskMÖn‡Yi Rb¨ GKgZ wKbv|

hw` Zviv GKgZ nb, †mk‡bi Rb¨ Aewkó PviwU Kv‡Ri w`‡K GwM‡q hvb| hw`

Zv‡`i AskMÖnY Kiv wb‡q wPšÍv Ki‡Z Av‡iv mgq cÖ‡qvRb nq, GLv‡bB †mk‡bi mgvwß Uvbyb Ges Aewkó †mkb¸‡jv Kievi Rb¨ Ab¨ GKwU mgq wba©viY Kiæb|

Qwe wW

my¯^v¯’¨gq wPšÍvavivi wZbwU avc

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25

KvR 5

†cÖvMÖv‡g AskMÖn‡bi Rb¨ wbqgmg~n

cÖwZwU wbqg co–b hv‡Z wbwðZ Kiæb gv eyS‡Z †c‡i‡Qb Ges GKgZ n‡q‡Qb|

wbqg-1

Kvh©Ki AskMÖnY

e¨vL¨v Kiæb †h, GB †cÖvMÖvg Avw_©K mnvqZv ev JlacÎ †`q bv, wKš‘ Zv‡ì‡K Ges Zv‡ì beRvZK‡ì‡K mvnvh¨ Kievi Rb¨ gv‡K mnvqZv w`‡q _v‡K| GUv

‡KejgvÎ mdj n‡Z cv‡i hw` gv cwiev‡ii Ab¨ me m`m¨‡`i mnvqZv wb‡q mwµqfv‡e AskMÖnY K‡ib|

wbqg-2

mgqgZ _vKv

wbqg-3

Abykxj‡bi KvR Kiv

mwe¯Ív‡i ejyb, †mk‡b hv †kLvb nj Zvi PP©v Kiv GKwU Acwinvh© avc| cÖ`Ë KvR¸‡jv m¤úbœ Kivi Rb¨ gv‡K hZUv m¤¢e †Póv Kiv DwPr| G¸‡jv Ae‡k‡l Zvi Ges Zvi wkïi fvj _vKvi DbœwZ‡Z mnvqZv Ki‡e| Abykxj‡bi KvR¸‡jv Kivi Rb¨ cwiev‡ii m`m¨‡`i‡K gv‡K mnvqZv Ki‡Z ejyb|

wbqg 4

‡h‡Kvb welqvw` Avcbvi bR‡i Avbvi Rb¨ gv‡K DrmvwnZ Kiæb| Zv‡K ejyb, hw` wZwb Amy¯’ nb ev GB †cÖvMÖvg wb‡q †Kvb Amyweav‡eva _v‡K Zv Avcbv‡K Rvbv‡bvi Rb¨|

KvR 6

¯^v¯’¨ cwÄKv/ ‡nj_ K¨v‡jÛvi Ges Abykxjb Kg© Dc¯’vcb GB KvRwUI ¸iæZ¡c~Y©| GUvI †Rvov‡jv evZ©v w`‡e, hw` gv Ges Zvi cwievi mwµq AskMÖnYKvix nb Zvn‡j GB †cÖvMÖvg fvjfv‡e KvR Ki‡e|

gv Ges cwiev‡ii m`m¨‡`i‡K ‡nj_ K¨v‡jÛvi †`Lvb| we¯ÍvwiZ fv‡e ejyb, mvg‡b _vKv Qwe¸‡jv cÖ_g †mk‡b Kx Av‡jvwPZ n‡qwQj Zv g‡b Kwi‡q †`qvi KvR Ki‡e, hLb gwbUwis PvU©

†mkb¸‡jvi ga¨eZx© mg‡q gv Ges cwievi‡K Abykxj‡bi DbœwZ ch©‡eÿ‡b mvnvh¨ Ki‡e| e¨vL¨v K‡i ejyb, K¨v‡jÛviwU nvwi‡q ev bó bv K‡i ‡djv ¸iæZ¡c~Y©, †h‡nZz eQ‡ii †kl w`KUvq GwU gv Ges wkïi ¯^v‡¯’¨i GKwU DcKvix †iKW©/bw_ n‡q DV‡e|

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26

KvR 7

gv‡K ejyb cwiev‡ii GKRb ev AwaK e¨w³‡K wbw`©ó Ki‡Z †h ev hviv Zv‡K Abykxj‡bi KvR ev Ab¨vb¨ Kg©Kv‡Ð mnvqZv Ki‡Z cv‡i| Zv‡`i‡K ¯§iY Kwi‡q w`b †h, †cÖvMÖv‡g mdjZvi Rb¨

KvR 8

D‡Ïk¨: gv‡K wPšÍvmg~n Ges Abyf‚wZmg~‡ni g‡a¨ †hvMm~Î ˆZwi Kiv Ges †mkb¸‡jvi gv‡S gyWPv‡U© Zvi †gRvR ev gvbwmK Ae¯’v ch©‡eÿY Ki‡Z †kLvb|

wb‡`©kbvmg~n: gyWPvU© nj ¯^v¯’¨ ch©‡eÿY Kv‡Ri GKwU Ab¨Zg Ask hv ¯^v¯’¨ cwÄKv/‡nj_ K¨v‡jÛv‡ii Ask| GUv‡Z _v‡K GKwU Av‡eMxq Ae¯’vi `„k¨MZ gvcKvwV hv ÒLye fvjÓ n‡Z ÒLye LvivcÓ mxgvi g‡a¨ cvuPwU wfbœ wfbœ

†gŠwLKAwfe¨w³‡Z cÖKvwkZ|

23 bs c„ôvi e· 1 G wd‡i Avmyb| A¯^v¯’¨Ki wPšÍvi aib¸‡jv wb‡q gv‡qi mv‡_ Av‡jvPbv Kiæb Ges G iKg wPšÍvi aib Zvi Av‡Q wKbv wR‡Ám Kiæb| hLb Zvi GgbZi wPšÍv nq

ZLb Zvi Abyf~wZ †Kgb nq Zv Av‡jvPbv Kiæb| hLb Zvi GB ai‡bi wPšÍv Ges Abyf~wZ¸‡jv nq ZLb wZwb mPivPi wK KvR K‡ib Zv Av‡jvPbvq Avbyb| Zv‡K ejyb, GKwU mv¤úªwZK D`vni‡Yi K_v wPšÍv Ki‡Z ev fve‡Z hLb Zvi GiKg wPšÍv¸‡jv wQj| Ges wKiKg Abyf‚wZ wQj Zv gyW Pv‡U©i `„k¨MZ †¯‹‡j g~j¨vqb wPwýZ Kiv|

cÖwZw`b GKevi K‡i GB Abykxj‡bi ga¨ w`‡q gv‡K †h‡Z ejyb Ges cÖwZw`‡bi Rb¨ `„k¨MZ †¯‹‡ji ev‡· GKwU wPý †`qvi gva¨‡g Zvi gvbwmK Ae¯’v Ges Abyf‚wZ¸‡jvi g~j¨vqb wPwýZ Ki‡Z ejyb| †h ai‡bi wPšÍv¸‡jv Zvi Abyf‚wZ Ges Kv‡Ri Dci †bwZevPK cÖfve

GB †mk‡b Av‡jvwPZ †Kvb welq wb‡q gv Ges cwiev‡ii m`m¨‡`i hw` †Kvb cÖkœ †_‡K _v‡K Zv wR‡Ám Kiæb|

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27

gwWDj 1

wkïi Rb¨ cÖ¯‘wZ

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28 gwWDj 1: wkïi Rb¨ cÖ¯‘wZ| ‡mKkb 1.1 - gv‡qi wbR¯^v¯’¨

†mkb 1.1- gv‡qi wbR ¯^v¯’¨

GB †mk‡bi wkÿYxq D‡Ïk¨mg~n

GB †mk‡bi D‡Ïk¨ n‡”Q my¯^v¯’¨gq wPšÍvavivi g~j bxwZ¸‡jv cybivq †`Lv Ges Zv gv‡qi wbR ¯^v‡¯’¨ cÖ‡qvM Kiv|

hv cÖ‡qvRb: ¯^v¯’¨ cwÄKv/ ¯^v¯’¨ K¨v‡jÛvi

KvR 1

GwU avivevwnKfv‡e Ki‡eb, Av‡jvPbvq welqe¯‘ wn‡m‡e ¯^v¯’¨ cwÄKvi Qwe¸‡jv e¨envi Ki‡eb| hLb GwU evi evi Kiv n‡e, cwieviwU Qwe¸‡jvi mv‡_ Zv‡`i aviYv¸‡jv †gjv‡Z ïiæ Ki‡e Ges †mkb¸‡jvi g‡a¨ G¸‡jv `„k¨gq Bw½Z wn‡m‡e KvR Ki‡e, gv‡K Zvi wbR gvbwmK-`„k¨vejx ˆZwi‡Z mvnvh¨ Kiv hv Av‡jvPbv Kiv †h‡Z cv‡i|

KvR 2

gyW PvU©/ gvbwmK Ae¯’vi PvU© wb‡q gv‡qi mv‡_ K_v ejyb| Zv‡K wR‡Ám Kiæb, MZ mßv‡n wZwb †Kvb mywbw`©ó A¯^v¯’¨Ki wPšÍv ‡Lqvj K‡iwQ‡jb wKbv| hw` n¨vu nq, cÖ_g avc mdjZvi mv‡_ †kl Kievi Rb¨ Zvi cÖksmv Kiæb|

Zv‡K ejyb- Gme wPšÍv¸‡jv Zvi gv‡S †Kgb Abyf‚wZ ˆZwi K‡i Ges wZwb Gi †cÖwÿ‡Z Kx K‡ib| g‡bv‡hvM Ges mnvbyf‚wZ wb‡q K_v¸‡jv ïbyb|

GLb Zv‡K wR‡Ám Kiæb wZwb weKí wPšÍvmg~n Øviv Gme miv‡bvi †Póv K‡iwQ‡jb wKbv| hw` bv e‡j, Av‡jvPbv Kiæb, Zv‡K Ges Zvi cwiev†ii Ab¨ m`m¨‡`i‡K civgk©mn Avmvi Rb¨ Drmvn w`b|

cybivq, wkïi Rb¨ gv‡qi wbR kvixwiK Ges gvbwmK ¯^v‡¯’¨i ¸iæZ¡ ms‡ÿ‡c eY©bv Kiæb GB Kvi‡Y †h, GB w`KUvB Avcwb mevi cÖ_‡g wPwýZ Ki‡Z/ †Rvi w`‡Z Pvb|

KvR 3

gv‡qi wbR¯^v¯’¨ wb‡q my¯^v¯’¨gq wPšÍvaviv

avc 1

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29

gwWDj 1: wkïi Rb¨ cÖ¯‘wZ| ‡mKkb 1.1 - gv‡qi e¨w³MZ ¯^v¯’¨

Qwe G

Avgvi Ae¯’vi Kvi‡Y Avgvi ¯^v‡¯’¨i DbœwZi Rb¨ Avgvi wKQzB Kivi †bB

Qwe we

‡Póv Kievi †Kvb KviY †bB

Qwe wm

gv Ges wkïi Amy¯’Zvi AwaKZi m¤¢vebv

¯^v¯’¨ cwÄKv/ ‡nj_& K¨v‡jÛv‡ii mswkøó Ask e¨envi Kiæb, Qwe G- Gi gwnjvwUi w`‡K ZvKv‡bvi Rb¨ gvÕ‡K ejyb Ges

GBme Ae¯’v¸‡jv wK wK n‡Z cv‡i Zv Av‡jvPbv Kiæb, †hgb,

`wi`ªZv, wbiÿiZv, M„n¯’vjxi mgm¨v/M„n-weev`|

GLb gv‡K Qwe we-Gi w`‡K ZvKv‡Z ejyb| GB mgm¨v¸‡jv wKfv‡e GKRb gwnjvi g‡a¨ AvkvnxbZv I Amnvq‡Z¡i GKwU Ae¯’v ˆZwi Ki‡Z Z¡ivwš^Z K‡i Zv eY©bv Kiæb|

GLb Qwe wm- †Z Av‡jvKcvZ Kiæb| nvj †Q‡o †`qvi cwiYwZ¸‡jv Av‡jvPbv Kiæb|

QwewUi gv‡K †`vlv‡ivc Ki‡eb bv| ejyb †h `ytwðšÍv Ges mgm¨vq GwU GKwU AwZ mvaviY gvbexq cÖwZwµqv| ‡hfv‡eB †nvK, wPšÍvi aib Ges Zvi mv‡_ m¤úwK©Z Abyf‚wZ cÖv_wgK ch©v‡q/ ïiæi w`‡K wPwýZ Ki‡Z cviv ¸iæZ¡c~Y©, hv‡Z Kg©KvÐ Ges cwiYwZmg~n cwiewZ©Z n‡Z cv‡i|

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30

GLb gv‡K wR‡Ám Kiæb Zvi Ggb ‡Kvb wPšÍv Av‡Q wKsev wQj wKbv|

mšÍvb Rb¥`vb-cÖwµqv Ges †Kvb †Kvb †mev wKfv‡e †`qv †h‡Z cv‡i Zv wb‡q gv‡qi mv‡_ Av‡jvPbv Kivi GwU GKwU Dchy³ mgq n‡Z cv‡i|

KwgDwbwU ¯^v¯’¨Kg©x/ wmGBPWweøD, wek¦ ¯^v¯’¨ ms¯’v/ WweøDGBPI KZ…©K cÖKvwkZ wbivc` mšÍvb Rb¥`v‡bi †PKwj÷I e¨envi Ki‡Z cv‡ib|

GB †PKwj÷ e¨env‡ii Rb¨ `qv K‡i wb‡¤œi wjsKwU AbymiY

Kiæb:http://www.who.int/patientsafety/implementation/checklists/childbirth/en/

cÖ‡qvR‡b, wb‡Pi †`qv A¯^v¯’¨Ki wPšÍvmg~n, Kvh©Kjvc mg~n Ges Gi cwiYwZmg~‡ni D`vniY¸‡jv gv‡K e‡j e‡j w`‡Z n‡e| AvcwbAvcbvi wbR GjvKvi bvix‡`i mv‡_ Kv‡Ri wbR¯^ AwfÁZv †_‡K Avcwb GB ai‡bi D`vniY

†hvM Ki‡Z cv‡ib|

Amy¯’ nIqvUvB Avgvi fvM¨

Amnvq, welbœZv GLv‡b Ggb

†Kvb RvqMv †bB †h Avwg wUKv cve|

gv Ges wkï `yR‡biB AwaKZi Amy¯’Zv nIqvi

(abyósKvi) Su~wK|

Avgvi gZ GKRb AwkwÿZ gvbyl ¯^v¯’¨ wel‡q

Kx Rvb‡Z cv‡i

Rvbvi/‡kLvi Rb¨ †Kvb †Póv K‡i bv|

¯^v‡¯’¨i Su~wK|

Avgiv Mixe mvaviY gvbyl R‡b¥wQ Kv‡iv mvnvh¨ bv

cvIqvi Rb¨

AvkvnxbZv|

cÖ‡Póv _v‡K bv|

Ki‡Z cvwi bv

ev jÿY¸‡jvi w`‡K g‡bv‡hvM bv †`qv|

¸iæZi ¯^v¯’¨ mgm¨v/ Amy¯’Zv

†e‡o hvIqvi SuywK|

avc 2

A¯^v¯’¨Ki wPšÍvi ¯’‡j my¯^v¯’¨gq wPšÍv Ki‡Z †kLv

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Qwe wW

Avgi ¯^v¯’¨ welq- hw`I Avgvi mxwgZ my‡hvM _v‡K, hv mn‡R cvIqv

hvq Zv w`‡q Avwg Avgvi Lv‡`¨i DbœwZz Ki‡Z cvwi

Qwe B

Qwe Gd

Qwe wW Gi Dci Av‡jvKcvZ Kiæb| evK¨eÜwU co–b| hw`

Qwe wW, Qwe G-Gi mwVK weKí nq Zvn‡j Zv Av‡jvPbv Kiæb|

Qwe B- Gi Dci Av‡jvKcvZ Kiæb| gvÕ‡K ejyb- Avcwb

†mLv‡b Av‡Qb Zv‡K mvnvh¨ Kivi Rb¨|

Õmg¯Í Zv bvn‡j wKQyB bvÕ G¸‡jv wb‡q wPšÍv bv KivUvB

¸iæZ¡c~Y© Zv Av‡jvPbv Kiæb| GgbwK ‡QvU †QvU cwieZ©b (GiKg ¸‡jv GB †cÖvMÖv‡g Av‡jvPbv Kiv †h‡Z cv‡i) †MvUv cwiev‡ii ¯^v‡¯’¨ eo cwieZ©b Avb‡Z cv‡i|