Facilitator’s Manual for Orienting Field Workers

(1)

Psychological First Aid

Facilitator’s Manual for Orienting Field Workers

প্রাথমিক িনস্তামিক মিমকৎসা

িাঠ পর্ যায়ের কিীয়ের জনয মনয়েযশনা

(2)

প্রাথমিক িনস্তামিক মিমকৎসা

িাঠ পর্ যায়ের কিীয়ের জনয মনয়েযশনা

Published by the World Health Organization in 2013

under the title [Psychological First Aid: Facilitator’s Manual for Orienting Field Workers]

The World Health Organization has granted translation and publication rights for an edition in Bengali to Action Against Hunger, which is solely responsible for the quality and faithfulness of the Bengali translation. In the event of any inconsistency between the English and the Bengali edition, the original English edition shall be the binding and authentic edition.

প্রাথমিক িনস্তামিক মিমকৎসা : িাঠ পর্যায়ের কিযীয়ের জন্য মনয়েযশনা

মিশ্ব স্বাস্থ্য সংস্থ্া এই ডকুয়িন্টমট িাংলা ভাষাে অনুিাে ও প্রকাশনার জন্য একশন এয়েইন্সট হাঙ্গার-কক অমিকার অপযন কয়রয়ে , িাংলাে র্ার িান ও র্থাথযতার জন্য ককিল এই প্রমতষ্ঠানই োেী। ইংয়রমজ ও িাংলা সংস্করয়ের িয়িয ককান িরয়নর অসঙ্গমত থাকয়ল িূল ইংয়রমজ সংস্করেই হয়ি িািযতািূলক ও প্রািান্য সংস্করে।

(3)

3

cÖv_wgK gb¯ÍvwË¡K wPwKrmvt gvV ch©v‡qi Kg©x‡`i Rb¨ wb‡`©kbv

†jLKt

ACKNOWLEDGEMENTS

This document was written by Leslie Snider (War Trauma Foundation) in close

consultation with Alison Schafer (World Vision International (WVI)), Mark van Ommeren (World Health Organization (WHO) Department of Mental Health and Substance Abuse) and Khalid Saeed (WHO Regional Office for the Eastern Mediterranean).

We thank the following reviewers: Megan McGrath (WVI), Devora Kestel (WHO/Pan American Health Organization), Sarah Harrison (United Nations Health Commissioner for Refugees), Inka Weissbecker (International Medical Corps) and Emmanuel Streel

(consultant).The work was funded by the WHO Regional Office for the Eastern Mediterranean and World Vision Australia.

Abyev`Kt

A¨vKkb G‡Mb&÷ nv½vi

g~j ch©v‡jvPbvKvix- A¨vKkb G‡Mb&÷ nv½v‡ii c‡ÿ:

wgZv ivwb ivq †PŠayix, bvCgv RvbœvZ, †gvt mv‡jK Avn‡g`, gy³v Rvnvb evby|

Ab¨vb¨ ch©v‡jvPbvKvix t

†gv. Avãyi iv¾vK (n¨vwÛK¨vc B›Uvib¨vkbvj), dv‡Zgv ZzR †Rvniv (Rvg©vb †iWµm), bvwdmv myjZvbv (b¨vkbvj Uªgv KvD‡Ýwjs †m›Uvi), †di‡`Šmx AvLZvi (XvKv Avnmvwbqv wgkb), dvinvbv bvRbxb

(GgGmGd), ivqnvbv kviwgb (eªª¨vK), bvRgyb bvnvi (A¨vKkb Ab wWm¨vwewjwU A¨vÛ †W‡fjc‡g›U-GwWwW B›Uvib¨vkbvj), Abb¨v ingvb myBwU (KvwiZvm)|

we‡kl K…ZÁZvt ÕXvKv f~wgK¤ú Ges Riæix-cwiw¯’wZ cÖ¯w‘ZÕ cÖKí

(4)

4

GK bR‡i g¨vbyqvj 5

f~wgKv

6

GB g¨vbyqvjwU wKfv‡e e¨envi Kiv hv‡e

6

Iwi‡q‡›Ukb †`Iqvi cÖ¯‘wZ

7

mnvq‡Ki Rb¨ wKQz civgk©

9 av‡c av‡c Iwi‡q‡›Ukbg~jK cÖwkÿY 13

GKwU 4-N›Uvi Iwi‡q‡›Ukb welqm~wP

14

Iwi‡q‡›Ukb gwWDj

Ask-1 t wcGdG msÁv Ges KvVv‡gv

15

Ask-2 t wcGdG Kvh©Kix bxwZgvjv cÖ‡qvM

34

Ask-3 t wcGdG †ivj †cø Ges Zv ¸wQ‡q Avbv, wbR¯^ Ges `‡ji hZœ, g~j¨vqb

51 mnvqK DcKiYvw` 64

cwiwkó 1 t wcGdG c‡KU MvBW

65

cwiwkó 2 t Hw”QK cÖvK/cieZ©x cixÿv (cy‡iv w`‡bi cwiwPwZg~jK cÖwkÿ‡Yi Rb¨)

67

cwiwkó 3 t AbyKiY/Awfbq cwiPvjbvi wb‡`©kbvejx

70

cwiwkó 4 t †Km `„k¨cU cwiPvjbvi wb‡`©kbvejx

71

cwiwkó 5 t †hvMv‡hvM wb‡q Abykxj‡bi wb‡`©kbvejx

74

cwiwkó 6 t fv‡jv †hvMv‡hvM wb‡q n¨vÛAvDU

76

cwiwkó 7 t wkï‡`i mvnvh¨ Ki‡Z cwiPh©v ev hZœKvixiv wK wK Ki‡Z cv‡ib-Zv wb‡q n¨vÛAvDU

77

cwiwkó 8 t SuzwKc~Y©‡`i wb‡q Abykxj‡bi wb‡`©kbvejx

78

cwiwkó 9 t g~j¨vqb dg©

81

cwiwkó 10 t mvnvh¨Kvixi wb‡Ri h‡Zœi Rb¨ mswÿß wkw_jvqb e¨vqvg (cy‡iv GKw`‡bi Rb¨)

82

cwiwkó 11 t cy‡iv w`‡b Kx Kx Kiv n‡e Zvi m~wP

83 m~wP cÎ

(5)

5

GK bR‡i g¨vbyqvj

(6)

6

f~wgKv

AZ¨šÍ msKUgq cwiw¯’wZ ev GKwU NUbvq ÿwZMÖ¯Í n‡q‡Qb Ggb e¨w³‡ì hviv cÖv_wgK gb¯ÍvwË¡K wPwKrmv (wcGdG) w`‡eb, Zv‡ì G wel‡q cwiwPZ Ki‡ZB GB g¨vbyqvjwU cÖYqb Kiv n‡q‡Q| gvby‡liv hviv gvbwmK K‡ó Av‡Qb wcGdG Zv‡ì-gvbweK, mn‡hvMx Ges ev¯Íe m¤§Z mvnvh¨ cÖ`v‡bi mv‡_ RwoZ, †hLv‡b e¨w³i gh©v`v‡eva, ms¯‹…wZ Ges mvg‡_©ï cÖwZ m¤§vb cÖ`k©‡bi gva¨‡g wcGdG Kiv nq|

mnvq‡Ki Rb¨ eëüZ g¨vbyqvjwU ÒcÖv_wgK gb¯ÍvwË¡K wPwKrmv t gvV ch©v‡qi Kg©x‡ì Rb¨ wb‡`©kbvÓ-Gi mv‡_ GK ms‡M eënvi Kiv nq (wek¦ ¯^v¯’¨ ms¯’v, Iqvi Uªgv dvD‡Ûkb, Iqvì© wfkb B›Uvib¨vkbvj, 2011)|

g¨vbyqvjwU wZbwU fv‡M MwVZ n‡q‡Q t 1) g¨vbyqv‡ji mswÿß weeiY

GB AskwU wKfv‡e g¨vbyqvjwU e¨envi n‡e, GKwU Iwi‡q‡›Ukb cÖwkÿY w`†Z wKfv‡e cÖ¯‘Z n‡Z n‡e Ges mnvq‡Ki Rb¨ wUcm&

ev civgk©-m¤ú‡K© mvaviY Z_¨ cÖ`vb K‡i|

2) av‡c av‡c Iwi‡q‡›Ukb

GB As‡k GKwU Aa©-w`‡bi Iwi‡q‡›Ukb m~wP Av‡Q Ges cÖwZwU gwWD‡ji av‡c av‡c eY©bv †`Iqv Av‡Q, Gi ms‡M AšÍfz©³ i‡q‡Q wkÿ‡bi D‡Ïk¨, eY©bv Ges mnvq‡Ki Rb¨ wKQz civgk©, m¤úwK©Z ¯øvDW¸‡jv , Ges `jxq Kv‡Ri wb‡`©kbvejx Ges Gi Av‡jvPbv|

3) mnvqK DcKiYvw`

cwiwkó m¤^wjZ GB As‡k i‡q‡Q, AskMÖnYKvix‡`i Rb¨ mnvqK DcKiYvw` hv Zviv n¨vÛAvDU wn‡m‡e wcÖ›U Kiv‡Z cvi‡eb|

GB g¨vbyqvjwU wKfv‡e e¨envi Kiv hv‡e

m¤úªwZ †Kvb Pvcg~jK NUbvq AvNvZcÖvß ev ÿwZMÖ¯Í e¨w³‡`i mvnvh¨ Ki‡Z hv‡eb Ggb wKQz mvnvh¨Kvix‡K GKwU Aa©-w`‡bi Iwi‡q‡›Ukb cÖwkÿ‡Yi (weiwZ ev‡` 4 N›Uvi) wb‡`©kbv Ges DcKiYvw` i‡q‡Q GB g¨vby‡q‡j| Avcbvi nv‡Z hw` Gi †P‡q †ekx mgq _v‡K Zvn‡j †U·U e·-G AviI wKQz wµqvKjvc Ges ¯øvBW AšÍfz©³ Kiv i‡q‡Q- hv cy‡iv GKw`b (weiwZi mgq¸‡jv ev‡`

mv‡o 5 N›Uv) Uvbv cÖwkÿYwU Pvwj‡q †bIqv †h‡Z cv‡i|‡hLv‡b m¤¢e, fv‡jvfv‡e †kLvi Rb¨ cy‡iv GKw`‡bi Rb¨ cÖwkÿYwU Av‡qvRb Kiv DwPZ|

¯’vbxq ms¯‹…wZ, fvlv Ges †cÖÿvc‡Ui ms‡M gvbvbmB Iwi‡q‡›Ukb cÖwkÿY Ges Gi DcKiYvw` _vKvUv ¸iæZ¡c~Y©, Ges m¤¢ve¨

wewfbœ ai‡bi msKUgq cwiw¯’wZ‡Z Avcbvi AskMÖnYKvixiv †hb mvnvh¨ Ki‡Z cv‡ib| g‡b ivL‡eb, Avcwb hw` GKRb Abyev`‡Ki mvnvh¨ †bb Zvn‡j AwZwi³ mg†q Zv Ki‡eb| Abyev`K hw` Av‡M †_‡KB ÔcÖv_wgK gb¯ÍvwË¡K wPwKrmv t gvV ch©v‡qi Kg©x‡ì Rb¨ wb‡`©kbvÕ Ges Iwi‡q‡›Ukb cÖwkÿ‡Y eëüZ DcKiYvw` m¤ú‡K© cwiwPZ _v‡Kb, Zvn‡j Zv mn‡R eënvi mnvqK n‡e|

GB g¨vbyqvj wcGdG cwiwPwZi Rb¨ GKwU wb‡`©wkKv wnmv‡e KvR K‡i, †hLv‡b Avcwb Avcbvi wbR¯^ aib, AwfÁZv Ges aviYv‡K myweav g‡Zv Avb‡Z ev e¨envi Ki‡Z cvi‡eb|

AskMÖnYKvixiv wK wkL‡e?

GB Iwi‡q‡›Ukb cÖwkÿYwUi jÿ¨ n‡”Q msKUgq cwiw¯’wZ‡Z mvnvh¨ cÖ`vbKvix‡ì mvg_©¨ I ÿgZv ˆZwi Kiv t » wb‡R‡ì Ges Ab¨‡ì Rb¨ cwiw¯’wZ ev RvqMvUv wbivc` Kiv;

» `y`©kvMÖ¯Í gvbyl‡ì mvnv‡hï Rb¨ me‡P‡q mnvqK K_v ejv Ges KvR Kiv; Ges » Zv‡ì †Kvb KvRK‡g©i Kvi†Y ev Øviv Av‡ivI †Kvb ÿwZ hv‡Z bv nq Zv †iva Kiv|

(7)

7

GB Iwi‡q‡›Ukb cÖwkÿYwU AskMÖnYKvix‡`i‡K wcGdG `ÿZv¸‡jvi weKvk I PP©vi Rb¨ A‡bK my‡hvM cÖ`vb K‡i|

GB cÖwkÿY AsMÖnYKvix‡ì ÒKvD‡ÝwjsÓ Gi wK¬wbK¨vj `ÿZv w`‡e bv| Gi GKwU g~j wkÿY D‡Ïk¨ n‡”Q, AskMÖnYKvixiv KZUzKz cwigv‡b gvbyl‡K mvnvh¨ w`‡Z cvi‡eb Zvi mxgve×Zv ¸‡jv Ges KLY Zv‡ì we‡kl Av‡ivI mvnv‡hï Rb¨ †Kv_vq

†idvi Ki‡Z cv‡ib Zv eyS‡Z cviv|

Kvi Rb¨ GB g¨vbyqvj?

GB g¨vbyqvjwU †mB mKj mnvqKe„‡›ì Rb¨ hv‡ì cÖvqB gvbwmK ¯^v¯’¨ Ges g‡bv-mvgvwRK mnvqZv cÖ`v‡bi AwfÁZv i‡h‡Q| Zv‡ì Rb¨ GwU mnvqK n‡e hw` Zv‡ì Av‡ivI _v‡K t

»» msKUgq NUbv¸‡jv Øviv AvµvšÍ e¨w³‡`i mvnvh¨ Kivi AwfÁZv Av‡M †_‡KB †_‡K _v‡K

»» Iwi‡q‡›Ukb Ges cÖwkÿY cÖ`v‡bi AvMÖn Ges AwfÁZv _vK‡j

Kv‡`i GB Iwi‡q‡›Ukb cÖwkÿ‡Y AskMÖnY Kiv DwPZ?

wcGdG Ggb GKwU c×wZ, hv †kLvi gva¨‡g `y`©kvMÖ¯Í NUbvq AvµvšÍ e¨w³‡ì mvnv‡hï Rb¨ †ckv`vi Ges A‡ckv`vi Dfq‡KB GK RvqMvq ùvo Kiv‡Z cv‡i| Zviv `y‡h©v‡M ÎvY weZi‡Yi KvR K‡i Ggb wewfbœ ms¯’vi Kg©x Ges †¯^”Qv‡meK‡ì (¯^v¯’¨ ev A¯^v¯’¨ Lv‡Z), ¯^v¯’¨ Kg©x‡ì, wkÿK‡ì, KwgDwbwU m`m¨‡ì, ¯’vbxq miKvi cÖwZwbwa Ges Ab¨vb¨‡ì AšÍfz©³ Ki‡Z cv‡i|

wcGdG cÖ`v‡bi Rb¨ GKRb mvnvh¨ cÖ`vbKvix‡K mÿg n‡Z Zvi g‡bv-mvgvwRK ev gvbwmK ¯^v¯’¨ wb‡q KvR Kivi †cÖÿvcU _vKvUv Riæwi bq| msKUgq NUbvi mgq hviv wewfbœ ai‡bi wiwjd/ÎvY mvgMÖx Ges mnvqZv †`q Zviv wcGdG-Gi `ÿZv

¸‡jv‡K Zv‡`i Kv‡R cÖ‡qvRbxq wn‡m‡e †c‡Z cv‡i| AskMÖnYKvix‡`i Av`k©MZfv‡e t »» msKUgq cwiw¯’wZ‡Z mvnvh¨ Kivi mgq Ges AvMÖn Av‡Q

»» `y`©kvMÖ¯Í e¨w³‡`i mvnvh¨ Kivi Rb¨ mn‡R Ges me RvqMvq cvIqv hvq

»» hw` eo ai‡bi †Kvb Riæwi cwiw¯’wZ‡Z (Zv‡`i wbivcËv Ges Kvh©Kxi c`‡ÿ‡ci mgš^q Kivi Rb¨) mnvqZv Ki‡Z nq Zvn‡j †Kvb GKwU ¯^xK…Z ms¯’vi mv‡_ mshy³ †nvb

Iwi‡q‡›Ukb cÖwkÿY †`Iqvi cÖ¯‘wZ

Avcbvi DwPZ n‡e mgq wb‡q Iwi‡q‡›Ukb cÖwkÿ‡Yi Rb¨ cÖ¯‘Z nIqv GgbwK Avcwb hw` GKwU Zxeª msKUgq cwiw¯’wZ‡Z KvR Ki‡Qb GgbUvI n‡q _v‡K, G‡Z cÖwkÿYwU mn‡R Pj‡e Ges Gi gva¨‡g AskMÖnYKvixiv GKwU cÖ‡qvRbxq AwfÁZv cv‡e|

wb‡¤œv³ †PKwj÷wU Avcbv‡K cÖwkÿ‡Yi Rb¨ cÖ¯‘Z n‡Z mvnvh¨ Ki‡e, Gi g‡a¨ i‡q‡Q t

 wb‡R‡K cÖ¯‘Z Kiv t Avcbvi wK Rvbv cÖ‡qvRb

 DcKiY Ges n¨vÛAvDU cÖ¯‘Z Kiv

 cÖwkÿY ¯’vb cÖ¯‘Z Kiv wb‡R‡K cÖ¯‘Z Kiv t Avcbvi wK Rvbv cÖ‡qvRb

Iwi‡q‡›Ukb cÖwkÿYwU cÖ¯Íve Ki‡Z cÖ¯‘Z nIqvi Av‡MB Avcbv‡K cwiwPZ n‡Z n‡e t

 ÔcÖv_wgK gb¯ÍvwË¡K wPwKrmv t gvV ch©v‡qi Kg©x‡`i Rb¨ wb‡`©kbvÕ-Gi cÖKvkbv

 GB g¨vbyqvj, n¨vÛAvDU, ¯øvBW¹ Ges Kvh©µg-mn

 AskMÖnYKvix‡`i †cÖÿvcU (ms¯‹…wZ, fvlv, †ckv, mvnvh¨ Kivi f~wgKv)

 ‡Kvb ai‡bi msKUgq NUbvq mvnvh¨ Ki‡e

1¯øvBW¸‡jv cvIqv hv‡e: http://www.who.int/mental_health/resources/emergencies/en/

(8)

8

ÔcÖv_wgK gb¯ÍvwË¡K wPwKrmv t gvV ch©v‡qi Kg©x‡`i Rb¨ wb‡`©kbvÕ-Gi cÖKvkbvwU wcwWGd dig¨v‡U ²wewfbœ fvlvq webvg~‡j¨

B‡jKUªwbKfv‡e me©Î cvIqv hv‡”Q Ges eB wn‡m‡e WweøDGBPI-Gi †`vKv‡b³ AW©vi K‡i †c‡Z cv‡ib| wb‡¤œi g~j WKz‡g›U¸‡jvi ch©v‡jvPbv KivUv cÖ‡qvRb Ges wewfbœ fvlvq GwU me RvqMvq cvIqv hvq t

B›Uvi G‡RwÝ ÷vwÛs KwgwU (AvBGGmwm, 2007), Riæwi Ae¯’vq gvbwmK ¯^v¯’¨ Ges g‡bv-mvgvwRK mnvqZv cÖ`v‡bi wb‡`©wkKv:

Kg©‡ÿ‡Î e¨env‡ii Rb¨ †PKwj÷⁴

DcKiY Ges n¨vÛAvDU cÖ¯‘Z Kiv

mKj AskMÖnYKvix‡ì Zv‡ì ¯’vbxq fvlvq `yB c„ôvi wcGdG c‡KU MvBW (cwiwkó-1 †`Lyb) Gi wcÖ›U Kwc w`b| hw` m¤¢e nq, Z‡e ¯’vbxq fvlvq n¨vÛAvDU, Ab¨vb¨ DcKiY Ges ÔcÖv_wgK gb¯ÍvwË¡K wPwKrmv t gvV ch©v‡qi Kg©x‡ì Rb¨ wb‡`©kbvÕI w`b| `ªóe¨ t wcGdG c‡KU MvBW Ges n¨vÛAvDU ¸‡jv ÔcÖv_wgK gb¯ÍvwË¡K wPwKrmv t gvV ch©v‡qi Kg©x‡ì Rb¨ wb‡`©kbvÕ-‡ZI cvIqv hv‡e| WweøDGBPI-Gi civgg© wb‡q Zv‡ì I‡qemvBUwU‡Z Av‡M †_‡KB GB ¯’vbxq fvlvq MvBUwU i‡q‡Q wK-bv Zv †`‡L wbb|

AskMÖnYKvix‡`i mvs¯‹…wZK Ges mvgvwRK †cÖÿvc‡Ui mv‡_ wgj †i‡L cÖwkÿY DcKiY¸‡jv ˆZwi Kiv|

D`vniY¯^iƒc, ¯’vbxq †cÖÿvc‡Ui Dci wbf©i K‡i †Km-Gi `„k¨cU¸‡jv mvRv‡bv ev ˆZwi Kiv Ges AskMÖnYKvixiv m¤§yLxb n‡Z cv‡i Ggb wKQz msKUgq cwiw¯’wZ D‡jøL Kiv|

GQvovI Avcbvi wb‡Ri wbw`©ó cÖwkÿ‡Yi Rb¨ m~wPwU wb‡Ri g†Zv K‡i mvwR‡q wbb| †hgb- wbw`©ó K‡i KLY ïiæ Ges †kl n‡e Zv D‡jøL Kiv|

cÖwkÿ‡Yi Rb¨ me wcÖ‡›UW DcKiY¸‡jv ˆZwi wK bv Zv wb‡Pi †PKwj÷wU e¨envi K‡i wgwj‡q wbb (cwiwkó †`Lyb)t

 ¯’vbxq fvlvq wcGdG c‡KU MvBW

 ÔcÖv_wgK gb¯ÍvwË¡K wPwKrmv t gvV ch©v‡qi Kg©x‡`i Rb¨ wb‡`©kbvÕ(B‡jKUªwbK ev wcÖ‡›UW Kwc)

 Kg©kvjvi welqm~wP

 cÖvK-cieZ©x cixÿv (Hw”QK)

 †Km `„k¨cU Ges AbyKiY wb‡`©wkKv

 †hvMv‡hvM wb‡q Abykxj‡bi wb‡`©kbvejx

 SzuwK‡Z i‡q‡Q Ggb gvbyl‡`i wb‡q Abykxj‡bi wb‡`©wkKv

 n¨vÛAvDU mg~n (G¸‡jv ÔcÖv_wgK gb¯ÍvwË¡K wPwKrmv t gvV ch©v‡qi Kg©x‡`i Rb¨ wb‡`©kbvÕ-‡ZI cvIqv hv‡e)

» fvj †hvMv‡hvM

» hZœKvixiv wKfv‡e Zv‡`i wkï‡`i mvnvh¨ Ki‡Z cv‡i

 wjwLZ g~j¨vqb dg©

2‡`Lyb: http://www.who.int/mental_health/publications/guide_field_workers/en/index.html 3‡`Lyb: http://apps.who.int./bookorders/

4‡`Lyb: http://humanitarianinfo.org/iasc/pageloader.aspx?page=content-products-products&productcatid=22

(9)

9

cÖwkÿY ¯’vb cÖ¯‘Z Kiv

cwiw¯’wZi Dci wbf©i Ki‡e Avcwb †Kv_vq cÖwkÿYwU w`‡eb| hw` Avcwb †Kvb Zxeª gvÎvi msK‡U KvR K‡ib Zvn‡j †mLv‡b h_vh_ †Kvb wgwUs iæg Ges cÖ‡qvRbxq myweav¸wj cÖ¯‘Z Ae¯’vq cv‡eb bv| weKí emvi RvqMvq †hgb- Zvey ev evB‡ii †Kvb

†Lvjv RvqMv e¨envi Kiv †h‡Z cv‡i| Avcbvi cÖwkÿY ¯’vbwU ch©vß Ges Pvwj‡q †bIqvi Rb¨ cÖ¯‘Z wK-bv Zv wbwðZ n‡Z wb‡Pi †PKwj÷wU e¨envi Kiæb t

 AskMÖnYKvix‡`i msL¨vi Zzjbvq ¯’vbwU‡Z ch©vß RvqMv i‡q‡Q

 AskMÖnYKvix‡`i Rb¨ h‡_ó Avivg`vqK Ges wbivc`

 h‡_ó †Mvcbxq Ges kvšÍ| cÖvmw½K n‡j, cÖwkÿ‡Yi c~‡e© †mLvbKvi kã ˆZwii c×wZ †Kgb Zv †`‡L wbb

 †ivj ‡cø Ges `jxq Kv‡Ri Rb¨ N‡ii ‡Uwej Ges †Pqvi¸‡jv mn‡RB miv‡bv ev mvRv‡bv ‡h‡Z cv‡i

 we`y¨r hw` cvIqv hvq Zvn‡j j¨vcUc Ges GjwmwW cÖ‡R±i _vKv (Ab¨_vq, Av‡M †_‡KB ¯øvBW¸‡jvi wcÖ›U Kwc K‡i nv‡Zi Kv‡Q ivLvi K_v fveyb)

 wd¬cPvU© ev mv`v †evW©, Ges gvK©vi

 Dc‡i KvMR †Svjv‡bvi Rb¨ †Uc ev ‡c‡iK

 AskMÖnYKvix‡`i Rb¨ Kjg Ges †bvUeyK

 bvg ¯^vÿi Kivi KvMR Ges bvg wj‡L †Svjv‡bv (hw` e¨envi Ki‡Z nq)

 bv¯Ívi e¨e¯’v

! mnvq‡Ki Rb¨ wUcm& ev civgk©

GKRb mnvqK wn‡m‡e, Avcwb †kLvi cwi‡ekwU DbœZ Ki‡Z cv‡ib †hfv‡e t 1. `ÿZv¸‡jv g‡Wwjs K‡i

2. wbivc` Ges mnvqK cwi‡ek ˆZwi K‡i 3. AskMÖnYg~jK wkÿY cÖwµqv e¨envi K‡i 4. mg‡qi h_vh_ e¨e¯’vcbv

`ÿZv¸‡jv g‡Wwjs Kiv

cÖwkÿ‡Yi mnvqK wn‡m‡e, Avcbvi D‡Ïk¨ n‡e Avcwb †h mKj `ÿZv Ges mvnvh¨Kvixi ¸b¸‡jv AskMÖnYKvix‡`i †kLv‡Z Pvb Zv †`Lv‡bv t

»» AskMÖnYKvix‡`i m¤ú„³ Ki‡Z eÜyZ¡c~Y©, Dò, wkw_j I kvšÍ †nvb|

»» evPwbK ev AevPwbK †hvMv‡hvM `ÿZv †`Lvb, hv w`‡q Avcwb Avcbvi AvMÖn Ges Drmvn‡K Avcbvi wbR¯^ kã Ges kix‡ii fvlv w`‡q cÖKvk Ki‡Z cv‡ib|

»» BwZevPK we‡ePbv, m¤§vb Ges KUvÿnxb gvbyl wn‡m‡e wb‡R‡K Zz‡j aiæb|

hw` Avcwb GKRb mn‡hvMx mnvqK wn‡m‡e KvR K‡ib, wb‡Ri Ges `‡ji h‡Zœi Rb¨ `‡ji cÖwZ GKvZ¥ Ges mnvqK nIqvi g‡Wj wn‡m‡e ‡`Lv‡Z †Póv Kiyb|

wbivc` Ges mnvqK cwi‡ek ˆZwi Kiv

wcGdG-Gi cÖwkÿ‡Y msKUgq NUbv Ges `y`©kvMÖ¯Í gvbyl‡`i wb‡q Av‡jvPbv Ges †ivj †cø Kiv n‡q _v‡K| GUv

AskMÖnYKvix‡ì Rxe‡b N‡U hvIqv Av‡Mi ev eZ©gv‡bi NUbvi mv‡_ Zv‡ì wb‡R‡ì ¯§„wZ, Abyf~wZ Ges AwfÁZvi K_v g‡b Kwi‡q †`q| Ggb n‡Z cv‡i, Av‡M hviv †Kvb msKUgq cwiw¯’wZi ¯^xKvi n‡qwQj Zviv Gi gva¨‡g mvnvh¨ †c‡Z cv‡i| GKRb mnvqK wn‡m‡e, cÖwkÿ‡Yi Rb¨ wbivc` Ges mnvqK cwi‡ek ˆZwi KivB Avcbvi jÿ¨ t

(10)

10

»» cÖ‡Z¨‡Ki Rb¨ Kvh©Kix Ges ¯^w¯Í`vqK cwi‡ek eRvq ivL‡Z cÖwkÿ‡Yi ïiæ‡ZB wKQz wbqg-Kvbyb wba©viY Kiv|

»» cÖwkÿYwU hLY ïiæ n‡e, ZLY wKQz `y:‡Li NUbv ev e¨w³MZ AwfÁZvi K_v D‡V Avm‡Z cv‡i Zv ¯^xKvi Kiv|

»» `‡ji Rb¨ LyeB `y`©kvi n‡Z cv‡i Ggb †Kvb Av‡jvPbvmn¨ ev eÜ nIqv|

»» hw` AskMÖnYKvix‡K †`‡L cxwoZ g‡b nq ev †m Avcbvi Kv‡Q †Kvb welq wb‡q Av‡m, Zvn‡j Zv‡`i mvnv‡h¨i Rb¨

Avcwb mgq w`b t

o ‡Kvb iKg hvPvB ev wePvi bv K‡i Zv‡`i K_v ïbyb Ges Zv‡`i‡KkvšÍ n‡Z mvnvh¨ Kiæb|

o cÖwkÿ‡Yi Kvh©µg¸‡jv‡Z Zviv wK n‡j ¯^w¯Í cv‡e Zvi wewfbœ Dcvq ejyb|

o AwZwi³ †Kvb mnvqZvi cÖ‡qvRb n‡j Ges Zv hw` Pvicv‡k cvIqv hvq Z‡e Zv‡K ‡mLv‡b †idvi Kiæb|

AskMÖnYg~jK wkÿvi e¨envi

AskMÖnYg~jK wkÿY c×wZ, †hgb-AbyKiY, †ivj †cø Ges †Km-Gi `„k¨cU, cÖvßeq¯‹‡`i gv‡S wcGdG `ÿZv ˆZwi‡Z mvnvh¨

Kivi Rb¨ G¸‡jv kw³kvjx nvwZqvi| AskMÖnYKvix‡ì †ek A‡bKUv mgq †Ìqv n‡e Zv‡ì †hvMv‡hvM Ges mvnvh¨ Kivi

`ÿZv PP©v Kivi Rb¨, G‡Z Zviv cÖwkÿY †_‡K Av‡ivI DcK…Z n‡e|

cÖwkÿ‡Y AskMÖnYKvixiv gv‡Sgv‡SB mvnvh¨Kvix ev `y`©kvMÖ¯Í e¨w³i f~wgKv cvjb Ki‡e, Ges mivmwi AwfÁZv cv‡e Zv‡Z Zviv cÖvqB Abyfe Ki‡Z cvi‡e wK ejv ev Kiv mnvqK ev AmnvqK| AskMÖnYKvixiv GKwU wbivc` cwi‡e‡k Zv‡`i mvnvh¨Kvix

`ÿZv¸‡jv wb‡q †Póv Kivi my‡hvM cv‡e, †hLv‡b Zviv G‡K A‡b¨iKvQ †_‡K wdWe¨vK cv‡e Ges wkL‡e| G c×wZ‡Z wcGdG-

‡K wKfv‡e ¯’vbxq cwi‡ek Dc‡hvMx K‡i †Mv‡o †Zvjv hvq ZviI my‡hvM cvIqv hvq|

wKQz AskMÖnYKvix GB wkÿY cÖwµqv‡Z GK`g bZzb n‡Z cv‡i Ges Zviv †ivj †cø Ki‡Z j¾v †c‡Z cv‡i| GUv ¯^xKvi Ki‡Z mvnvh¨ Ki‡Z cv‡i †h, mgeqmx‡`imvg‡b fzj †evSveywS wb‡q KvR Kivi g‡Zv wKQz mvn‡mi cwiPq Zviv w`‡e, Ges GUv cÖ‡Z¨‡K †ek fvjfv‡eB Ki‡Z cvi‡e-Ges fvj bv n‡Z cv‡i-Gfv‡eB Zviv wcGdG `ÿZv Abykxjb Ki‡e| DfqB †kLvi Rb¨

`iKvwi|

AskMÖnYKvix‡`i DrmvwnZ Kivi wUcm& ev civgk© t

»» cvi¯úwiK cwiwPwZ w`‡q ïiæ Kiv hv‡Z AskMÖnYKvixiv G‡K A‡b¨i mv‡_ wgk‡Z cv‡i|

»» cÖ‡Z¨K AskMÖnYKvixi bvg Rvbyb Ges e¨envi Kiæb (bvg m¤^wjZ KvW© G‡ÿ‡Î mvnvh¨ Ki‡e)|

»» cÖwkÿY †_‡K AskMÖnYKvixiv wK cÖZ¨vkv K‡i Zv wRÁvmv Kiæb|

»» RoZv KvUv‡bvi ev Drmvn cÖ`v‡bi Kvh©µg (†Ljv) w`‡q AskMÖnYKvix‡`i m¤ú„³ Kiæb |

»» †jKPvi ev e³…Zv †`Iqvi mgq Kwg‡q w`‡q eis msjv‡ci gva¨‡g Zv‡`i aviYv Ges AwfÁZv wewbgq Ki‡Z m¤ú„³ Kiæb|

»» AskMÖnYKvix‡`i eZ©gvb Ávb Ges ¯^vfvweK mvnvh¨ Kivi mvg‡_©¨ ¸‡jv‡K ¯^xKvi Kiyb|

»» AskMÖnYKvix wn‡m‡e Zviv †h bZzb bZzb `ÿZv PP©v Ki‡Q Zvi cÖwZ DrmvwnZ Ges BwZevPK †nvb|

»» memgq ms‡e`bkxjZvi mv‡_ wdWe¨vK w`b t cÖ_‡g Rvb‡Z Pvb, ÒwK fv‡jv n‡q‡QÓ Ges c‡i Rvbyb ÒAv‡ivI wK fv‡jv n‡Z cvi‡ZvÓ|

»» ‡Kvb wel‡q cwi¯‹vi aviYv †c‡Z Zv‡`i cÖkœ Ki‡Z ejyb Ges Gi Rb¨ mgq eivÏ ivLyb|

»» cÖwkÿYwU †Kgb Pj‡Q Zv Rvb‡Z mK‡ji cÖwZ †Lvjv‡gjv ‡nvb, Ges cÖ‡qvRb g‡Zv Zv mgš^q Kiæb|

`jxq Kv‡Ri Rb¨ wUcm& ev civgk© t

»» Lye PzcPvc Ges jvRyK, A_ev hviv Av‡jvPbv‡K wbqš¿Y Ki‡Q- †mB mKj AskMÖnYKvix‡`i cÖwZ mRvM _vKzb| wbwðZ n‡Z

†Póv Kiæb †hb cÖ‡Z¨‡K AskMÖnYKvix mwµq AskMn‡bi my‡hvM cvq|

»» cÖ‡Z¨‡Ki AskMÖnY Ges mwµq msjvc †c‡Z GKwU `‡j †hb cwiPvjbv‡hvM¨ m`m¨ msL¨v (4-6 Rb) _v‡K Zv wbwðZ Kiæb|

(11)

11

AskMÖnYKvix‡`i ms¯‹…wZ Ges mvgvwRK †cÖÿvc‡Ui mv‡_ gvwb‡q †bIqvi wUcm& ev civgk© t

»» AskMÖnYKvix‡`i‡K Zv‡`i GjvKvi ev Rxe‡bi mv‡_ m¤úwK©Z †Km ev NUbv D`vniY wn‡m‡e ej‡Z DrmvwnZ Kiæb, ‡hfv‡e Zviv mvnvh¨ Ki‡e|

»» wKfv‡e Zv‡`i ms¯‹…wZ Ges mvgvwRK †cÖÿvc‡Ui mv‡_ gvwb‡q †bIqv †h‡Z cv‡i Zv wb‡q Av‡jvPbvi Rb¨ AskMÖnYKvix‡`i Avgš¿Y Rvbvb|

GUv ¯^vfvweK †h, wcGdG cÖ‡qvM Kivi †ejvq mnvqK Ges AskMÖnYKvix-DfqB fyj Ki‡Z cv‡i| Z‡e wbwðZ †nvb †h, AskMÖnYKvixiv fvj wcGdG-Gi `ÿZv Ges †Kvb ¸‡jv cwinvi Kiv DwPZ Zv cwi¯‹vifv‡e eyS‡Z cvi‡Q wKbv, ¯úó K‡i g~j welq¸‡jv ejyb A_ev mKj Kvh©µ‡gi †k‡l Òevox‡Z wK Z_¨ ev msev` wb‡q hvw”QÓ-Zv PP©v Kivb| wd¬cPv‡U© g~j welq¸‡jv wjLyb A_ev ¯øvBW¸‡jv †`Lvb, Ges `yB c„ôvi wcGdG-Gi c‡KU MvBW †idvi Kiæb|

fvj mgq e¨e¯’vcbv

mgq e¨e¯’vcbv fvjfv‡ecÖwkÿY cwiPvjbvi GKwU Acwinvh© Ask| cÖwkÿ‡Y KLY wK n‡e Zvi mgq e›U‡bi wb‡`©kbv †`q mgqm~wP| hvB‡nvK, KLYI KLYI GKwU †ivj †cø ev Abykxjb KZÿb a‡i Pj‡e Zv wePvi Kiv KwVb n‡Z cv‡i, A_ev we‡kl

†Kvb wel‡qi ¯^”QZv Avb‡Z Avcwb nq‡Zv AwZwi³ mgq cÖ`vb Ki‡Z PvB‡eb| djcÖm~fv‡e mgq cwiPvjbv Ki‡Z PvB‡j wb‡Pi wUcm& ev civgk©¸‡jv we‡ePbv Kiæb t

»» mgqm~wP‡Z cÖwkÿ‡Yi c~‡e© AskMÖnYKvix‡`i AvMgb Ges †iwR‡÷ªk‡bi Rb¨ mgq eivÏ Kiæb|

»» ïiæ Ges †kl Kiæb wVK mg‡q

»» cÖwkÿ‡Yi ïiæi w`‡K mgqm~wP wb‡q AskMÖnYKvix‡`i mv‡_ Av‡jvPbv Kiæb, Ges mvavib mgqm~wP (†QvU †QvU weiwZi mgq mn) ivLyb|

»» ¯øvB‡W †ekx mgq e¨q Ki‡eb bv| eis, Av‡jvPbv, †ivj †cø Ges AbyKiY -Gi Rb¨ ch©vß mgq Av‡Q wK bv Zv wbwðZ Kiæb, †hLv‡b †ekxifvM †kLvi m¤¢vebv i‡q‡Q|

»» KZÿb a‡i ‡ivj †cø Pj‡e Zv wVKg‡Zv jÿ¨ Kiæb †hb †ekx `xN© bv n‡q hvq|

»» hw` †Kvb Abyev`K _v‡K, Zvn‡j cÖ¯‘Z _v‡Kb †h mgq Av‡ivI †ekx jvM‡e|

»» cÖwkÿ‡Yi mgvwßi mgq †kl †Kvb cÖkœ, †Kvb wel‡q cwi¯‹vi aviYv nIqv Ges g~j¨vq‡bi Rb¨ mgq w`b|

(12)

12

(13)

13

av‡c av‡c Iwi‡q‡›Ukbg~jK

cÖwkÿY

(14)

14

GKwU 4 N›Uvi cÖwkÿ‡Yi mgqm~wP

(weiwZ ev‡`) cy‡iv GKw`‡bi mgqm~wP †c‡Z †`Lyb cwiwkó 11

mswÿß weeiY mgq welq/Kvh©µg

c~e© cwiwPwZ AskMÖnYKvix‡`i AvMgb Ges †iwR‡÷ªkb

Ask-1 (70 wgwbU) 10 wgwbU ¯^vMZ Rvbv‡bv Ges cwiwPwZ ce©

wcGdG-Gi msÁv Ges KvVv‡gvmg~n »» G‡K A‡b¨i ms‡M cwiPq Ges cÖZ¨vkv hvPvB »»D‡Ïk¨ Ges m~wP

»» wbqgvejx

10 wgwbU ÒwcGdGÓ-GB Uvg©wU ï‡b wK g‡b c‡o?

»»wb‡R‡`i hZœ w`‡q kyiæ Kiv

20 wgwbU GKwU msKUgq NUbv wb‡q wmgy‡jkb Ges cieZ©x Av‡jvPbv 10 wgwbU wK n‡j ej‡ev wcGdG Ges wK n‡j bq?

»»GgGBPwcGmGm KvVv‡gv‡Z wcGdG

»»msKUgq NUbv‡Z gvbwmK cÖwZwµqv mg~n

»»wU‡K _vKvi (cÖwZiÿvg~jK) g~j KviY ev Dcv`vb mg~n 15 wgwbU wcGdG t Kvi Rb¨, KLY Ges †Kv_vq?

5 wgwbU wcGdG-Gi mswÿß weeiY

»» mvifvBevi‡`i Rb¨ `ªæZ cÖ‡qvRbxq Pvwn`v¸‡jv

»» mvnvh¨Kvix‡`i Pvwn`v¸‡jv wK wK

»» cÖ¯‘wZ...‡`Lv, †kvbv Ges mshy³ Kiv-wel‡q mswÿß weeiY

weiwZ 15 wgwbU

Ask-2 (85 wgwbU) 20 wgwbU ‡Km wb‡q `jxq KvR

10 wgwbU ‡`Lv wcGdG-Gi cÖv‡qvwMK bxwZgvjv mg~‡ni

cÖ‡qvM

»»wbivcËvi Rb¨ †`Lyb

»»hv‡`i Riæwi †gŠwjK Pvwn`v ‡gUv‡bv cÖ‡qvRb Zv‡`i‡K

†`Lyb

»»gvivZ¥K Pvcg~jK cÖwZwµqv †`Lv hv‡”Q Zv‡`i‡K †`Lyb 30 wgwbU †kvbv

»»‡ivj †cø t †kvbv

»»‡ivj †cø t ÒkvšÍ n‡Z mvnvh¨ KiæbÓ

»» fvj †hvMv‡hvM 15 wgwbU ms‡hvM Kiv

»»†gŠwjK Pvwn`v¸‡jvi mv‡L ms‡hvM Kiv‡bv

»»BwZevPKfv‡e gvwb‡q wb‡Z mn‡hvwMZv Kiv

»»Z‡_¨i mv‡L ms‡hvM Kiv‡bv

»»mvgvwRK mnvqZvi mv‡_ hy³ Kiv mnvqZv †kl Kiv

10 wgwbU ¯’vbxq ms¯‹…wZi ms‡M gvwb‡q †bIqv

weiwZ 15 wgwbU

Ask-3 (85 wgwbU) 30 wgwbU wcGdG †ivj †cø-mg~n

wcGdG †ivj †cø-mg~n Ges ‡mkb ‡kl

Kiv, 20 wgwbU we‡kl g‡bv‡hvM cÖ‡qvRb Ggb e¨w³eM©

wb‡Ri Ges `‡ji hZœ, g~j¨vqb Kiv 10 wgwbU wcGdG ch©v‡jvPbv

»»ˆbwZKfv‡e wK Kiv DwPZ Ges wK Kiv DwPZ bq 15 wgwbU wb‡Ri Ges `‡ji hZœ

10 wgwbU g~j¨vqb KivGes mgvwß Kiv

Ask 1 gwWDj t wcGdG msÁv Ges KvVv‡gv

(15)

15

¯^vMZg Rvbv‡bv Ges cwiwPwZ ce©

wkÿvi D‡Ïk¨

GB †mk‡bi †k‡l AskMÖnYKvix‡`i DwPZ t

»» cÖwkÿ‡Yi mvgwMÖK jÿ¨, mgqm~wP Ges cÖwµqv m¤ú‡K© †evSv;

»» Kvh©Kix I mnvqK Kg©cwi‡e‡ki Rb¨ wbqg-Kvby‡bi cÖwZ GKgZ nIqv;

DcKiYmg~n

»» cÖwkÿY mgqm~wP

cwiwPwZce© Ges cÖZ¨vkv t

mnvqK (e„›`) wn‡m‡e wb‡Ri bvg Ges †Kvb cÖwZôv‡bi (‡hgb-cÖwZôvb ev BÝwUwUDU) mv‡_ hy³ Zv ejyb, Ges ms‡ÿ‡c Avcbvi G m¤úwK©Z AwfÁZvi K_v eY©bv Kiæb|

wb‡P D‡jøwLZ welq w`‡q AskMÖnYKvix‡ìZv‡ì mK‡ji mswÿß cwiwPwZ cÖ`vb ïiæ Ki‡Z ejyb t 1. Zv‡ì bvg

2. †Kvb cÖwZôv‡bi mv‡_ hy³ ev †Kv_v n‡Z G‡m‡Q|

hw` cÖwkÿYwU‡Z Kg msL¨K AskMÖnYKvix (†hgb-15 R‡bi Kg msL¨K AskMÖnYKvix) †_‡K _v‡K, Z‡e Avcwb Zv‡`i Kv‡Q GKwU wel‡qi bvgI Rvb‡Z PvB‡Z cv‡ib hv Zviv cÖwkÿY †_‡K wkL‡Z Pvq|

eo `‡ji †ejvq cwiwPwZ ce© †hb mswÿß nq, Zv wbwðZ Kiæb|

(16)

16

cy‡iv GKw`‡bi Iwi‡q‡›Ukb cÖwkÿY t RoZv KvUv‡bvi Abykxjb

‡Ljv-5 wgwbU

GB Abykxj‡b msKUgq NUbvi mv‡_ AwfÁZv m¤^wjZ nvjKv Abyf~wZi wKQz cÖkœ eënvi Kiv nq| cÖ‡qvRb n‡j †cÖÿvcU Ges ms¯‹…wZi ms‡M cÖkœ¸‡jv‡K gvbvbmB K‡i wbb| AskMÖnYKvix‡ì ejyb t Òùvwo‡q hvb Ges nvZ Zvwj w`b hw`

Avcwb...Ó

»» AvR GLv‡b Avmvi Rb¨ 1 N›Uvi †ekx mgq †j‡M‡Q

»» msKUc~Y© cwiw¯’wZ‡Z KL‡bv bv KL‡bv KvR K‡i‡Qb

»» Avcbvi wcÖq is bxj

»» Avcwb Rxe‡b Ggb RvqMvq evm K‡i‡Qb †hLv‡b msKUc~Y© NUbv n‡qwQj (†hgb -eb¨v)

»» Avcwb GKRb fvj MvqK/b„Z¨wkíx

»» msKUc~Y© cwiw¯’wZ‡Z KvD‡K Av‡eMxq mvnvh¨ K‡iwQ‡jb

»» MZiv‡Z fvj Nyg n‡q‡Q

jÿ¨ Ges welqm~wP

Òmv¤úªwZK mg‡q msKUgq NUbvq ÿwZMÖ¯Í n‡q‡Qb Ggb e¨w³‡ì mvnv‡hï Rb¨ wK ej‡Z Ges Ki‡Z n‡e hv Zv‡ì Rb¨

mnvqKÓ-Zv RvbvUvB n‡”Q GB cÖwkÿ‡Yi jÿ¨ †mUv e¨vLv K‡i ejyb| wcGdG n‡”Q Ggb GKwU c×wZ ev Dcvq hv ïaygvÎ msKUgq NUbvi mgqB bq eis Avgv‡`i cÖwZw`‡bi Rxe‡bi Rb¨ Kvh©Kix|

gvVKgx©‡`i Rb¨ wcGdG MvBW

 WweøDGBPIcvewj‡Kkbhttp://www.who.int/mental_health/emergencies/en/

• mw¤§wjZ cÖ‡Póv:

- wek¦ ¯^v¯’¨ ms¯’v, - Iqvi Uªgv dvD‡Ûkb, - Iqvì© wfkb B›Uvib¨vkbvj

• 24wU BDGb/ GbwRI, AvšÍR©vwZK G‡RwÝ Øviv Aby‡gvw`Z

• †ek wKQz fvlvq GwU cvIqv hv‡”Q

ÒcÖv_wgK gb¯ÍvwË¡K wPwKrmv t gvV ch©v‡qi Kg©x‡`i Rb¨ wb‡`©kbvÓ-Gi cÖKvkbv eBwU e¨vL¨v KivB n‡”Q GB cÖwkÿ‡Yi Rb¨ g~j cÖwZcv`¨|

(17)

17

GB cÖwkÿ‡Yi gva¨‡gAvgiv hv hv ‡R‡b _vK‡ev

• wcGdG-ej‡Z wK †evSvq Ges wK †evSvq bv

• mvwe©Kfv‡e wcGdG-Gi Ae¯’vb ev aib †Kgb

• wcGdG-Kvi Rb¨, KLY Ges †Kv_vq

• wcGdG-Gi cÖv‡qvwMK/Kvh©Kix bxwZgvjv-cÖ¯‘wZ, ‡`Lv, †kvbv Ges ms‡hvM Kiv

• fvj †hvMv‡hv‡Mi `ÿZvmg~n

• Kv‡`i we‡kl †mev cÖ‡qvRb

• ¯’vbxq †cÖÿvc‡Ui mv‡_ gvbvbmB wcGdG

• wb‡Ri Ges `‡ji Ab¨vb¨ mnKg©x‡`i hZœ ‡bIqv

n¨vÛAvDU Ges mgq m~wPi mswÿß ch©v‡jvPbv Kiæb, GgbwK g~j wk‡ivbvg Ges Gi Rb¨ wba©vwiZ mgqmxgv-mn ejyb|

cÖwkÿ‡Y wK wK c×wZ I cÖwµqv e¨envi Kiv n‡Z cv‡i Zvi e¨vL¨v w`b Ges †Rvi w`b wb‡Pi g~j welq¸‡jv‡Z t

»» cÖwkÿYwU‡Z g~jZ: †Rvi †`Iqv nq ev¯Íe `ÿZv Ges G‡K-A‡b¨i mv‡_ Avjvc-Av‡jvPbvi gva¨g †kLvi Dci|

»» Kvh©µgMy‡jv Ggbfv‡e mvRv‡bv n‡q‡Q hv‡Z Avcbviv PP©v Ki‡Z cv‡ib Ges G‡K-A‡b¨i KvQ †_‡K ‡kLvi my‡hvM cvb|

»» G cÖwµqvq Avcbvi AskMÖnY Lye Riæwi|

»» GLv‡b mevi Ae¯’vB GK iKg, GKRb Av‡iKR‡bi mvg‡b PP©v Ki‡Q| Avgiv hv ej‡ev Ges Ki‡ev Zv fv‡jv n‡e, Ges Avgiv mevB wKQz bv wKQz fzj Ki‡ev| Gfv‡eB Avgiv mevB GKms‡M wkL‡ev|

»» PP©v Kivi Ges †kLvi Rb¨ GB my‡hvMwU wbb, hv‡Z Avcwb Av¯’v cv‡eb hLY mwZ¨Kv‡i Ggb cwiw¯’wZi gv‡S co‡eb|

wbqg-Kvbyb

AskMÖnYKvix‡`i Kv‡Q Rvb‡Z Pvb, wK wK wbqg-Kvbyb Avgiv mK‡j †g‡b Pj‡j GB cÖwkÿ‡Yi wkÿb cwi‡ek mK‡ji Rb¨

Kvh©Kix Ges ¯^w¯Í`vqK n‡e| Zviv hv hv ej‡eb Zv GKwU wd¬c Pv‡U© wj‡L wbb| me‡k‡l wb‡¤œv³ wbqg-Kvbyb ¸‡jv mgš^q K‡i mK‡j Rvbvb t

»» weiwZi ci mgqg‡Zv wdi‡ev|

»» ‡gvevBj †dvb eÜ Ki‡ev|

»» GKRb K_v ejvi mgq ‡Kvb ai‡bi evavu bv †`Iqv|

»» ‡MvcbxqZv iÿv t GB N‡i †h †h NUbv (Avgv‡`i ev A‡b¨i m¤ú‡K©) ejv n‡e Zv †hb GB N‡iB _v‡K|

»» Avcwb Pvb bv Ggb †Kvb e¨w³MZ K_v Ab¨iv RvbyK Zv ej‡eb bv|

»» hw` Ab¨ Kv‡ivI wel‡q AwfÁZv ejvi cÖ‡qvRb nq Zvn‡j Zv‡K wPwýZ Kiv hvq ev Ab¨ †Kvb cwiwPwZg~jK Z_¨ e¨envi bv Kiv

»» A‡b¨i gZvg‡Zi Dci kÖ×v ivLv

»» Abykxjb¸‡jv‡Z cy‡ivcywi AskMÖnY Kiv

»» memgq Gfv‡e wdWe¨vK †`Iqv kyiæ Ki‡eb t cÖ_‡g, wK fv‡jv wQj? Zvici, Avi wK fv‡jv n‡Z cvi‡Zv?

Ae‡k‡l, cÖwkÿ‡Yi Rb¨ `y:‡Li NUbv ev e¨w³MZ AwfÁZv D‡V Avmvi welqwU ¯^xK…wZ w`b| Avgv‡`i G‡K A‡b¨i cÖwZ ms‡e`bkxj nIqv cÖ‡qvRb| cÖ¯Íve Kiæb, †Kvb Abykxjb ev wel‡qi cÖwZ Kv‡ivI †Kvb cÖKvi A¯^w¯Í ˆZwi n‡j Zv †m mnvqKe„›`

‡K Rvbv‡Z cv‡ib|

(18)

18

cy‡iv GKw`‡bi Iwi‡q‡›Ukb cÖwkÿY t Hw”QK cÖvK-cixÿv

5 wgwbU

cÖvK-cieZ©x cixÿvi cÖkœc‡Îi Rb¨ cwiwkó 2 †`Lyb| cÖvK cixÿv †`Iqvi Rb¨ AskMÖnYKvix‡`i 5 wgwbU mgq w`b (†KD †KD

†ekx mg‡qi Rb¨ Aby‡iva Ki‡Z cv‡i, Z‡e 10 wgwb‡Ui †ekx mgq bv w`‡Z †Póv Kiæb)| Avcwb cÖwkÿY †k‡l Avevi Zv‡ì w`‡q GB cixÿvwU wb‡Z cv‡ib, hv †_‡K Avcwb cÖwkÿY cieZ©x wcGdG †Ìqvi Ávb Ges Av¯’v KZUzKz Zv‡ì n‡q‡Q Zv cwigvc Ki‡Z cvi‡eb|

`ªóe¨ t fvlvi wfbœZv ev Kg gvÎvq cov‡jLv Kivi Kvi‡Y hw` cÖkœcÎ fv‡jvfv‡e eyS‡Z bv cv‡ib Zvn‡j GB cixÿvwU wb‡eb bv|

Avcbvi wK g‡b nq, hLY ïb‡Z cvb ÒwcGdGÓ? (10 wgwbU)

wkÿvi D‡Ïk¨ t

GB †mk‡bi †k‡l AskMÖnYKvix‡`i DwPZ t

»» ÒwcGdGÓ-kãwUi A_© AbymÜvb K‡i‡Qb;

»» wcGdG ‡`Iqvi mv‡_ wK wK welq Rwo‡q Av‡Q †m m¤ú‡K© †gŠwjK aviYv cvIqv;

»» wb‡Ri ev `‡ji h‡Zœi cÖwZ mveavb nIqv

fv‡jvfv‡e cÖwkÿY cwiPvjbvi wUcm& ev civgk© t

GwU GKwU mswÿß, cvi¯úwiK Av‡jvPbv| †Póv Kiæb mswÿß DËi †`Iqvi gva¨‡g, GKwU welq wb‡h `xN© mgq bv KvUv‡Z ev AskMÖnYKvix‡`i ejyb m¤¢ve¨ aviYv wK n‡Z cv‡i Zv Luy‡R †ei Ki‡Z-Gfv‡e cÖwkÿ‡Y K_vevZ©v¸‡jv †hb †ek ZvovZvwo GwM‡q P‡j †m e¨vcv‡i Drmvn w`b|

ïiæ Kiæb GUv wRÁvmv K‡i tÒAvcwb wb‡R ev Kg© Rxe‡b wK wK msKUgq NUbvi m¤§yLxb n‡q‡Qb?Ó Avcwb wbw`©ó K‡i Rvb‡Z PvB‡Z cv‡ib t

»» GKB mg‡q A‡bK gvbyl‡K ÿwZMÖ¯Í K‡i‡Q (cÖvKzwZK `y‡h©vM, wegvb `yN©Ubv, hy×/ØÜ);

»» e¨w³‡K cÖfvweZ K‡i Ggb msKUgq NUbv (Mvwo Gw·‡W›U, wQbZvB, evox‡Z Av¸b jvMv)

m¤§yLxb n‡q‡Qb Ggb msKUgq NUbv mg~n

• eo †Kvb msKUgq NUbv hv GKmv‡_ A‡bK gvbyl‡K cÖfvweZ K‡i – cÖvK…wZK `y‡h©vM, wegvb `yN©Ubv, hy×/ØÜ

• e¨w³‡K cÖfvweZ K‡i Ggb msKUgq NUbv

– Mvwo Gw·‡W›U, wQbZvB, evox‡Z Av¸b jvMv,

• Gi cªfv‡e gvbyl‡`i kvixwiK, mvgvwRK Ges gvbwmK wK wK cÖwZwµqv nq?

• gvbyl‡K mvnvh¨ Ges mn‡hvwMZv Kivi Rb¨ wK wK Kiv nq?

(19)

19

msKUgq NUbv‡Z gvbyl wK ai‡bi cÖwZwµqv †`Lvq †m m¤ú‡K© AskMÖnYKvix‡ì Kv‡Q wRÁvmv Kiæb| Zvici Rvb‡Z Pvb Zv‡ì mvnvh¨ Geq mn‡hvwMZvi Rb¨ Zviv wK wK K‡i‡Q, wbw`©ófv‡e Av‡eMxq Ges mvgvwRK mnvqZvt Ògvbyl ZLY wK e‡j ev K‡i hv H cwiw¯’wZi Rb¨ mnvqK?ÓAskMÖnYKvix‡ì mswÿßfv‡e wKQz w`K D‡jøL Kivi mgq w`b| Gfv‡e Zviv wKQz aviYv cv‡e hv w`‡q Zviv cieZ©x wmgy‡jkb ¸‡jv‡Z wK ej‡Z n‡e ev Ki‡Z n‡e Zv Zv‡ì‡K eyS‡Z mvnvh¨ Ki‡e|

Avcbvi wK g‡b nq hLY ïb‡Z cvb...

ÒcÖv_wgK gb¯ÍvwË¡K wPwKrmvÓ

Gici AskMÖnYKvix‡`i wR‡Ám Kiæb t ÒAvcbvi wK g‡b nq hLY ïb‡Z cvb cÖv_wgK gb¯ÍvwË¡K wPwKrmvÓ

GK GK K‡i aviYvMy‡jv ej‡Z w`b Ges GB Av‡jvPbvwU cy‡iv `‡ji mv‡_ Pvwj‡q hvb| Gi g‡a¨ wKQz wKQz K_v mwVKfv‡e wcGdG-Gi wKQz w`‡Ki mv‡_ wg‡j hv‡e, †hgb-gvbwmK mg_©b †`Iqv, ev¯Íe Pvwn`v †gUv‡Z mvnvh¨ Kiv, gvby‡li K_v †kvbv Ges AviI A‡bK wKQz| AskMÖnYKvixiv Ggb wKQz fzj K_v ej‡ZI cv‡ib hv wcGdG-Gi AvIZvi evB‡i, †hgb- KvD‡Ýwjs, Ilya ev mvB‡Kv‡_ivcx| mwZ¨Kv‡i wcGdG-‡K †evSvq Ggb cÖwZDËi¸‡jv‡Z †Rvi w`b|

AskMÖnYKvix‡`i e¨vL¨v Kiæb †h, we‡kl kã Òg‡bv‰eÁvwbKÓ cÖv_wgK wPwKrmv †evSv‡jI, GB cÖwkÿY †_‡K †KD KvD‡Ýji ev mvB‡Kv‡_ivwc÷ n‡eb bv| Zvic‡iI, Zviv wkL‡Z cvi‡e gvbweK Ges ev¯Íe m¤§Zfv‡e wK K‡i `y`©kvMÖ¯Í gvbyl‡`i mvnvh¨

Kiv hvq|

Avgv‡`i Rb¨ hZœ w`‡q ïiæ Kiv

GKUz mgq wbb fve‡Z Ges wjLyb t

• Avwg Avgvi wb‡Ri h‡Zœi Rb¨ wK wK Kwi?

• Avgvi `j (cwievi, mnKg©xiv) wK wK K‡i G‡K Ac‡ii hZœ †bq?

cieZ©x Av‡jvPbvi Rb¨ KvMRwU hZœ K‡i ivLyb!

AskMÖnYKvix‡`i Ly‡j ejyb †h, evKx Kvh©µg¸‡jv‡Z hvIqvi Av‡M, Avgv‡`i Rb¨ hZœ w`‡q ïiæ KivUv KZUv ¸iæZ¡c~Y©|

msKUgq cwiw¯’wZ‡Z mvnvh¨Kvix wn‡m‡e, Avgv‡`i wb‡R‡`i fv‡jv _vKvi Rb¨ wKQz AwZwi³ h‡Zœi cÖ‡qvRb

(20)

20

hv‡ZAvgiv Ab¨‡`i me‡P‡q fv‡jv hZœ wb‡Z cvwi| wb‡Pi cÖkœ¸‡jvi cÖwZ Zv‡`i cÖwZdjb Ki‡Z Ges GK UzKiv KvM‡R Zv wj‡L †dj‡Z ejybt

»» Avcwb wb‡Ri hZœ Ges Pvc Kgv‡bvi Rb¨ wK wK K‡ib?

»» Avcbvi `j (mnKg©xiv, cwievi) ‡Kgb K‡i G‡K Ac‡ii hZœ †bq?

GB KvM‡Ri UzKivwU wbivc‡` †i‡L w`‡Z ejyb, ‡Kbbv cÖwkÿ‡Yi cieZ©x‡Z Avevi GB welq¸‡jv‡Z wd‡i Avm‡ev|

msKUgq NUbvi AbyKiY Ges Av‡jvPbv (20 wgwbU)

wkÿvi D‡Ïk¨ t

GB †mk‡bi †k‡l, AskMÖnYKvix‡`i DwPZ t

»» GKwU msKUgq cwiw¯’wZ‡Z GKRb mvnvh¨Kvix ev GKRb AvµvšÍ e¨w³ nIqvi Abyf~wZ †Kgb †mB AwfÁZv nIqv;

»» wewfbœ ai‡bi gvby‡li wK ai‡bi mnvqZvi cÖ‡qvRb n‡Z cv‡i Zv eY©bv Ki‡Z cviv;

»» wcGdG cÖ`v‡bi mgq ‡Kvb †Kvb mnvqK Ges Amn¨ welq¸wji ejv ev Kiv hv‡e Zv eY©bv Ki‡Z cviv;

»»Zv‡`i gv‡S †mB `ÿZv Ges Ávb weKvk jvf Kiv hv Kvh©Ki wcGdG †`Iqvi Rb¨ cÖ‡hvRb;

»» GKwU msKUgq cwiw¯’wZ‡Z wcGdG cÖ`v‡bi mgq wbivcËvi wel‡q cÖksmbxq Dcjwä Av‡Q|

DcKiY

cÖ‡Z¨K `‡ji Rb¨ wmgy‡jkb wb‡`©wkKv m¤^wjZ n¨vÛAvDU (cwiwkó 3 †`Lyb)

cÖwkÿY cwiPvjbvi wUcm& ev civgk© t

GB AbykxjbwU mKj AskMÖnYKvix‡`i‡K G‡K A‡b¨i mvg‡b ¯^v”Q‡›`¨ †ivj †cø Ki‡Z mvnvh¨ Ki‡e|

wmgy‡jk‡b Zv‡ì wba©vwiZ †ivjwU‡Z cÖ¯‘Z n‡Z AskMÖnYKvix‡ì‡K 5 wgwbU mgq w`b| mwZ¨Kv‡i wmgy‡jkbwU 5 wgwb‡Ui g‡Zv nIqv DwPZ| GB Kvh©µgwU †ek PgKcÖ` n‡Z cv‡i, G ch©v‡q AskMÖnYKvix‡ì‡K K‡qK wgwbU mgq w`b, hLY †kl n‡e Zviv Zv‡ì †PqviwU‡Z wd‡i Avm‡Z cv‡i, A_ev †hmKj AvmevecÎ miv‡bv n‡qwQj Zv mvwR‡q iægwU‡K Av‡Mi RvqMvq wdwi‡q Avbv, BZ¨vw`| mg‡qi fv‡jv eë¯’vcbv wbwðZ Ki‡Z Av‡jvPbvi Rb¨ 10 wgwbU eivÏ Kiæb|

GB wmgy‡jkbwU GKwU f~wgK¤ú wb‡q hv GKwU kn‡i AvNvZ K‡i‡Q| wfbœ †Kvb wmgy‡jkb GLv‡b fvev †h‡Z cv‡i, hw`

Zv AskMÖnYKvix‡`i gv‡S †ek DwØMœZv ˆZwi Ki‡Z cv‡i (†hgb-hw` Zviv m¤úªwZ Ggb †Kvb NUbvi ga¨ w`‡q wM‡q _v‡K)|

(21)

21

AskMÖnYKvix‡ì‡K 2wU `‡j fvM Kiæb| wmgy‡jkbwU Ki‡Z `j-1 †K AvµvšÍ gvbyl‡ì Ges `j-2 †K mvnvh¨Kvix‡ì

†ivj †bIqvi wb‡`©kbv (cwiwkó 3 †`Lyb)w`b| e‡j w`b cÖ¯‘wZi Rb¨ Zv‡ì‡K 5 wgwbU mgq †Ìqv n‡jv| wmgy‡jkbwU †kl bv nIqv Awã AskMÖnYKvixiv †hb hZUv m¤¢e mwZ¨Kv‡i †ivjwU avib K‡i _v‡K †m e¨vcv‡i Drmvn w`b| `j-1 mnvq‡Ki (cÖavb) mv‡_ iæ‡g _vK‡e| `j-2 Zv‡ì wb‡`©k‡Ki mv‡_ iæ‡gi evB‡i P‡j hv‡e| hw` †mLv‡b †Kvb mn-mnvqK _v‡Kb Z‡e wZwb `j-2 wb‡q iæ‡gi evB‡i _vK‡eb Ges cieZ©x wb‡`©kbv ev †Kvb cÖkœ _vK‡j Zvi DËi w`‡eb|

hw` †mLv‡b †Kvb mn-mnvqK bv _v‡Kb, Z‡e cÖ_‡g `j-1 ‡K mswÿß wb‡`©kbv wb‡q Av‡jvPbv Kiyb, †Kvb cÖkœ _vK‡j Zvi DËi w`b, Zv‡`i †ivj avi‡Y Drmvn w`b Ges `„k¨ ˆZwi Ki‡Z N‡ii AvmevecÎ mvwR‡q †bIqvi e¨vcv‡i mvnvh¨ Kiæb|

Gici `j-2 Gi mv‡_ iæ‡gi evB‡i K‡qK wgwbU mgq w`b Zv‡`i cÖ‡kœi DËi w`‡Z Ges wKfv‡e GwU Zviv Ki‡Z cv‡i †m e¨vcv‡i Drmvn w`b Ges Zviv wK Ly‡Ru †cj †mg‡Zv cÖ¯‘wZ wb‡Z w`b| †`‡L wbb `j-1 cÖ¯‘Z wK bv Ges Zvici `j-2 †K Avgš¿Y Rvbvb iæ‡g Avm‡Z|

`j-1 wb‡`©kbv t

ga¨ Kg©`we‡m nVvr K‡i GKwU Zxeª gvÎvi f~wgK¤ú kn‡ii †K›`ª¯’‡j AvNvZ K‡i‡Q| wewìs¸‡jv c‡o †M‡Q, we¯Í…Z AÂj Ry‡o ÿwZ n‡q‡Q Ges Ab¨ A‡b†Ki g‡Zv AvcwbI AvNvZ †c‡q‡Qb| Avcwb GKwU wewfbœ eqmx gvby‡li `‡j (wkï Ges e„×, ciæl Ges bvix) Av‡Qb hviv †eu‡P Av‡Q Ges GLY GKwU AvkÖq‡K‡›`ª| Avcbviv GLv‡b cÖ‡Z¨‡KB †Kvb bv †Kvb w`K w`‡q AvNvZcÖvß Ges `y`©kvMÖ¯Í, wKš‘ Rxeb nvwbKi †Kvb RLg Kv‡iv †bB| wb‡Pi ZvwjKv †_‡K AbyMÖn K‡iGKwU †ivj †e‡Q wbb, A_ev Avcwb

†Kvbfv‡e m¤úwK©Z Ggb GKwU †ivj wVK K‡i wbb| cy‡iv `„‡k¨ wb‡Ri RvqMv K‡i wbb Ges cy‡iv wmgy‡jkb (5 wgwb‡Ui g‡Zv) PjvKvjxb mg‡q Avcbvi †ivj-G _vKzb| AbykxjbwU Kivi mgq †Póv Kiæb bv nvm‡Z| wKQzÿ‡bi g‡a¨B, wKQz gvbyl GLv‡b Avm‡e Avcbv‡`i mvnvh¨ Ki‡Z|

‡ivj¸‡jv t

»» 10 eQi eqmx GKv GKwU wkï-GKv Ges fxZ mš¿¯Í

»» GKwU wkïmn Mf©eZx bvix

»» cÖPÛ gvÎvq `y`©kvMÖ¯Í wKš‘ AÿZ e¨w³ whwb Zvi cwievi‡K nvwi‡q †d‡j‡Qb

»» ‡kvK mšÍß e¨w³, whwb K_v ej‡Z cvi‡Qb bv

»» Rxeb nvwbKi bq Ggb RLg mn e¨w³

»» `ye©j cÖK…wZi gvbyl whwb wb‡R gg©vnZ Ges Ab¨‡`i‡K wei³ Kiv ïiæ K‡i‡Q

»» A‡cÿvK…Z kvšÍ GKRb e¨w³ whwb wK N‡VwQj Zv ej‡Z cvi‡Qb

»»GKRb `ye©j, e„× e¨w³

`j-2 wb‡`©kbv t

Avcwb ï‡b‡Qb †h ga¨ Kg©`we‡m nVvr K‡i GKwU Zxeª¨ gvÎvi f~wgK¤ú kn‡ii †K›`ª¯’‡j AvNvZ K‡i‡Q| A‡bK gvbyl AvNvZcÖvß n‡q‡Q Ges wewìs¸‡jv c‡o †M‡Q| Avcwb Ges Avcbvi mnKg©x SuvKywb ‡Ui †c‡qwQ‡jb wKš‘ me wVK Av‡Q|

ÿwZi cwigvb KZ Zv GL‡bv cwi¯‹vi bq| GjvKvi GKwU AvkÖq‡K‡›`ª hviv †eu‡P Av‡Q hv‡ì cÖ‡Z¨‡KB †Kvb bv †Kvb w`K w`‡q AvNvZcÖvß Zv‡ì mvnv‡hï Rb¨ Avcbv‡K WvKv n‡q‡Q| wKfv‡e wcGdG w`‡eb Zvi Rb¨ Avcbv‡K 5 wgwbU mgq †Ìqv n‡e| (G‡ì g‡a¨ Rxe‡bi nvwb n‡Z cv‡i Ggb RLg Kv‡iv †bB|)

GB cwiw¯’‡Z wKfv‡e wb‡R‡K Dc¯’vcb Ki‡eb †m e¨vcv‡i wm×všÍ wb‡Z K‡qK wgwbU mgq wbb| Avcwb nq‡Zv wewfbœ mvnvh¨Kvixi f~wgKv †_‡K †ivjwU wb‡Z PvB‡eb, ev msKU mg‡q Avcwb mvaviYZ †h †ivj †bb ZvI wb‡Z cv‡ib (hw` GUv Avcbvi Kv‡Ri Ask n‡q _v‡K)| AbykxjbwU Kivi mgq bv nvm‡Z †Póv Ki‡eb| hLY ms‡KZ cv‡eb, ZLY `„‡k¨ cÖ‡ek Ki‡eb|

(22)

22

`y‡h©v‡M Zv‡`i AwfÁZv ‡Kgb Zvi Dci wbf©i K‡i AskMÖnYKvixiv wewfbœfv‡e †ivj †cøwU Ki‡eb| `j-1 Gi AskMÖnYKvixiv nq‡Zv gvwU ï‡q wejvc Ki‡e Ges wbR wbR †ivj †_‡K †ewi‡q Avm‡e| `j-2 Gi AskMÖnYKvixiv nq‡Zv GKwU wek„sLj cwiw¯’wZ cv‡eb

†hLv‡b Zviv †Póv Ki‡eb AvµvšÍ e¨w³‡ì Pvwn`v cwigvc Ki‡Z Ges mvnvh¨ w`‡Z| Av‡M †_‡K Zviv †h cÖ¯‘wZ ev cwiKíbv wb‡q G‡mwQj wek„sLj cwiw¯’wZi Kvi‡Y, †mB g‡Zv Ki‡Z cvivUv Zv‡ì Rb¨ Kómva¨ n‡Z cv‡i| mnvqK wn‡m‡e, †Kvb iKg n¯Í‡ÿc ev civgk© w`‡eb bv, wKš‘ Ny‡i Ny‡i †`Lyb wK NU‡Q Ges wK wK AvPib Ki‡Q Zvi cÖ‡qvRbg‡Zv †bvU wbb- mnvqZvc~Y© ev mnvqK bq DfqB- wcGdG Gi Rb¨| D`vniY¯îƒc, jÿ¨ Kiæb mvnvh¨Kvix Zvi Ges AvµvšÍ e¨w³i wbivcËvi Rb¨ wK wK Ki‡Q, A_ev hv hv nq‡Zv wbivc` wQj bv|

Avcbvi wbR¯^ wePvi g‡Zv wmgy‡jkbwU (Lye †ekx n‡j 5 wgwb‡Ui g‡a¨) eÜ K‡i w`b, mvaviYZ: hLY h‡_ó gvÎvq g~j wkÿYxq welq¸‡jv D‡V Av‡m, g‡b nq mvnvh¨Kvixi †ivj mnvqK welq¸‡jv ej‡Z Ges Ki‡Z †c‡i‡Q, A_ev AskMÖnYKvix‡`i K¬všÍ g‡b n‡”Q| Avcwb GB e‡j wmgy‡jkbwU eÜ Ki‡Z cv‡ib t Òmgq †kl! GLv‡b eÜ Kiæb Ges Avevi Av‡Mi Ae¯’vq wd‡i hvb|Ó

AskMÖnYKvix‡`i Zv‡`i †ivj †_‡K †ewi‡q Avm‡Z Ges kvšÍ n‡Z, Ges hw` cÖ‡qvRb nq iæ‡g wd‡i Avm‡ZK‡qK wgwbU mgq w`b|

wcGdG wmgy‡jkb t Av‡jvPbv

• GB cwiw¯’wZ‡Z GKRb mvnvh¨ cÖ`vbKvix wn‡m‡eAvcbvi cÖwZwµqv wK wQj?

• mvnvh¨ cÖ`vbKvix wn‡m‡e †Kvb KvRwU Avcwb fv‡jvfv‡e Ki‡Z †c‡i‡Qb? Avcwb wK g‡b K‡ib †h, †Kvb ai‡bi wfbœZv Avcwb Avb‡Z †c‡iwQ‡jb?

• mvnvh¨ cÖ`vbKvix wn‡m‡e Avi wK Ki‡Z cvi‡j fv‡jv n‡Zv?

---

• `y‡h©v‡M AvµvšÍ e¨w³ wn‡m‡e Avcbvi ms‡M wK n‡qwQj?

• Avcwb wKfv‡e eyS‡Z cvi‡jb †h mvnvh¨Kvixi KvQ †_‡K mvnvh¨ Ges mn‡hvwMZv †c‡q‡Qb?

• mvnvh¨Kvix wK Ggb wKQz e‡jwQ‡jb ev K‡iwQ‡jb hv Avm‡j mvnvh¨ bq, ev Av‡ivI fvj Ki‡Z cvi‡Zv?

cÖ_‡g mvnvh¨Kvixi (`j-2) KvQ †_‡K AwfÁZv Rvb‡Z †P‡q Av‡jvPbvwU ïiæ Kiæb t

»» GB cwiw¯’wZ‡Z GKRb mvnvh¨ cÖ`vbKvix wn‡m‡e Avcbvi cÖwZwµqv wK wQj?

»» mvnvh¨ cÖ`vbKvix wn‡m‡e †Kvb KvRwU Avcwb fv‡jvfv‡e Ki‡Z †c‡i‡Qb? Avcwb wK g‡b K‡ib †h, †Kvb ai‡bi wfbœZv Avcwb Avb‡Z

†c‡iwQ‡jb?

»» mvnvh¨ cÖ`vbKvix wn‡m‡e Avi wK Ki‡Z cvi‡j fv‡jv n‡Zv?

Av‡jvPbvwU Ggbfv‡e Pvwj‡q ‡bb hv‡Z `j-2 Gi wewfbœ AskMÖnYKvixiv Zv‡`i AwfÁZvi eY©bv Ki‡Z cv‡i| wbwðZ Kiæb †h, Zviv mvnvh¨ Kivi mgq †K wK K‡iwQj Zvi mgv‡jvPbv Kivi Av‡M cÖ‡Z¨‡K fv‡jvfv‡e wK Ki‡Z †c‡i‡Q Zv e‡j| ¯^xKvi Kiæb †h, GUv GKUv Amva¨ cwiw¯’wZ wQj Ges ev¯Í‡e `y‡h©v‡Mi mgq cÖvqB Ggb wek„sLjv n‡q _v‡K| `‡ji cÖwZ Avcbvi wKQz wdWe¨vK w`b, Avcbvi `„wó‡Z wK wK fvjfv‡e Kiv n‡q‡Q (mwVK Dcv‡q mnvqZv cÖ`vb, gvbyl‡`i wbivc‡` ivLv BZ¨vw`) Ges Avi wK wK fv‡jv n‡Z cvi‡Zv|

(23)

23

Gici, AvµvšÍ e¨w³‡`i (`j-1) KvQ †_‡K Zv‡`i AwfÁZv Rvb‡Z Pvb t

»» Avcwb wKfv‡e eyS‡Z cvi‡jb †h mvnvh¨Kvixi KvQ †_‡K mvnvh¨ Ges mn‡hvwMZv †c‡q‡Qb?

»» mvnvh¨Kvix wK Ggb wKQz e‡jwQ‡jb ev K‡iwQ‡jb hv Avm‡j mvnvh¨ bq, ev Av‡ivI fvj Ki‡Z cvi‡Zv?

GKRb AvNvZcÖvß e¨w³i †ivj †cø Ki‡Z wM‡q AskMÖnYKvix‡`i g‡a¨ †h Av‡eMxq Ae¯’v ˆZwi n‡qwQj Zv D‡jøL Kiæb|

mvnvh¨Kvix‡ì m¤ú‡K© wdWe¨vK †Ìqvi †ÿ‡Î, MVbg~jK mgv‡jvPbv Kivi Av‡M Zviv †hb BwZevPK w`K¸‡jv e‡jb Zv wbwðZ Kiæb| †ivj †cø-‡Z AvNvZcÖvß e¨w³iv †K wK Ki‡Q‡jb Zv wb‡q wdWe¨vK w`b, Ges AvNvZcÖvß e¨w³ I mvnvh¨Kvixi gv‡S cvm¯úwiK †h AvPib Avcwb †`‡L‡Qb Zvi wKQz ¸iæZ¡c~Y© w`K Zz‡j aiæb| ¯^xKvi Kiæb †h, GUv GKUv Amva¨ Abykxjb wQj Ges AskMÖn‡Yi Rb¨ mKj‡K abëv` Rvbvb|

†QvU Abykxjb Kiv‡Z cv‡ib| D`vniY¯îƒc, Zv‡ì‡K †Pqv‡i Avivg K‡i Ges kvšÍ n‡q em‡Z ejyb| big Ges kvšÍ KÉ¯î w`‡q ejyb, Zviv †hb gvwU‡Z Zv‡ì cv `y‡Uv ¯úk© Ges Abyfe K‡i Ges cv‡qi _vB G †hb nvZ `y‡Uv iv‡L| Zviv †hb Zv‡ì k¦vm cÖk¦vm †Kgb n‡”Q †mw`‡K jÿ¨ K‡ib Ges Gfv‡e Zviv †hb 3 evi k¦vm cÖk¦vm †bq| (wKfv‡e gvbyl‡K kvšÍ Kiv hvq Zvi Av‡ivI wKQz wb‡`©kbv Rvb‡Z ÒcÖv_wgK gb¯ÍvwË¡K wPwKrmv t gvV Kg©x‡ì Rb¨ wb‡`©wkKvÓ-Gi 3.3 Ask wU †`Lyb|)

‡KvbwU wcGdG Ges ‡KvbwU bq (10 wgwbU)

GB †mk‡bi †k‡l, AskMÖnYKvix‡`i DwPZ t

»» ‡KvbwU wcGdG Ges †KvbwU bq Zv msÁvwqZ Ki‡Z cviv;

‡KvbwU wcGdG?

m¤úªwZ †Kvb ¸iæZi Pvcg~jK NUbvi wkKvi n‡q‡Qb GgbGKRb e¨w³ Zvi Av‡kcv‡ki gvby‡li KvQ †_‡K †h gvbweK, mn‡hvwMZvg~jK Ges

ev¯Íe mnvqZv cvq Ges G‡Z Rwo‡q Av‡Q t - AcÖPwjZ, ev¯Íe m¤§Z hZœ Ges mn‡hvwMZv

- gvby‡li ‡gŠwjK Pvwn`vi †gvKv‡ejv Ki‡Z mvnvh¨ Kiv (†hgb-Lv`¨ Ges cvwb) - ïbyb wKš‘ K_v ejvi Rb¨ Zv‡`i Pvc †`Iqv bq

- gvbyl‡K ¯^w¯Í †`Iqv Ges Zv‡`i kvšÍ‡eva Ki‡Z mvnvh¨ Kiv

ÒcÖv_wgK gb¯ÍvwË¡K wPwKrmv t gvV Kg©x‡`i Rb¨ wb‡`©wkKvÓ-‡_‡K wcGdG-Gi msÁv cÖ`vb Kiæb Ges wmgy‡jk‡b AvNvZcÖvß e¨w³‡`i AskMÖnYKvixiv wK Dcv‡q mvnvh¨ K‡iwQj Zvi ms‡M wgwj‡q †evSvb|

(24)

24

wcGdG nj...m¤úªwZ †Kvb ¸iæZi Pvcg~jK wkKvi n‡q‡Qb Ggb GKRb e¨w³ Zvi Av‡kcv‡ki gvby‡li KvQ †_‡K †h gvbweK, mn‡hvwMZvg~jK Ges ev¯Íe mnvqZv cvq, Ges G‡Z Rwo‡q Av‡Q t

»» AbvwaKvig~jK bq,, ev¯Íe m¤§Z hZœ Ges mn‡hvwMZv

»» gvby‡li ‡gŠwjK Pvwn`vi †gvKv‡ejv Ki‡Z mvnvh¨ Kiv (†hgb-Lv`¨ Ges cvwb)

»» ïbyb wKš‘ K_v ejvi Rb¨ Zv‡`i Pvc †`Iqv bq

»» gvbyl‡K ¯^w¯Í †`Iqv Ges Zv‡`i kvšÍ‡eva Ki‡Z mvnvh¨ Kiv

‡KvbwU wcGdG bq?

• GUv ‡KejgvÎ †ckvMZivB Ki‡Z cv‡i Ggb wKQz bv

• GUv †ckvMZ KvD‡Ýwjs bv

• gvby‡li Kv‡Q wK N‡UwQj ev †Kvb mg‡q wK n‡qwQj Zvi

• we‡kølYg~jK wRÁvmv bq

• NUbvi cÖwZwµqv ev Av‡‡e‡Mi K_v ejvi Rb¨ Pvc †`Iqv bq

.

Gici, †KvbUv wcGdG bq Zvi eY©bv Kiæb| wcGdG wb‡q †ek wKQz fzj aviYv i‡h‡Q, AvswkKfv‡e Gi bv‡gi Òg‡bv‰eÁvwbKÓ kãwUi Dci wfwË K‡i| Avm‡j wcGdG mvgvwRK Ges e¨envwiK mnvqZv mg~‡ni mv‡_ m¤úwK©Z, Dciš‘ i‡q‡Q Avivg‡eva Ges Av‡eMxq hZœ|

»» GUv ‡KejgvÎ †ckvMZivB Ki‡Z cv‡i Ggb wKQz bv;

»» GUv †ckvMZ KvD‡Ýwjs bv;

»» GUv Òg‡bv‰eÁvwbK wRÁvmvev`Ó bq| GB welqwU GKwU wbw`©ó ai‡bi wPwKrmv‡mev‡K †evSvq, †hLv‡b m¤úªwZ †Kvb msKUgq NUbvq AvNvZcÖvß n‡q‡Qb Ggb e¨w³‡`i Kv‡Q mswÿß wKš‘ myk„sLjfv‡e Zv‡`i Dcjwä, wPšÍv-fvebv Ges gvbwmK cÖwZwµqvi K_v Rvb‡Z PvIhv nq| WweøDGBPI Ges Av‡ivI A‡bK we‡klÁ KwgwU wcGdG-‡K Òg‡bv‰eÁvwbK wRÁvmvev`Ó Gi weKí wn‡m‡e mycvwik K‡i‡Q;

»» gvby‡li Kv‡Q wK N‡UwQj ev †Kvb mg‡q wK n‡qwQj Zvi we‡kølYg~jK wRÁvmv bq;

»» Ges hwÌ wcGdG e¨w³i MíÕ †kvbvi mv‡_ m¤úwK©Z, GUv ¸iæZ¡c~Y© †h gvbyl hw` bv Pvq Z‡e Zv‡ì AwfÁZvi K_v ejv ev Pvb‡Z †P‡q Pvc bv †Ìqv|

(25)

25

B›Uvi‡fbkb wcivwgW

AvBGGmwm-Gi gvbwmK ¯^v¯’¨ Ges g‡bv-mvgvwRK mnvqZv (GgGBPwcGmGm) wcivwgW (AbygwZ mv‡c‡ÿ e¨envi Dc‡hvMx Kiv n‡q‡Q) wU e¨vL¨v Kiæb⁵, hv GKwU msK‡Ui NUbv N‡U hvIqvi ci mvwe©Kfv‡e gvbwmK ¯^v¯’¨ Ges g‡bv-mvgvwRK cÖwZwµqv Kivi KvVv‡gv‡Z wcGdG-Gi Ae¯’vb †`wL‡q‡Q| wcivwg‡Wi GK`g wb‡Pi av‡c ‡`Lv‡bv n‡q‡Q †gŠwjK †mev Ges wbivcËvi Pvwn`v¸‡jv‡K, †h¸‡jv‡K GKwU wbivc` Ges mvgvwRKfv‡K ¯^xK…Z Dcv‡q w`‡Z n‡e, G‡Z gvby‡li gh©v`v ev Kj¨vb Kiv ‡K bó Kiv nq bv| Gi Dc‡ii av‡c, Ggb A‡b‡K Av‡Qb hv‡`i GjvKvi ev cwievwiK mnvqZv‡K evwo‡q ev gReyZ Kivi Pvwn`v‡K

†gUv‡Z †h mKj c`‡ÿc wb‡Z nq Zvi cÖwZ ¸iæZ¡ †Ìqv n‡q‡Q| Gfv‡e wcivwg‡Wi Av‡iv Dc‡i †M‡j, wKQz gvb~l Av‡Q hv‡ì we‡klÁ bq Ggb Kv‡iv KvQ †_‡K mnvqZvi cÖ‡qvRb nq Zv‡ì Pvwn`vi cÖwZ GB av‡c ¸iæZ¡ †Ìqv nq| GLv‡b †gŠwjK gvbwmK ¯^v‡¯’ï hZœ ev cwiPh©v Ges †gŠwjK Av‡eMxq Ges eënvwiK mnvqZv, †hgb-wcGdG †K AšÍfz©³ Kiv n‡q‡Q| Gfv‡e Avgiv wcivwg‡Wi GK`g Dc‡ii av‡c ‡M‡j, msL¨vjNy wKQz gvby‡li gv‡S nvmcvZvj †Kw›`ªK mnvqZvi Pvwn`vcvIqv hvq, hv Ilya ev mvB‡Kv‡_ivwc mgš^‡q MwVZ n‡Z cv‡i, Ges hv mvaviYZ: GKRb cÖv_wgK ¯^v¯’¨ †K‡›`ªi we‡klÁ ev GKRb gvbwmK

¯^v¯’¨ †ckvRxex Øviv †`Iqv n‡q _v‡K|

msKUgq NUbvi cÖwZ cÖwZwµqv

• GKwU NUbvq gvbyl wewfbœfv‡e cÖwZwµqv Ki‡Z cv‡i

• gvbyl wKfv‡e cÖwZwµqv Ki‡e Zvi mv‡_ †Kvb welq¸‡jv RwoZ _v‡K?

5 IASC MHPSS pyramid

(26)

26

AskMÖnYKvix‡`i e¨vL¨v K‡i ejyb †h, GKwU NUbvqgvby‡li gv‡Swfbœ wfbœ gvbwmK cÖwZwµqv n‡Z cv‡i| `‡ji Kv‡Q Rvb‡Z Pvb,hw` Zviv wKQz Kvi‡Yi bvg ej‡Z cv‡i hv GKRb gvbyl wKfv‡e cÖwZwµqv †`Lv‡e Zv‡K cÖfvweZ K‡i| G¸‡jvi g‡a¨

i‡q‡Qt

»» Rxe‡b Ab¨‡`i KvQ †_‡K Zviv wK mvnvh¨ †c‡q‡Q

»» Zv‡`i ˆ`wnK ¯^v¯’¨

»» gvbwmK ¯^v¯’¨ mgm¨v wb‡q Zv‡`i e¨w³MZ Ges cvwievwiK BwZnvm

»» Zv‡`i mvs¯‹…wZK ‡cÖÿvcU Ges ixwZ-bxwZ

»» Zv‡`i eqm (†hgb-wewfbœ eq‡mi wkïiv wfbœfv‡e cÖwZwµqv †`Lvq)

‡Kb wcGdG?

• GKUv j¤^v mgq cvi K‡i gvbyl fvj _vK‡Z cv‡i| hw` Zviv. . . – wbivc`‡eva K‡i, Ab¨‡`i mv‡_

mshy³, kvšÍ I Avkvev`x

†eva K‡i

– mÿgZv †eva †_‡K wbqš¿Y ÿgZv cybivq wd‡i cvq

AskMÖnYKvix‡ì e¨vL¨v w`‡q ejyb †h, hv‡ì msKUgq NUbvi AwfÁZv Av‡Q Zv‡ì gv‡S wbw`©ó wKQy wiwRwj‡qÝ ev wU‡K _vKvi (cÖwZiÿvg~jK) Dcv`vb ev KviY _vKvi cÖgvb cvIqv †M‡Q| cÖgvY †_‡K †`Lv hvq †h, gvbyl mvaviYZ GKUv j¤^v mgq cvi K‡i fvj n‡q D‡Vb hw` Zvivt

(27)

27

wcGdG-Kvi Rb¨, KLb Ges †Kv_vq (15 wgwbU)

GB †mk‡bi †k‡l, AskMÖnYKvix‡`i DwPZ t

»» †K ev Kviv wcGdG ‡c‡q DcK…Z n‡e, Ges Kvi Av‡ivI DbœZ mnvqZvi cÖ‡qvRb n‡Z cv‡i Zv Rvbv;

»» KLY wcGdG cÖ`vb Kiv †h‡Z cv‡i Zv Rvbv;

`jxq Abykxjb (5 wgwbU)

 wcGdG †_‡K ‡K ev Kviv DcK…Z n‡Z cv‡i?

 Kvi Av‡ivI DbœZ mnvqZvi cÖ‡qvRb n‡Z cv‡i?

 KLY wcGdG cÖ`vb KivDwPZ?

 ‡Kv_vq wcGdG cÖ`vb KivDwPZ?

AskMÖnYKvix‡ì 4 wU `‡j fvM Kiv Ges cÖ‡Z¨K `j‡K ¯øvB‡W †Ìqv GKwU K‡i cÖ‡kœi Rb¨ KvR fvM K‡i †Ìqv t

»» `j 1 t wcGdG †_‡K ‡K ev Kviv DcK…Z n‡Z cv‡i?

»» `j 2 t Kvi Av‡ivI DbœZ mnvqZvi cÖ‡qvRb n‡Z cv‡i?

»» `j 3 t KLY wcGdG cÖ`vb Kiv DwPZ?

»» `j 4 t ‡Kv_vq wcGdG cÖ`vb Kiv DwPZ?

`jxq Av‡jvPbvi Rb¨ 5 wgwbU mgq w`b Ges Zvici Zv‡ì Av‡jvPbv †_‡K cvIqv Z_¨ w`‡q ˆZwi wi‡cvU©wU wb‡q eo `‡j P‡j Avm‡Z ejyb| cÖwZwU `‡ji wi‡cvU© cvIqvi ci, Avcwb c‡ii 4wU ¯øvB‡W ‡Ìqv Z_¨¸‡jv eënvi K‡i, GB †mkb †_‡K Zviv wK

hw` cÖ‡qvRb nq, Av‡jvPbv‡K DrmvwnZ Ki‡Z wb‡Pi cÖkœ¸‡jv e¨envi Kiæb t

»» Avcwb wK GKwU wkï‡K wcGdG w`‡Z cv‡ib? Avcbvi mvg‡b hvivB Avm‡e Zv‡`i mKj‡K wK wcGdG w`‡eb?

(28)

28

wcGdG Kvi Rb¨?

• cÖvßeq¯‹ Ges wkï‡`i cÖ`vb Kiv †h‡Z cv‡i

• msKUgq NUbvi ¯^xKvi mK‡ji Rb¨ wcGdG-Gi Pvwn`v ev cÖ‡qvRb bvI n‡Z cv‡i

– hviv PvB‡e bv Zv‡ì‡K GB †mev Pvwc‡q †Ìqv hv‡e bv, Z‡e hviv PvB‡Z cv‡i Zv‡ì Rb¨ wcGdG-†mevwU

‡hb Av‡kcv‡k _v‡K Zvi e¨e¯’v Ki‡Z n‡e

e¨vL¨v Kiæb, †h Kv‡iv R‡b¨ wcGdG †Ìqv †h‡Z cv‡i-eqm, wjsM, mvgvwRK Ae¯’vb, BZ¨vw` wbwe©‡k‡l| wKš‘ mK‡j wcGdG bvI PvB‡Z cv‡i ev Pvwn`v bvI _vK‡Z cv‡i| GUv ¸iæZ¡cyY©, hvi cÖ‡qvRb bvB Zv‡ì‡K GB †mev KLbB Pvwc‡q †Ìqv hv‡e bv, Ges Avcbvi †h ÿgZv Av‡Q Zvi m‡ev©”P eënvi Kiæb (mevB‡K mvnvh¨ Kivi g‡Zv mvg_©¨ Avcbvi bvI _vK‡Z cv‡i)|

hw` cÖ‡hvR¨ nq, wmgy‡jk‡bi mgq wcGdG QvovI Kvi Av‡ivI mnvqZvi cÖ‡qvRb wQj-GB cÖkœwU Rvb‡Z ‡P‡q Av‡jvPbv‡K †eMevb Kiæb|

wcGdG-QvovI Kvi AviI DbœZ mnvqZv ev †mev cÖ‡qvRb?

• Rxe‡bi ûgwK i‡q‡Q Ggb gvivZ¥K hLg n‡q‡Q hv‡`i

• hviv gvbwmKfv‡e cÖPÛ †f‡½ c‡o‡Q GgbwK wb‡Ri ev mšÍv‡bi hZœI Ki‡Z cvi‡Q bv

• hviv wb‡R‡`i‡K AvNvZ ev ÿwZ Ki‡Z cv‡i

• hviv Ab¨‡`i Rxeb ÿwZMÖ¯Í ev wecbœ Ki‡Z cv‡i

»» Rxe‡bi ûgKx i‡q‡Q Ggb gvivZ¥K hLg n‡q‡Q

»» gvbwmKfv‡e cÖPÐ †f‡½ c‡o‡Q GgbwK wb‡Ri ev mšÍv‡bi hZœI Ki‡Z cvi‡Q bv

»» hviv wb‡R‡`i‡K AvNvZ ev ÿwZ Ki‡Z cv‡i

»» hviv Ab¨‡`i Rxeb ÿwZMÖ¯Í ev wecbœ Ki‡Z cv‡i

(29)

29

hw` cÖ‡qvRb nq, wb‡Pi cÖkœwU e¨envi Kiæb Av‡jvPbv‡K †eMevb Ki‡Z t

»» wK fve‡Qb, Avcwb hLbB †Kvb gvby‡li mvgbv mvgwb n‡eb ZLYB wK Zv‡K mvnvh¨ Ki‡eb? msKUgq NUbvi KZ w`b c‡i?

wcGdG:KLY?

K‡qK mßvn c‡i

GKwU msKUgq NUbv N‡U hvIqvi ciciB wcGdG ‡`Iqv †h‡Z cv‡i-Zv e¨vL¨v K‡i ejyb (†hgb-hw` GKwU cÖvB‡fU Kvi

GKwU NUbvi K‡qK w`b ci ev GgbwK K‡qK mßvn c‡i gvbyl hw` ZL‡bv Zxeª K‡ó _v‡K, wcGdG ZLYI mnvqK n‡Z cv‡i|

hw` cÖ‡qvRb nq, Av‡jvPbv‡K Z¡ivwš^Z Ki‡Z wb‡Pi cÖkœ¸‡jv e¨envi Kiæb t

»» Avcbvi wK wcGdG w`‡Z †Kvb †MvcbxqZv ev Avovj cÖ‡qvRb n‡e? †Kvb †Kvb cwiw¯’wZ‡Z? †MvcbxqZv ev Avov‡ji e¨vcv‡i mvgvwRKfv‡e MÖnY‡hvM¨ †KvbUv?

wcGdG: †Kv_vq?

---

(30)

30

AskMÖnYKvix‡ì e¨vL¨v Kiæb, †Kv_vq-wcGdG ‡Ìqv n‡e, G wel‡q GKwU ¸iæZ¡c~Y© Z_¨ n‡”Q ÒwbivcËvÓ Zv‡ì Rb¨ Ges hv‡ì mvnvh¨ Ki‡Q Zv‡ì Rb¨| mvnvh¨ Kivi Rb¨ †Kvb Awbivc` GjvKvq wM‡q Avcwb wb‡R‡K AvNvZ Ki‡Z Pvb bv, Avi mvnvh¨ K‡i‡Qb Ggb KvD‡KI Ab¨ †Kvb wec‡` †dj‡Z Pvb bv| ‡h‡Kvb RvqMvq Avcwb wcGdG w`‡Z cv‡ib, Z‡e hw` ‡m RvqMv h‡_ó cwigv‡b wbivc` n‡q _v‡K|

K_v ejvi mgq| hvB †nvK, †Kvb e¨w³MZ RvqMvq Kv‡ivI msIM GKv GKv K_v ejvi e¨vcv‡i mZK© _vK‡Z n‡e ‡Kbbv G wel‡q ‰bwZK ev mvgvwRK KviY _vK‡Z cv‡i| D`vniY¯^iƒc, mwZ¨Kv‡i ev g‡b n‡”Q †KD wbh©vZ‡bi wkKvi n‡q‡Q-we‡kl K‡i wkïiv-e¨w³MZ ¯’v‡b|

ms‡ÿ‡c wcGdG (5 wgwbU)

GB †mk‡bi †k‡l, AskMÖnYKvix‡`i DwPZ t

hw` GB msKU N‡U...

cÖv_wgK gb¯ÍvwË¡K wPwKrmv

 mvifvBfvi ev †eu‡P hvIqv GKRb gvbyl wn‡m‡e Avcbvi wK cÖ‡qvRb n‡Z cv‡i?

 mvnvh¨ cÖ`vbKvix wn‡m‡e Avcbvi wK cÖ‡qvRb n‡Z cv‡i?

(31)

31

cy‡iv w`‡bi cÖwkÿY: Abykxjb

10 gwbU

AskMÖnYKvixiv GK UzKiv K‡i KvMR wbb Ges ‰`N©¨ Abyhvwq gvS eivei GKwU fuvR Kiæb| Zv‡ì‡K GKwU eo gvÎvi NUbv NU‡Q e‡j fve‡Z ejyb| Gevi KvM‡Ri evgw`‡K mvifvBfi ev †eu‡P hvIqv GKRb gvbyl wn‡m‡e cÖvqB Zv‡ì wK cÖ‡qvRb n‡e Zvi GKwU mswÿß ZvwjKv Ki‡e| Avi KvM‡Ri Wvbw`‡K mvnvh¨ cÖ`vbKvix wn‡m‡e msK‡U cÖvqB Zv‡ì wK cÖ‡qvRb n‡eZvi GKwU mswÿß ZvwjKv Ki‡e| GB Abykxj‡bi Rb¨ gvÎ 3 wgwbU mgq wbb|

`j‡K Zv‡`i nv‡Zi KvM‡Ri evgw`‡Ki ZvwjKv‡Z hv Av‡Q †mLvb †_‡K wKQz ej‡Z ejyb-msK‡Ui NUbvi GKRb mvifvBfvi ev

†eu‡P hvIqv gvbyl wn‡m‡e cÖvqB Zv‡`i wK cÖ‡qvRb n‡e| †eu‡P hvIqv gvbyl‡`i cÖvqB cÖ‡qvRb Ggb Pvwn`v¸‡jvi GKwU mvims‡ÿc K‡i Av‡jvPbvwU ‡kl Kiæb|

cy‡iv w`‡bi cÖwkÿY

• ‡gŠwjK Pvwn`v: Avkªq, Lv`¨, cvwb, cqtwb®‹vkb

• wcÖqRb‡`i mv‡_ †hvMv‡hvM Ki‡Z cvi‡Q

‡hmKj gvbyl GKwU msK‡U i‡q‡Q Zv‡`i cÖvqB cÖ‡qvRb n‡e t

»» e¨envwiK wRwbm-‡hgb: GKwU K¤^j, Lvevi, cvwb, AvkÖq

»» wbivcËv Ges myiÿv

»» ‡KD GKRb whwb K_v ïb‡Z B”QzK

»» wcÖqRb‡`i mv‡_ †hvMv‡hvM Ki‡Z cvi‡e

Gevi `j‡K Zv‡`i KvM‡Ri Wvbw`‡Ki ZvwjKv‡Z hv Av‡Q †mLvb †_‡Kmvnvh¨ cÖ`vbKvix wn‡m‡e cÖvqB Zv‡`i wK cÖ‡qvRb n‡eZv ej‡Z ejyb| cÖwZwµqv¸‡jv‡Z hv AšÍfy©³ n‡Z cv‡i t

»» GjvKvi Kv‡Q hvIqv wbivc` wK bv

»» ÿwZMÖ¯Í gvbyl‡`i wbZ¨ cª‡qvRbxq (‡hgb-Lvevi, cvwb) mnvqZv cÖ`vb

»» Ab¨ Av‡iv Kviv Ges wK ai‡bi mvnvh¨ w`‡”Q Zv Rvbv