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HEALTH DAY WORLD

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and Your Family Protect Yourself

If someone in your family has diabetes, you may have it too.

Diabetes and its complications can be prevented. Be informed, know the risks and follow your health provider's advice.

Get Moving

Physical inactivity increases your risk for diabetes.

Walking is the simplest form of physical activity, and it’s free.

You can do it anytime and anywhere.

Your Blood Sugar Check

The normal blood sugar level is below 6.1 mmol/L (110 mg/dL).

Testing is quick and easy.

Ask your health provider for advice.

Eat Healthy

Fatty and sugary foods

will increase your risk for diabetes.

Fresh whole foods in proper portions, low in saturated fat and sugar are best:

eat more fruits and vegetables.

Get in the circle.

WORLD HEALTH DAY

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