تأثير تدريب الفتري مختلف الشدة في تحسين التحمل الهوائي لدى لاعبي كرة القدم تحت 19 سنة .

(1)

: ﺚﺤﺒﻟﺍ ﻥﺍﻮﻨﻋ

ﲔﺴﲢ ﰲ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺗ ﲑﺛﺄﺗ

ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ

ﺖﲢ ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﱯﻋﻻ ﻯﺪﻟ

19 . ﺔﻨﺳ

ﻥﺎﻤﺜﻋ ﻥﺩﺎﻓﻮﺑ.ﺩ

1

ﲏﻫ ﻲﻠﻫﺩ.ﺩ،

2

ﺪﻤﳏ ﻝﺎﻐﻧ.ﺩ،

3

ﻝﺎﲨ ﻕﻭﺯﺮﻣ.ﺃ،

4

1 ﺔﻴﺿﺎﻳﺮﻟﺍ ﻭ ﺔﻴﻧﺪﺒﻟﺍ ﺔﻴﺑﺮﺘﻟﺍ ﺪﻬﻌﻣ: – .ﻥﺍﺮﻫﻭ boufadeneattou@gmail.com 2 ﱎﺎﻐﺘﺴﻣ ﺔﺿﺎﻳﺮﻟﺍ ﻭ ﺔﻴﻧﺪﺒﻟﺍ ﺔﻴﺑﺮﺘﻟﺍ ﺪﻬﻌﻣ: 3 ﺔﻴﺿﺎﻳﺮﻟﺍ ﻭ ﺔﻴﻧﺪﺒﻟﺍ ﺔﻴﺑﺮﺘﻟﺍ ﺪﻬﻌﻣ: -.ﺖﻠﻴﺴﻤﺴﻴﺗ 4 ﺔﻴﺿﺎﻳﺮﻟﺍ ﻭ ﺔﻴﻧﺪﺒﻟﺍ ﺔﻴﺑﺮﺘﻟﺍ ﺪﻬﻌﻣ: -.ﱎﺎﻐﺘﺴﻣ

:ﺚﺤﺒﻟﺍ ﺺﺨﻠﻣ

ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﲑﺛﺄﺗ ﺔﻓﺮﻌﻣ ﱃﺇ ﺔﺳﺍﺭﺪﻟﺍ ﺖﻓﺪﻫ ﲔﺴﲢ ﰲ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﻡﺪـﻘﻟﺍ ﺓﺮﻛ ﱯﻋﻻ ﻯﺪﻟ ﺖﲢ 19 ﻱﺪﻌﺒﻟﺍ ﻭ ﻲﻠﺒﻘﻟﺍ ﻦﻳﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ ﺔﻴﺋﺎﺼﺣﺇ ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺩﻮﺟﻭ ﺚﺣﺎﺒﻟﺍ ﺽﺮﺘﻓﺍ ﺚﻴﺣ،ﺔﻨﺳ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻠﻟ ﻯﺪﻟ ﺔﻄﺑﺎـﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﺞﻣﺎﻧﺮﺑ ﻰﻠﻋ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺔﻴﻠﻀﻓﺃ ﺍﺬﻛ ﻭ، ﻱﺪﻌﺒﻟﺍ ﺭﺎﺒﺘﺧﻹﺍ ﱀﺎﺼﻟ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺚﺤﺒﻟﺍ ﺔﻨﻴﻋ ﺳﺍﺭﺪﻟﺍ ﻖﻴﺒﻄﺗ ﰎ ﺚﻴﺣ، ﻰﻠﻋ ﺔ 22 ﻭ ﺔـﻴﺒﻳﺮﲡ، ﲔﺘﻋﻮﻤﳎ ﱃﺇ ﺔﻴﺋﺍﻮﺸﻌﻟﺍ ﺔﻘﻳﺮﻄﻟﺎﺑ ﻢﻬﻤﻴﺴﻘﺗ ﰎ ﱎﺎﻐﺘﺴﻣ ﺩﺍﺩﻭ ﻖﻳﺮﻓ ﻦﻣ ﺎﺒﻋﻻ ﻦﻣ ﺎﻤﻬﻨﻣ ﻞﻛ ﻥﻮﻜﺘﺗ ﺔﻄﺑﺎﺿ 11 ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﺖﻌﻀﺧ،ﺎﺒﻋﻻ ﱃﺇ ﺓﺪﳌ ﺔﻳﺮﺘﻔﻟﺍ ﺔﻘﻳﺮﻄﺑ ﱯﻳﺭﺪﺗ ﺞﻣﺎﻧﺮﺑ 8 ﻊـﻗﺍﻮﺑ ﻊﻴﺑﺎﺳﺃ ﺞﻣﺪﺗ ﻦﻳﺭﺎﻤﺘﻟﺍ ﻦﻣ ﺔﻋﻮﻤﳎ ﻦﻋ ﺓﺭﺎﺒﻋ ﻥﺎﻛ ﻭ ﻉﻮﺒﺳﻷﺍ ﰲ ﺺﺼﺣ ﺙﻼﺛ ﻭ،ﺔـﻴﺠﻬﻨﻣ ﺔـﻘﻳﺮﻃ ﻖﻓﻭ ﺔﻴﺒﻳﺭﺪﺘﻟﺍ ﺔﺼﳊﺍ ﻦﻤﺿ ﻲﻛﻮﻜﳌﺍ ﻱﺮﳉﺍ ﺭﺎﺒﺘﺧﺍ ﲔﺘﻴﻨﻴﻌﻟﺍ ﻼﻛ ﺯﺎﺘﺟﺍ ﺎﻤﻛ ،ﺎﺭﺪﻣ ﻞﺒﻗ ﻦﻣ ﺮﻄﺴﳌﺍ ﻱﺩﺎﻌﻟﺍ ﱯﻳﺭﺪﺘﻟﺍ ﺎﻬﳎﺎﻧﺮﺑ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﺖﻌﺒﺗﺍ ﻞﺣﺍﺮﳌﺍ ﺩﺪﻌﺘﻣ 20 ﻡ ) luc leger ( ﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ ﻦﻣ ﻞﻛ ﺮﻳﺭﺪﻘﺘﻟ ﻰ ﲏﻴﺟﻮﺴﻛﻷﺍ ) 2MAX VO ﺔﻋﺮﺴﻟﺍ،( ﺔﻴﺋﺍﻮﳍﺍ ) ﻯﻮﺼﻘﻟﺍ VMA ( )ﻰﺼﻗﻷﺍ ﺐﻠﻘﻟﺍ ﺾﺒﻧ ﻭ max FC ﻥﺃ ﱃﺇ ﺞﺋﺎـﺘﻨﻟﺍ ﺕﺮﻔـﺳﺃ ﻭ، ﱯﻳﺭﺪﺘﻟﺍ ﺞﻣﺎﻧﱪﻟﺍ ﺪﻌﺑ ﻭ ﻞﺒﻗ ( ﺕﺍﺮﺷﺆﻣ ﲔﺴﲢ ﱃﺇ ﻯﺩﺃ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﺞﻣﺎـﻧﺮﺑ ﻰﻠﻋ ﻪﺘﻴﻠﻀﻓﺃ ﺍﺯﱪﻣ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻯﺪﻟ .ﻚﻟﺫ ﰲ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﺺﻠﺨﺘﺴﻧ ﻪﻨﻣ ﻭ ﻦـﻣ ﻊـﻓﺮﻟﺍ ﱄﺎﺘﻟﺎﺑ ﻭ ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﱯﻋﻻ ﻯﺪﻟ ﺔﻴﺋﺍﻮﳍﺍ ﺓﺭﺪﻘﻟﺍ ﻦﻣ ﻦﺴﳛ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻥﺃ .ﺕﺎﻳﺭﺎﺒﳌﺍ ﺀﺎﻨﺛﺃ ﺔﻴﻠﻤﺤﺘﻟﺍ ﻪﺗﺍﺭﺪﻗ ﻭ ﺔﻴﻧﺪﺒﻟﺍ ﻪﺗﺀﺎﻔﻛ

. ﺔﻴﺣﺎﺘﻔﳌﺍ ﺕﺎﻤﻠﻜﻟﺍ

،ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ، ﲏﻴﺟﻮﺴﻛﻷﺍ ﺾﺒـﻧ ،ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ، ﻷﺍ ﺐﻠﻘﻟﺍ ﻰﺼﻗ .

Abstract

The study aimed to know the effect of interval training with different intensities on the aerobic endurance to soccer player under 19 years; While the researcher has ensured that there are significant differences between pre and post test aerobic endurance testing to the Experimental Sample In favor of the post-test ; also the advantage interval training with different intensities on Control sample program; While the study was applied on 22 players of the Weded Mostaghaneme team, They were randomly divided into two groups, experimental and officer Each of them composed of 11 players, The experimental sample was subjected to an interval training program , For 8 weeks, three times a week; It was a set of exercises incorporated into the training session according to a systematic method. The control sample followed the normal training program prescribed by the its coach that The two samples passed

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The multistage 20 metre shuttle run test (luc leger) to estumate each of the maximal oxygen uptake (vo2max), maximal aerobic speed (MAS) and the Maximum heart rate(MHR) ,pre and post the training program. The results revealed that the interval training with different intensity led to improvement of the aerobic endurance indicators in the experimental sample, highlighting its advantage over the control sample program in that. From this we conclude that the interval training with different intensity improves the aerobic ability of football players and thus increase thier physical competencies and endurance abilities during the matche .

Keywords:interval training, aérobic endurance ,vo2max,MAS,MHR.

1 -: ﺔﻣﺪﻘﳌﺍ

ﱪﺘﻌﻳ ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﻝﺎﳎ ﺔﻴﺜﲝ ﺮﺑﺎﳐ ﻖﻳﺮﻃ ﻦﻋ ﲔﻴﳝﺩﺎﻛﻷﺍ ﻭ ﲔﺜﺣﺎﺒﻟﺍ ﺓﺬﺗﺎﺳﻷﺍ ﻞﺒﻗ ﻦﻣ ﺔﺳﺍﺭﺪﻟﺍ ﻭ ﺚﺤﺒﻠﻟ ﺎﻗﺮﻄﺗ ﺕﻻﺎﺍ ﺮﺜﻛﺃ ﰲ ﺔﺼﺼﺨﺘﻣ ﻥﻭﺩ ﻲـﺿﺎﻳﺮﻟﺍ ﺐﻧﺎﳉﺎﺑ ﲎﻌﻳ ﻱﺬﻟﺍ ﻭ ﺍﺬﻫ ﺎﻨﺼﺼﲣ ﰲ ﺎﻣﺃ،ﻞﻜﻛ ﱂﺎﻌﻟﺍ ﰲ ﺔﺒﻌﻠﻟﺍ ﻩﺬ ﻂﺒﺗﺮﺗ ﱵﻟﺍ ﻡﻮﻠﻌﻟﺍ ﱴﺷ ﱃﺇ ﻝﻮﺻﻮﻟﺍ ﻭ ﺔﺒﻌﻠﻟﺍ ﺮﻳﻮﻄﺗ ﰲ ﺎﻤﻬﻣ ﺎﻌﺒﻨﻣ ﺪﻌﺗ ﱐﺪﺒﻟﺍ ﲑﻀﺤﺘﻟﺍ ﻭ ﺐﻳﺭﺪﺘﻟﺍ ﻝﺎﳎ ﰲ ﺔﻴﻤﻠﻌﻟﺍ ﺕﺎﺳﺍﺭﺪﻟﺍ ﻥﺈﻓ،ﻯﺮﺧﻷﺍ ﺐﻧﺍﻮﳉﺍ ﻳﻮﺘﺴﳌﺍ ﺔﻓﺎﻛ ﰲ ﺞﺋﺎﺘﻨﻟﺍ ﻦﺴﺣﺃ ﻭ ﺕﺎﻳﻮﺘﺴﳌﺍ ﻰﻠﻋﺃ ﺩﻭﺩﺮـﺑ ﻢﺘـ ﱵﻟﺍ ﺕﺎﺳﺍﺭﺪﻟﺍ ﺪﻌﺗ ﻭ،ﺔﻴﻟﻭﺪﻟﺍ ﻭﺃ ﺔﻴﻤﻴﻠﻗﻹﺍ،ﺔﻴﻠﶈﺍ ﺀﺍﻮﺳ ﺕﺎ ﺮـﺜﻛﺃ ﻦﻣ،ﺕﺎﻳﺭﺎﺒﳌﺍ ﺀﺎﻨﺛﺃ ﻭﺃ ﺔﻨﻴﻌﻣ ﺔﻴﺒﻳﺭﺪﺗ ﻕﺮﻄﻟ ﺕﺎﺑﺎﺠﺘﺳﺎﻛ ﺀﺍﻮﺳ ﱐﺪﺒﻟﺍ ﺐﻧﺎﳉﺍ ﻰﻠﻋ ﺎﺎﺳﺎﻜﻌﻧﺍ ﻭ ﺔﻴﺟﻮﻟﻮﻴﺴﻔﻟﺍ ﻞﻌﻔﻟﺍ ﺘﻟﺍ ﻕﺮﻄﻟﺍ ﻦﻣ ﺔﻘﻳﺮﻃ ﱃﺇ ﻪﻴﻓ ﻕﺮﻄﺘﻧ ﻱﺬﻟﺍ ﺍﺬﻫ ﺎﻨﺜﲝ ﰲ ﻭ،ﱂﺎﻌﻟﺍ ﰲ ﺎﻋﻮﻴﺷ ﺕﺎﺳﺍﺭﺪﻟﺍ ﺓﺮـﻛ ﺐﻳﺭﺪﺗ ﻝﺎﳎ ﰲ ﺔﻌﺋﺎﺸﻟﺍ ﺔﻴﺒﻳﺭﺪ ﻕﺮﻄﺘﻟﺍ ﰎ ﻡﻮﻳ ﻝﻭﺃ ﺬﻨﻣ ﺐﻧﺍﻮﳉﺍ ﻞﻛ ﻦﻣ ﺎﻬﺘﺳﺍﺭﺩ ﰲ ﺓﺮﺋﺎﺳ ﺙﻮﺤﺒﻟﺍ ﺖﻟﺍﺯﻻ ﱵﻟﺍ ﻭ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺔﻘﻳﺮﻃ ﻲﻫ ﻭ ﻻﺃ ﻡﺪﻘﻟﺍ ﺕﺎـﻴﻨﻴﺛﻼﺜﻟﺍ ﺕﺍﻮﻨـﺳ ﺔـﻳﺎ ﰲ (ﻝﺪﻨﻳﺍﺭ)ﻲﺟﻮﻟﻮﻴﺴﻔﻟﺍ ﱂﺎﻌﻟﺍ ﻞﺒﻗ ﻦﻣ ﺎﳍ (Reindell 1959) ﻭ ، ﺖـﻴﲰ ) interval-training ﺕﺎـﺻﺎﺼﺘﺧﺍ ﺪﻨﻋ ﺎﻬﺘﻳﺍﺪﺑ ﺖﻧﺎﻛ ﺚﻴﺣ،ﺐﻳﺭﺪﺘﻠﻟ ﺔﻘﻳﺮﻄﻛ ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﺔﺒﻌﻟ ﰲ ﺎﻌﺋﺎﺷ ﺎﻬﻘﻴﺒﻄﺗ ﺎﻬﻨﻴﺣ ﻦﻜﻳ ﱂ ﻭ،( ﻛ ﻭ،ﺔﻄﺳﻮﺘﳌﺍ ﻭ ﺔﻠﻳﻮﻄﻟﺍ ﺕﺎﻓﺎﺴﳌﺍ ﱐﺎﳌﻷﺍ ﺀﺍﺪﻌﻟﺍ ﺎﻬﻘﺒﻃ ﻦﻣ ﻝﻭﺃ ﻥﺎ ) Rudolf Harbig ) ﻑﺍﺮـﺷﺇ ﺖـﲢ ( Woldemar Gerschler ﻰﻠﻋ ﻪﻟﻮﺼﺣ ﰲ ﻞﻀﻔﻟﺍ ﺎﳍ ﻥﺎﻛ ﻭ ( ﻙﺍﺫ ﻥﺁ ﻲﳌﺎﻌﻟﺍ ﺐﻘﻠﻟﺍ (Billat 2001) ﱂﺎﻋ ﺔﻘﻳﺮﻄﻟﺍ ﻩﺬﻫ ﺖﻠﺧﺩ ﻥﺃ ﱃﺇ )ﻲﻀﺑﺮﻟﺍ ﲑﺸﻳ ﺚﻴﺣ ،ﺎﳍ ﺔﻣﺀﻼﻣ ﻭ ﺎﻋﻮﻴﺷ ﺎﻫﺮﺜﻛﺃ ﻦﻣ ﺖﺤﺒﺻﺃ ﻭ ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﰲ ﺐﻳﺭﺪﺘﻟﺍ 2014 ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻥﺃ ﱃﺇ ( ﺪﻬﳉﺍ ﲔﺑ ﱄﺎﺘﺘﳌﺍ ﻝﺩﺎﺒﺘﻟﺎﺑ ﺰﻴﻤﺘﻳ ﱯﻳﺭﺪﺗ ﻡﺎﻈﻧ ﻭ ﻪـﻴﻠﻳ ﻱﺬﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻭ ﺐﻳﺭﺪﺗ ﻞﻛ ﲔﺑ ﺔﺣﺍﺮﻟﺍ ﻲـﻀﺑﺮﻟﺍ) 2004 ، 216 ( ﲑﺸﻳ ﺚﻴﺣ،ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﺔﺒﻌﻟ ﺕﺎﻴﺻﻮﺼﺧ ﲔﺑ ﻭ ﺎﻬﻨﻴﺑ ﺎﻣ ﺔﻣﺃﻮﺘﻟﺍ ﻚﻠﺗ ﺮﺴﻔﻳ ﺎﻣ ﺍﺬﻫ ﻭ (Sylvain Alain 2011, 67) ﻦﻋ ) HOFF ﻥﻭﺮﺧﺁ ﻭ 2006 ﻊﲨ ﻝﻼﺧ ﻦﻤﻓ،ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﰲ ﻻﺎﻤﻌﺘﺳﺍ ﺮﺜﻛﻷﺍ ﺔﻘﻳﺮﻄﻟﺍ ﻮﻫ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻥﺃ ( ﱴـﺷ ﰲ ﺕﺎﺳﺍﺭﺪﻟﺍ ﻦﻣ ﲑﺜﻜﻟﺍ ﺪﺟﻮﺗ ﻪﻧﺃ ﺚﺣﺎﺒﻟﺍ ﺪﺟﻭ ﻉﻮﺿﻮﳌﺍ ﺺﳜ ﺎﻤﻴﻓ (ﺔﺎﺸﳌﺍ ﺙﻮﺤﺒﻟﺍ ﻭ ﺕﺎﺳﺍﺭﺪﻟﺍ)ﺔﻴﻤﻠﻌﻟﺍ ﺓﺩﺎﳌﺍ ﺃ ﺔﻘﻳﺮﻄﻟﺍ ﻩﺬﻫ ﲑﺛﺄﺗ ﱃﺇ ﻕﺮﻄﺘﺗ ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﰲ ﺔﺻﺎﺧ ﻭ ﺕﺎﺿﺎﻳﺮﻟﺍ ﻉﺍﻮﻧﺃ ﺔﻴﻔﻴﻇﻮﻟﺍ ﻭ ﺔﻴﻧﺪﺒﻟﺍ ﺕﺍﺭﺪﻘﻟﺍ ﻰﻠﻋ ﺎﻬﻋﺍﻮﻧﺃ ﻦﻣ ﻉﻮﻧ ﻭ ﰲ ﻥﻮﻜﻳ ﱴﺣ ﺔﻴﻔﻴﻇﻮﻟﺍ ﻭ ﺔﻴﻧﺪﺒﻟﺍ ﺐﻋﻼﻟﺍ ﺔﻗﺎﻴﻟ ﻦﻣ ﻊﻓﺮﻟﺍ ﻮﻫ ﻉﻮﻨﻟﺍ ﺍﺬﻫ ﻦﻣ ﺕﺎﺳﺍﺭﺪﻟﺍ ﻞﻛ ﻦﻣ ﻑﺪﳍﺍ ﻭ،ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﱯﻋﻼﻟ ﺍ ﺍﺬﻫ ﺪﻌﻳ ﺚﻴﺣ "ﺐﻌﺘﻟﺍ" ﺓﺮﻫﺎﻇ ﺐﺒﺴﺑ ﺖﻗﻮﻟﺍ ﺭﻭﺮﻣ ﻊﻣ ﻩﺍﻮﺘﺴﻣ ﻊﺟﺍﺮﺗ ﻥﻭﺪﺑ ﺎﻬﻠﻤﻜﻴﻟ ﺓﺍﺭﺎﺒﳌﺍ ﺀﺎﻨﺛﺃ ﻪﻟﺍﻮﺣﺃ ﻦﺴﺣﺃ ﻦﻣ ﲑﺧﻷ ﻦﻣ ﺓﺮﻫﺎﻈﻟﺍ ﻩﺬﻫ ﺔﺳﺍﺭﺩ ﻰﻠﻋ ﻢﺣﺍﺰﺘﻟﺍ ﻭ ﻖﺑﺎﺴﺘﻟﺍ ﺪﻌﻳ ﺎﻤﻛ،ﺀﺍﻮﺳ ﺪﺣ ﻰﻠﻋ ﲔﺒﻋﻼﻟﺍ ﻭ ﲔﺑﺭﺪﳌﺍ ﻖﻴﻌﺗ ﱵﻟﺍ ﺕﺎﻳﺪﺤﺘﻟﺍ ﱪﻛﺃ ﲔﺑ ﺎـﳌ ﻚﻟﺫ ﻭ ﻲﻠﻀﻌﻟﺍ ﺐﻌﺘﻠﻟ ﻲﺴﻴﺋﺮﻟﺍ ﺐﺒﺴﻟﺍ ﺪﻌﻳ ﻚﻴﺘﻛﻼﻟﺍ ﺾﲪ ﻢﻛﺍﺮﺗ ﻥﺄﺑ ﺪﻴﻔﺗ ﺕﺎﺳﺍﺭﺩ ﻙﺎﻨﻬﻓ،ﺎﻬﺛﻭﺪﺣ ﺏﺎﺒﺳﺃ ﺚﻴﺣ ﻁﺎـﺸﻧ ﻭ ﺔﻴـﻀﻳﻷﺍ ﺕﺎـﻴﻠﻤﻋ ﻂﻴﺒﺜﺗ ﰲ ﻪﺒﺒﺴﻳ ﻦـﻣ ﲔﺠـﺴﻛﻷﺍ ﻞـﻘﻧ ﺔـﻴﻠﻤﻋ ﺔـﻠﻗﺮﻋ ﻭ ﺓﺪﻋﺎـﺴﳌﺍ ﺕﺎـﻧﻮﻣﺮﳍﺍ ﻝﻼــــــــــــــــــــــــــــــــــــــــــــــــﺧ

(3)

ﺓﺩﺎـــــــــــــــــــــــــــــــــــــــــــــــــﻳﺯ ﺔﺿﻮﻤـــــــــــــــــــــــــــــــــــــــــــــــﺣ ﻡﺪـــــــــــــــــــــــــــــــــﻟﺍ (Stanley P 2006, 277) ﻱﺩﺮﻜﻟﺍ) 2010 ( ﺔﺳﺍﺭﺩ ﲑﺸﺗ ﻭ، (Håkan Westerblad 2002) ) ﻱﻮﻀﻋﻼﻟﺍ ﺕﺎﻔﺳﻮﻔﻟﺍ ﻢﻛﺍﺮﺗ ﻥﺃ PI ( ﻦـﻋ ﺞﺗﺎـﻨﻟﺍ )ﲔﺗﺎﻳﺮﻛ ﺕﺎﻔﺳﻮﻔﻟﺍ ﺐﻛﺮﻣ ﺭﺎﻄﺸﻧﺍ PCR ﺔـﻠﻗﺮﻌﻟ ﻚﻟﺫ ﻭ ﺓﺪﺸﻟﺍ ﻊﻔﺗﺮﻣ ﱐﺪﺑ ﺪﻬﺟ ﺪﻌﺑ ﺐﻌﺘﻟﺍ ﺙﻭﺪﺣ ﺏﺎﺒﺳﺃ ﻦﻣ ﺪﻌﻳ ( ﻕﻼﻃﺇ ﺕﺎﻧﻮﻳﺍ ) ﻡﻮﻴﺴﻴﻟﺎﻜﻟﺍ ++ CA ﻊـﺟﺍﺮﳌﺍ ﻭ ﺙﻮﺤﺒﻟﺍ ﻦﻣ ﺪﻳﺪﻌﻟﺍ ﻰﻠﻋ ﺚﺣﺎﺒﻟﺍ ﻉﻼﻃﺇ ﻝﻼﺧ ﻦﻣ ﻭ ﺍﺬﻫ ﻰﻠﻋ ﺍﺩﺎﻤﺘﻋﺍ ﻭ،( ﻚﻴﺘﻛﻼﻟﺍ ﺾﲪ ﺰﻴﻛﺮﺗ ﻉﺎﻔﺗﺭﺍ)ﲔﺟﻭﺭﺪﻴﳍﺍ ﻥﻮﻳﺃ ﻢﻛﺍﺮﺗ ﻦﻋ ﺞﺗﺎﻨﻟﺍ ﺐﻌﺘﻟﺍ ﺓﺮﻫﺎﻇ ﺔﺤﻓﺎﻜﻣ ﻥﺃ ﱃﺇ ﻞﺻﻮﺗ ﺔﺼﺼﺨﺘﳌﺍ ﺔﻴﻤﻠﻌﻟﺍ (ﻡﺪﻟﺍ ﰲ ﺎﺃ ﺚﻴﺣ،ﺔﻴﻠﻤﺤﺘﻟﺍ ﻪﺗﺀﺎﻔﻛ ﻊﻓﺭ ﻭ ﺐﻋﻼﻟ ﺔﻴﺋﺍﻮﳍﺍ ﺓﺭﺪﻘﻟﺍ ﲔﺴﺤﺘﺑ ﰐﺄﻳ ﻦـﻋ ﱪـﻌﺗ ﱵﻟﺍ ﺕﺍﺮﺷﺆﳌﺍ ﻢﻫﺃ ﻦﻣ ﱪﺘﻌﺗ ﲔﺠﺴﻛﻭﻷﺍ ﻥﺃ " ﱄﺎﻴﳊﺍ ﺪﻴﻤﳊﺍ ﺪﺒﻋ ﺪﻳﺆﻣ ﻦﻋ ﻥﻭﺮﺧﺁ ﻭ ﷲﺍ ﺪﺒﻋ ﺪﻤﳏ ﺩﺎﻳﺇ ﲑﺸﻳ ﺚﻴﺣ،ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﺐﻋﻼﻟ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﺻﺎﲞ ﻭ ﺔﻗﺎﻄﻟﺍ ﺝﺎﺘﻧﺇ ﺕﺎﻴﻠﻤﻋ ﰲ ﺎﻤﻬﻣ ﺍﺭﻭﺩ ﺐﻌﻠﻳ ﺔـﻳﺎﻔﻛ ﻭ ﺪـﻬﳉﺍ ﺀﺍﺩﺃ ﻰـﻠﻋ ﻢﺴﳉﺍ ﺓﺭﺪﻗ ﻥﺈﻓ ﻪﻴﻠﻋ ﻭ،ﺔﻴﺋﺍﻮﳍﺍ ﺔﻗﺎﻄﻟﺍ ﺔ "ﻲﺴﻔﻨﺘﻟﺍ ﻭ ﻱﺭﻭﺪﻟﺍ ﻦﻳﺯﺎﻬﳉﺍ ﺩﺎﻳﺍ) 2001 ، 145 ( ﺎﻤﻬﻣ ﻼﻣﺎﻋ ﲔﺠﺴﻛﻷﺍ ﺹﺎﺼﺘﻣﺍ ﻰﻠﻋ ﺔﻠﻀﻌﻟﺍ ﺓﺭﺪﻗ ﱪﺘﻌﺗ ﺎﻤﻛ ) ﺔﻴﺋﺍﻮﻫﻼﻟﺍ ﺔﻗﺎﻄﻟﺍ ﺭﺩﺎﺼﻣ ﻉﺎﺟﺮﺘﺳﺍ ﰲ PCR ، ATP ( (LEGER 2004) ﻰﻠﻋ ﻑﺮﻌﺘﻳ ﻥﺃ ﺚﺣﺎﺒﻟﺍ ﻯﺄﺗﺭﺍ ﺍﺬﻫ ﻝﻼﺧ ﻦﻣ ﻭ ﲔﺴﲢ ﰲ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﲑﺛﺄﺗ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﻨﻋ ﱪﻌﳌﺍ ﻭ ﻪ ) ﲏﻴﺠﺴﻛﻷﺍ ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺎﺑ VO2MAX ﻭ( ) ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ VMA )ﻰﺼﻗﻷﺍ ﺐﻠﻘﻟﺍ ﺾﺒﻧ ﻭ( FCMAX ( ﻦﻣ ﻞﻗﺃ ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﱯﻋﻻ ﻯﺪﻟ 19 ﺔﻨﺳ .

2 ﺔﻠﻜﺸﳌﺍ

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ﱪﺘﻌﻳ ﻞﻤﺤﺘﻟﺍ ﺓﺭﺪﻗ ﻰﻠﻋ ﺐﻳﺭﺪﺘﻟﺍ ﱵﻟﺍ ﻞﻣﺍﻮﻌﻟﺍ ﻢﻫﺃ ﻦﻣ ﺚـﻴﺣ،ﺐﻌﺘﻟﺍ ﺙﻭﺪﺣ ﻥﻭﺩ ﻪﻴﻠﻋ ﻡﺎﲤﻻﺍ ﻭ ﺓﺍﺭﺎﺒﳌﺍ ﻖﺴﻧ ﻊﻓﺮﺑ ﺢﻤﺴﺗ ﻭ،ﻲﺋﺍﻮﻫﻼﻟﺍ ﻭﺃ ﻲﺋﺍﻮﳍﺍ ﻞﻤﲢ ﻥﺎﻛ ﺀﺍﻮﺳ ﺔﺜﻳﺪﳊﺍ ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﺐﻋﻻ ﺎ ﻊﺘﻤﺘﻳ ﻥﺃ ﺐﳚ ﱵﻟﺍ ﺕﺎﻔﺼﻟﺍ ﻢﻫﺃ ﻦﻣ ﱪﺘﻌﻳ ﻦـﻣ ﻞﻌﻟ ﻲﺋﺍﻮﻫ ﻝﺎﻘﺘﻧﻻﺍ ﺔﻘﻄﻨﻣ ﻭ ﲏﻴﺠﺴﻛﻷﺍ ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ ﻦﻣ ﻞﻛ ﻚﻟﺫ ﻰﻠﻋ ﻝﺪﺗ ﱵﻟﺍ ﺕﺍﺮﺷﺆﳌﺍ ﻢﻫﺃ ﲑـﺸﺗ ﺚﻴﺣ،ﻲﺋﺍﻮﻫﻻ ﻦﻳﺮـﺷﺆﻤﻛ ﺔﻴﺋﺍﻮﻫﻼﻟﺍ ﺾﻳﻷﺍ ﺔﺒﺘﻋ ﻭ ﲏﻴﺠﺴﻛﻷﺍ ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ ﺔﻴﳘﺃ ﻡﺪﻘﻟﺍ ﺓﺮﻜﻟ ﱐﺪﺒﻟﺍ ﲑﻀﺤﺘﻟﺍ ﻭ ﺐﻳﺭﺪﺘﻟﺍ ﺕﺎﻴﺑﺩﺃ ﻭ ﺔـــــﻴﺋﺍﻮﳍﺍ ﺓﺭﺪـــــﻘﻟﺍ ﱘﻮـــــﻘﺗ ﺔـــــﻴﻠﻤﻋ ﰲ ﲔﻣﺎـــــﻫ ﻯﺪـــــﻟ ﻞـــــﻤﺤﺘﻟﺍ ــــــــــــــــــــــــــــــــــــــــــــــــﻋﻻ ﺓﺮــــــــــــــــــــﻛ ﱯـــــــــــــــــــــــــــــ ـــــــــــــــــــــــــــــــــــــــــــــــــﻘﻟﺍ ﻡﺪـــــــــــــــــــــــــــــــــــ (Hoff et Helgerud 2004) (Stølen, et al. 2005) (Iaia, Rampinini et Bangsbo 2009)

ﰲ ﺓﺪﻤﺘﻌﳌﺍ ﻕﺮﻄﻟﺍ ﻢﻫﺃ ﻦﻣ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺪﻌﻳ ﻭ، ﻴﺋﺍﻮﳍﺍ ﺕﺍﺭﺪﻘﻟﺍ ﲔﺴﲢ ﺔ ﺖﻟﻭﺎﻨﺗ ﺔﻴﺒﻨﺟﻷﺍ ﺕﺎﺳﺍﺭﺪﻟﺍ ﻦﻣ ﺪﻳﺪﻌﻟﺎﻓ،ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﱯﻋﻼﻟ ﺔﻴﺋﺍﻮﻫﻼﻟﺍ ﻭ ﺔـﻘﻳﺮﻄﻟﺍ ﻩﺬﻫ ﺕﺎﺳﺎﻜﻌﻧﺍ ﺭﺍﺮـﻜﺗ ﺓﺀﺎـﻔﻜﻛ ﺹﺎﳋﺍ ﻞﻤﺤﺘﻟﺍ ﺕﺍﺮﺷﺆﻣ ﻝﻼﺧ ﻦﻣ ﺀﺍﺩﻷﺍ ﻭ،ﻯﻮﺼﻘﻟﺍ ﻭ ﻯﻮﺼﻘﻟﺍ ﺖﲢ ﺔﻴﺋﺍﻮﳍﺍ ﺓﺭﺪﻘﻟﺍ ﺕﺍﺮﺷﺆﻣ ﻰﻠﻋ ﻡﺪـﻘﻟﺍ ﺓﺮﻛ ﱯﻋﻻ ﻯﺪﻟ ﺓﻮﻘﻟﺍ ﻞﻤﲢ ﻭ ﻯﻮﺼﻘﻟﺍ ﺔﻋﺮﺴﻟﺍ (D Ferrari, et al. 2008) ، (Impellizzeri, et al. 2006) ، (Helgerud, et al. 2001) (Hill-Haas, et al. 2009) ،

(Sporis, Ruzic et Leko 2008) ﺐﻳﺭﺪـﺘﻟﺍ ﺔﻘﻳﺮﻄﺑ ﻭﺃ

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ﻲﺋﺍﻮﻫﻼﻟﺍ ﻱﺮﺘﻔﻟﺍ ﺎـﺒﻳﺮﻘﺗ ﻪﻔﻌـﺿ ﻭﺃ ﺪﻬﳉﺍ ﻦﻣﺯ ﻱﻭﺎﺴﺗ ﺔﻴﻨﻴﺑ ﺔﺣﺍﺭ ﻭ ﻯﻮﺼﻗ ﺓﺪﺸﺑ ﲑﺼﻗ ﺪﻬﺟ ﻦﻣﺯ ﻰﻠﻋ ﺪﻤﺘﻌﻳ ﻱﺬﻟﺍ ﻭ

(D Ferrari, et al. 2008) (Dupont, Akakpo et Berthoin 2004)

(Hill-Haas, et al. 2009) ،

(Siahkouhian, Khodadadi et Shahmoradi 2013) ، (Thomassen, et al. 2010) ﺭﺎﺘﳜ ﺚﺣﺎﺒﻟﺍ ﻞﻌﺟ ﺎﻣ ﺍﺬﻫ ﻭ، ﺍ ﻩﺬﻫ ﰲ ﻞﻘﺘﺴﻣ ﲑﻐﺘﻤﻛ ﺔﻔﻠﺘﺨﳌﺍ ﺔﻗﺎﻄﻟﺍ ﺔﻤﻈﻧﺃ ﻞﻛ ﺲﳝ ﻱﺬﻟﺍ ﻭ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ،ﺔﺳﺍﺭﺪﻟ ﺐﻧﺎﳉﺍ ﻦﻣ ﺎﻣﺃ، ﻭﺃ ﻦﻳﻮﻜﺘﻟﺎﺑ ﻖﻠﻌﺘﳌﺍ ﺐﻧﺎﳉﺎﺑ،ﺀﺍﻮﺳ ﺔﻳﺮﺋﺍﺰﳉﺍ ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﺔﺣﺎﺳ ﰲ ﻱﺮﳚ ﺎﻣ ﻞﻛ ﱃﺇ ﺚﺣﺎﺒﻟﺍ ﺔﻌﺑﺎﺘﻣ ﻝﻼﺧ ﻦﻤﻓ،ﱐﺍﺪﻴﳌﺍ ﻲﻠﻤﻌﻟﺍ ﻲﺋﺍﻮﻫ ﻝﺎﻘﺘﻧﻻﺍ ﺔﻘﻄﻨﻣ ﻭ ﺔﻴﺋﺍﻮﳍﺍ ﻭ ﺔﻴﺋﺍﻮﻫﻼﻟﺍ ﺔﻗﺭﺎﻔﻟﺍ ﺔﺒﺘﻌﻟﺍ ﻝﺎﻤﻌﺘﺳﺍ ﺺﻘﻧ ﺎﻴﻠﺟ ﻭﺪﺒﻳ ﻪﻧﺎﻓ،ﺐﻳﺭﺪﺘﻟﺍ ﺔـﻴﻠﻤﻋ ﰲ ﻲﺋﺍﻮـﻫﻻ ﻮﻘﺘﻟﺍ ﺓﺭﻮﺸﻨﳌﺍ ﺕﺎﺳﺍﺭﺪﻟﺍ ﻭ ﺙﻮﺤﺒﻟﺍ ﻦﻣ ﲑﺜﻜﻟﺍ ﻝﻼﺧ ﻦﻣ ﺚﺣﺎﺒﻟﺍ ﺎﻬﻴﻟﺇ ﻞﺻﻮﺗ ﱵﻟﺍ ﻭ ﺎﳍ ﺓﲑﺒﻜﻟﺍ ﺔﻴﳘﻷﺍ ﻢﻏﺭ،ﺐﻳﺭﺪﺘﻟﺍ ﻭﺃ ﱘ ﺔﻳﺪﻧﻷﺍ ﰲ ﺔﻴﺒﻳﺭﺪﺘﻟﺍ ﺞﻣﺍﱪﻟﺍ ﻂﻴﻄﲣ ﰲ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺏﻮﻠﺳﺃ ﻝﺎﻤﻌﺘﺳﺍ ﺺﻘﻧ ﻆﺣﻼﻳ ﺎﻤﻛ،ﺔﻧﺎﺻﺭ ﺔﻴﻟﻭﺪﻟﺍ ﺕﻼﺍ ﱪﻛﺃ ﰲ ﺎﻣ ﺍﺬﻫ ﻭ،ﺕﺎﻳﻮﺘﺴﳌﺍ ﺔﻓﺎﻛ ﻦﻣ ﺔﻳﺮﺋﺍﺰﳉﺍ ﺔـﻄﺑﺍﺮﻟﺍ)ﻝﻭﻷﺍ ﲏﻃﻮـﻟﺍ ﻢﺴﻘﻟﺍ ﻯﻮﺘﺴﻣ ﻰﻠﻋ ﻪﺘﺳﺍﺭﺩ ﰲ "ﱂﺎﺳ ﱂﺎﺳ ﻦﺑ" ﻪﻴﻟﺇ ﺭﺎﺷﺃ ( ﱃﻭﻷﺍ ﺔﻓﺮﺘﶈﺍ ﱯـﻋﻼﻟ ﱐﺪﺒﻟﺍ ﲑﻀﺤﺘﻟﺍ ﰲ ﻻﺎﻤﻌﺘﺳﺍ ﻕﺮﻄﻟﺍ ﻞﻗﺃ ﻦﻣ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺔﻘﻳﺮﻃ ﻥﺃ ﱃﺇ ﺎﻬﻴﻓ ﻞﺻﻮﺗ ﱵﻟﺍ ﻭ ﺔﺒﺴﻨﺑ ﲔﻳﺮﺋﺍﺰﳉﺍ ﻡﺪﻘﻟﺍ ﺓﺮﻛ 15,62 % ﺪﻌﺗ ﺔﻘﻳﺮﻄﻟﺍ ﻩﺬﻫ ﻥﺃ ﻦﻣ ﻢﻏﺮﻟﺍ ﻰﻠﻋ،ﺩﺍﺪﻋﻹﺍ ﺓﺮﺘﻓ ﰲ ﺔﻠﻤﻌﺘﺴﳌﺍ ﻕﺮﻄﻟﺍ ﻉﻮﻤﳎ ﻦﻣ ﻭ،ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﱯﻋﻼﻟ ﱐﺪﺒﻟﺍ ﺩﺍﺪﻋﻻﺍ ﰲ ﺔﻋﺎﳒ ﻕﺮﻄﻟﺍ ﺮﺜﻛﺃ ﻦﻣ ﺮﺜﻛﻷﺍ ﺎﳘ ﺮﻤﺘﺴﳌﺍ ﻭ ﺐﻌﻠﻟﺍ ﺐﻳﺭﺪﺗ ﱵﻘﻳﺮﻃ ﻥﺃ ﱃﺇ ﻞﺻﻮﺗ ﺪﻗ ﺔﺒﺴﻨﺑ ﺔﻳﺮﺋﺍﺰﳉﺍ ﱃﻭﻷﺍ ﺔﻓﺮﺘﶈﺍ ﺔﺟﺭﺪﻟﺍ ﰊﺭﺪﻣ ﻞﺒﻗ ﻦﻣ ﺓﺮﺘﻔﻟﺍ ﺲﻔﻧ ﰲ ﻻﺎﻤﻌﺘﺳﺍ 29,68 % ﻭ 21,87 % ، ﱄﺍﻮﺘﻟﺍ ﻰﻠﻋ (SALEM 2015) ﺚﺣﺎﺒﻟﺍ ﻯﺄﺗﺭﺍ ﻪﻨﻣ ﺀﺰﺟ ﱴﺣ ﻭﺃ ﻍﺍﺮﻔﻟﺍ ﺍﺬﻫ ﻸﳌ ، ﺩﺎﳚﺇ :ﺔﻴﺗﻵﺍ ﺕﻻﺅﺎﺴﺘﻟﺍ ﻦﻋ ﺔﺑﻮﺟﻷﺍ .

:ﺔﻠﺌﺳﻷﺍ

1 ﻦﺴﳛ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻞﻫ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﻦﻣ ﻞﻗﺃ ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﱯﻋﻻ ﻯﺪﻟ 19 ؟ﺔﻨﺳ 2 ﲔﺴﲢ ﰲ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﺐﻳﺭﺪﺗ ﺞﻣﺎﻧﺮﺑ ﻦﻣ ﻦﺴﺣﺃ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻞﻫ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﺓﺮﻛ ﱯﻋﻻ ﻯﺪﻟ ﻦﻣ ﻞﻗﺃ ﻡﺪﻘﻟﺍ 19 ؟ ﺔﻨﺳ

:ﻑﺍﺪﻫﻷﺍ

1 ﻰﻠﻋ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﲑﺛﺄﺗ ﺔﻓﺮﻌﻣ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﻦﻣ ﻞﻗﺃ ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﱯﻋﻻ ﻯﺪﻟ 19 .ﺔﻨﺳ 2 ﲔﺴﲢ ﰲ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﺞﻣﺎﻧﺮﺑ ﻰﻠﻋ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺔﻴﻠﻀﻓﺃ ﻦﻣ ﻖﻘﺤﺘﻟﺍ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﺓﺮﻛ ﱯﻋﻻ ﻯﺪﻟ ﻦﻣ ﻞﻗﺃ ﻡﺪﻘﻟﺍ 19 .ﺔﻨﺳ

:ﺕﺎﻴﺿﺮﻔﻟﺍ

1 -ﺍﺫ ﻕﻭﺮﻓ ﺪﺟﻮﻳ ﻻ ﺔﻟﻻﺩ ﺕ ﺔﻴﺋﺎﺼﺣﺇ ﺕﺍﺮﺷﺆﳌ ﻱﺪﻌﺒﻟﺍ ﻭ ﻲﻠﺒﻘﻟﺍ ﻦﻳﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ .ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻯﺪﻟ 2 ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺪﺟﻮﻳ ﺔﻴﺋﺎﺼﺣﺇ ﺕﺍﺮﺷﺆﳌ ﻱﺪﻌﺒﻟﺍ ﻭ ﻲﻠﺒﻘﻟﺍ ﻦﻳﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﱀﺎﺼﻟ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻯﺪﻟ .ﻱﺪﻌﺒﻟﺍ ﺭﺎﺒﺘﺧﻻﺍ 3 ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺪﺟﻮﻳ ﺔﻴﺋﺎﺼﺣﺇ .ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﺭﺎﺒﺘﺧﺍ ﱀﺎﺼﻟ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﻭ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻠﻟ ﲔﻳﺪﻌﺒﻟﺍ ﲔﻳﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ

:ﺚﺤﺒﻟﺍ ﺕﺎﺤﻠﻄﺼﻣ

:ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ

ﻢﺳﻻﺍ ﺍﺬﻫ ﻊﺟﺮﻳ ﻭ ﺔﺣﺍﺮﻟﺍ ﻭ ﺪﻬﳉﺍ ﻝﺬﺒﻟ ﱄﺎﺘﺘﳌﺍ ﻝﺩﺎﺒﺘﻟﺎﺑ ﺰﻴﻤﺘﺗ ﱵﻟﺍ ﻲﺿﺎﻳﺮﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻕﺮﻃ ﻦﻣ ﺔﻘﻳﺮﻃ ﻮﻫ ﻪﻴﻠﻳ ﻱﺬﻟﺍ ﻦﻳﺮﻤﺘﻟﺍ ﻭ ﻦﻳﺮﲤ ﻞﻛ ﲔﺑ ﺔﻴﻨﻴﺒﻟﺍ ﺔﺣﺍﺮﻟﺍ ﺓﺮﺘﻓ ﱃﺇ ﺔﺒﺴﻧ ،ﺎﺟﺍﻮﳋﺍ) 2005 ﺔﺤﻔﺻ ، 269 (.

(5)

:ﺔﻴﺋﺍﻮﳍﺍ ﺓﺭﺪﻘﻟﺍ

ﺎﻣ ﻮﻫ ﻭ ﺔﻨﻴﻌﻣ ﺔﻴﻨﻣﺯ ﺓﺪﺣﻭ ﻝﻼﺧ ﺎﻬﻛﻼﻬﺘﺳﺍ ﻢﺴﳉﺍ ﻊﻴﻄﺘﺴﻳ ﲔﺠﺴﻛﺃ ﺔﻴﻤﻛ ﻰﺼﻗﺄﺑ ﺱﺎﻘﺗ ﻭ ﻰﻤﺴﺗ ﲔﺠﺴﻛﻷﺍ ﻙﻼﻬﺘﺳﻻ ﻰﺼﻗﻷﺍ ﺪﳊﺍ ﻰﻤﺴﻣ ﺎﻀﻳﺃ ﻪﻴﻠﻋ ﻖﻠﻄﻳ ،ﺪﻴﺳ) 2003 ﺔﺤﻔﺻ ، 207 ( ﺓﺭﺪﻘﻟﺍ ﺕﺎﻳﻮﺘﺴﻣ ﻒﻠﺘﲣ ﻭ ﻞﻘﻳ ﺎﻣ ﻭ ﺎﳍ ﻰﺼﻗﻷﺍ ﺪﳊﺍ ﲔﺑ ﺎﻣ ﺔﻴﺋﺍﻮﳍﺍ ﻙﻼﻬﺘﺳﻻ ﻰﺼﻗﻷﺍ ﺪﳊﺍ " ﺢﻠﻄﺼﻣ ﻖﻠﻄﻳ ﺚﻴﺣ،ﻯﻮﺘﺴﳌﺍ ﻚﻟﺫ ﻦﻋ ﺎﻬﺟﺎﺘﻧﺇ ﺩﺮﻔﻟﺍ ﻊﻴﻄﺘﺴﻳ ﱵﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻗﺎﻄﻟﺍ ﻦﻣ ﺭﺍﺪﻘﻣ ﻰﺼﻗﺃ ﻦﻋ ﻚﻟﺫ ﱪﻌﻳ ﻭ،ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺓﺭﺪﻘﻠﻟ ﺱﺎﻴﻘﻤﻛ"ﲔﺠﺴﻛﻭﻷﺍ ﻴﺣ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺔﻄﺸﻧﻷﺍ ﻢﻈﻌﻣ ﺀﺍﺩﻷ ﻲﺴﻴﺋﺮﻟﺍ ﺱﺎﺳﻷﺍ ﻲﻫ ﺖﺴﻴﻟ ﻯﻮﺼﻘﻟﺍ ﺓﺭﺪﻘﻟﺍ ﻥﺃ ﲑﻏ،ﺓﺪﺣﺍﻮﻟﺍ ﺔﻘﻴﻗﺪﻟﺍ ﰲ ﻦﻣ ﲑﺜﻜﻟﺍ ﻥﺃ ﺚ ﻦﻋ ﻞﻘﻳ ﺎﻣ ﺩﻭﺪﺣ ﰲ ﲔﺠﺴﻛﻭﻷﺍ ﻙﻼﻬﺘﺳﻻ ﻰﺼﻗﻷﺍ ﺪﳊﺍ ﻦﻣ ﻞﻗﺃ ﺕﺎﻳﻮﺘﺴﻣ ﺪﻨﻋ ﻯﺩﺆﻳ ﺔﻄﺸﻧﻷﺍ ﻚﻠﺗ 80 % ﻭ ،ﻪﻨﻣ ﺔﻴﺋﺍﻮﻫﻼﻟﺍ ﺔﻗﺭﺎﻔﻟﺍ ﺔﺒﺘﻌﻟﺍ ﺓﺭﺪﻘﻟﺍ ﻩﺬﻫ ﻰﻠﻋ ﻖﻠﻄﻳ ﻚﻟﺬﻟ ،ﺪﻴﺳ) 2003 ﺔﺤﻔﺻ ، 214 (.

) ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ

VMA

(

:

ﺮﻐﺻﺃ ﺎﺃ ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ ﻑﺮﻌﺗ ﻰﺼﻗﺃ ﻪﻏﻮﻠﺑ ﺪﻨﻋ ﺐﻋﻼﻟﺍ ﺎﻬﻐﻠﺒﻳ ﺔﻋﺮﺳ ﻪﻟ ﲔﺠﺴﻛﻸﻟ ﻙﻼﻬﺘﺳﺍ (turpin B. , 2002, p. 186)

) ﻰﺼﻗﻷﺍ ﺐﻠﻘﻟﺍ ﺾﺒﻧ

MAX

FC

:(

،ﺐﻌﺘﻟﺍ ﱴﺣ ﻰﺼﻗﻷﺍ ﱐﺪﺒﻟﺍ ﻞﻤﻌﻟﺍ ﺀﺍﺩﺃ ﺪﻨﻋ ﻪﻴﻟﺇ ﻝﻮﺻﻮﻟﺍ ﻦﻜﳝ ﺐﻠﻘﻠﻟ ﻝﺪﻌﻣ ﻰﻠﻋﺃ ،.ﺃ ﻥﺍﻮﺿﺭ) 2003 ﺔﺤﻔﺻ ، 408 (

3 -:ﺔﻴﻧﺍﺪﻴﳌﺍ ﺎﺍﺀﺍﺮﺟﺇ ﻭ ﺚﺤﺒﻟﺍ ﺔﻴﺠﻬﻨﻣ

3 -1 : :ﺚﺤﺒﻟﺍ ﺞﻬﻨﻣ ﺚﺣﺎﺒﻟﺍ ﻊﺒﺗﺍ، ﺔﺣﻭﺮﻄﳌﺍ ﺔﻠﻜﺸﻤﻠﻟ ﻞﺣ ﱃﺍ ﻝﻮﺻﻮﻟﺍ ﻭ ﺔﺳﺍﺭﺪﻟﺍ ﻦﻣ ﻑﺪﳍﺍ ﻖﻴﻘﲢ ﺔﻴﻐﺑ ﺞﻫﺎـﻨﻣ ﺏﺮﻗﺃ ﻮﻫ ﻭ ﱯﻳﺮﺠﺘﻟﺍ ﺞﻬﻨﳌﺍ ﻞﻛﺎﺸﳌﺍ ﻞﳊ ﺙﻮﺤﺒﻟﺍ ﻢﻜﺤﺘﻟﺍ ﺔﻟﻭﺎﳏ ﻮﻫ ﻭ ﺮﺧﺁ ﻝﺎﳎ ﰲ ﻭﺃ ﺔﻋﺎﻘﻟﺍ ﰲ ﻭﺃ ﻞﻤﻌﳌﺍ ﰲ ﰎ ﺀﺍﻮﺳ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﻭ، ﺔﻴﻤﻠﻌﻟﺍ ﺔﻘﻳﺮﻄﻟﺎﺑ .ﺔﺳﺍﺭﺪﻟﺎﺑ ﺚﺣﺎﺒﻟﺍ ﻪﻟﻭﺎﻨﺘﻳ ﺪﺣﺍﻭ ﲑﻐﺘﻣ ﺀﺎﻨﺜﺘﺳﺎﺑ ﺔﻴﺳﺎﺳﻷﺍ ﻞﻣﺍﻮﻌﻟﺍ ﻭ ﺕﺍﲑﻐﺘﳌﺍ ﻊﻴﲨ ﰲ

3 -2

:

:ﺚﺤﺒﻟﺍ ﺔﻨﻴﻋ ﻭ ﻊﻤﺘﳎ

ﻦﻣ ﻞﻗﺃ ﻡﺪﻘﻟﺍ ﺓﺮﻛ ﱯﻋﻻ ﰲ ﺚﺤﺒﻟﺍ ﻊﻤﺘﳎ ﻞﺜﻤﺘﻳ 19 ﻞﻗﺃ ﻡﺪﻘﻟﺍ ﺓﺮﻜﻟ ﱎﺎﻐﺘﺴﻣ ﺩﺍﺩﻭ ﻱﺩﺎﻨﺑ ﺖﻠﺜﻤﺘﻓ ﺚﺤﺒﻟﺍ ﺔﻨﻴﻋ ﺎﻣﺃ ،ﺔﻨﺳ ﻦﻣ 19 ﻢﻫﺩﺪﻋ ﻎﻠﺑ ﺔﻳﺪﻤﻌﻟﺍ ﺔﻘﻳﺮﻄﻟﺎﺑ ﻢﻫﺭﺎﻴﺘﺧﺍ ﰎ ﻦﻳﺬﻟﺍ ﻭ ﺔﻨﺳ 35 ﺕﺎﻔﺻﺍﻮﳌﺍ ﺲﻔﻧ ﻦﻣ ﺭﻮﻛﺫ ﺎﺒﻋﻻ ﻥﻮﻌﺘﻤﺘﻳ ﻭ ﻦﺴﻟﺍ ﻭ ﻦﻣ ﺮﺜﻛﺃ ) ﱯﻳﺭﺪﺘﻟﺍ ﺮﻤﻌﻟﺍ ﺲﻔﻨﺑ 3 ﺭﺪﺗ ﺕﺍﻮﻨﺳ ﺕﺎـﻋﻮﻤﳎ ﺙﻼـﺛ ﱃﺇ ﺔﻨﻴﻌﻟﺍ ﻢﻴﺴﻘﺗ ﰎ ﻰﻣﺮﳌﺍ ﺱﺍﺮﺣ ﺩﺎﻌﺒﺘﺳﺍ ﺪﻌﺑ ﻭ،(ﺐﻳ ﻰﻠﻋ ﺖﻠﻤﺘﺷﺍ ﻭ ﺔﻴﻋﻼﻄﺘﺳﻻﺍ ﺔﺳﺍﺭﺪﻟﺍ ﺎﻬﻴﻠﻋ ﺖﻳﺮﺟﺃ ﺎﻫﺍﺪﺣﺇ، 11 ﻲـﻘﺑ ﻭ، ﺔﻴﺳﺎﺳﻷﺍ ﺔﺳﺍﺭﺪﻟﺍ ﻦﻣ ﻢﻫﺩﺎﻌﺒﺘﺳﺍ ﰎ ﻭ، ﺎﺒﻋﻻ 22 ،ﲔﺘﻋﻮﻤﳎ ﱃﺇ ﺔﻋﺮﻘﻟﺍ ﻖﻳﺮﻃ ﻦﻋ ﺔﻴﺋﺍﻮﺸﻌﻟﺍ ﺔﻘﻳﺮﻄﻟﺎﺑ ﻢﻬﻤﻴﺴﻘﺗ ﰎ ﺎﺒﻋﻻ 11 ﺔﻋﻮﻤﳎ ﻞﻛ ﰲ ﺎﺒﻋﻻ ﻖﺒﻃ ﺔﻴﺒﻳﺮﲡ ﺎﳘﺍﺪﺣﺇ ﻰﻠﻋ ﺖﻠﻤﺘﺷﺍ ﺔﻄﺑﺎﺿ ﻯﺮﺧﺃ ﻭ،ﺡﺮﺘﻘﳌﺍ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺝﺎﻬﻨﻣ ﺎﻬﻴﻠﻋ 11 .ﻖﻳﺮﻔﻟﺍ ﺏﺭﺪﻣ ﻑﺍﺮﺷﺇ ﺖﲢ ﺖﻠﻤﻋ ﺎﺒﻋﻻ

3 -3

:

:ﺚﺤﺒﻟﺍ ﺕﻻﺎﳎ

(6)

3 -3

-1

:

:ﻱﺮﺸﺒﻟﺍ ﻝﺎﺍ

ﰲ ﺚﺤﺒﻟﺍ ﺖﻨﻴﻋ ﺖﻠﺜﲤ 22 ﱎﺎﻐﺘﺴﻣ ﺩﺍﺩﻭ ﻖﻳﺮﻓ ﻦﻣ ﺎﺒﻋﻻ ﻞـﻛ ﻢﺠﺣ ﲔﺘﻋﻮﻤﳎ ﻰﻠﻋ ﲔﻋﺯﻮﻣ، ﺎﻤﻬﻨﻣ 11 ﺖـﲢ ﻱﺩﺎﻌﻟﺍ ﺞﻣﺎﻧﱪﻟﺍ ﺎﻬﻴﻠﻋ ﻖﺒﻃ ﺔﻄﺑﺎﺿ ﻯﺮﺧﻷﺍ ﻭ،ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺝﺎﻬﻨﻣ ﺎﻬﻴﻠﻋ ﻖﺒﻃ ﺔﻴﺒﻳﺮﲡ ﺎﳘﺍﺪﺣﺇ،ﺎﺒﻋﻻ .ﻖﻳﺮﻔﻟﺍ ﺏﺭﺪﻣ ﻑﺍﺮﺷﺍ

3 -3

-2

:

:ﱐﺎﻜﳌﺍ ﻝﺎﺍ

ﺐﻌﻠﻣ ﰲ ﺔﻴﻧﺍﺪﻴﳌﺍ ﺕﺍﺭﺎﺒﺘﺧﻻﺍ ﺀﺍﺮﺟﺇ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﺐﻳﺭﺪﺗ ﰎ ﺓﻮﺧﻹﺍ ،ﺀﺍﺪﻬﺷ ﺲﲬ ﺀﺍﺮﺟﺇ ﰎ ﺎﻤﻛ ﺕﺍﺭﺎﺒﺘﺧﻻﺍ ﺲـﻔﻧ ﺀﺍﺮـﺟﺇ ﰎ ﺎﻤﻛ،ﺔﻴـﺿﺎﻳﺮﻟﺍ ﻭ ﺔـﻴﻧﺪﺒﻟﺍ ﺔﻴﺑﺮﺘﻟﺍ ﺪﻬﻌﳌ ﻲﺟﻮﻏﺍﺪﻴﺒﻟﺍ ﱪﳐ ﰲ ﺔﻴﻋﻼﻄﺘﺳﻹﺍ ﺔﺑﺮﺠﺘﻠﻟ ﺔﻳﱪﺨﳌﺍ .ﺪﻬﻌﳌﺍ ﺲﻔﻨﺑ ﺔﻴﺿﺎﻳﺮﻟﺍ ﻭ ﺔﻴﻧﺪﺒﻟﺍ ﺕﺎﻃﺎﺸﻨﻟﺍ ﱘﻮﻘﺗ ﱪﳐ ﰲ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻰﻠﻋ ﺕﺍﺭﺎﺒﺘﺧﻹﺍ

3 -3

-3

:

:ﲏﻣﺰﻟﺍ ﻝﺎﺍ

ﻦﻣ 12 / 08 / 2014 ﱃﺍ 12 / 10 / 2014 :ﺔﻴﺗﻵﺍ ﺕﺍﻮﻄﳋﺍ ﺔﻠﺣﺮﳌﺍ ﻩﺬﻫ ﺖﻨﻤﻀﺗ ﻭ ﻲﻣﻮﻳ: ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﻭ ﺔﻄﺑﺎﻀﻟﺍ ﲔﺘﻨﻴﻌﻠﻟ ﺔﻴﻠﺒﻘﻟﺍ ﺕﺍﺭﺎﺒﺘﺧﻻﺍ ﺀﺍﺮﺟﺇ 12 -13 / 08 / 2014 ﻦﻣ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻰﻠﻋ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺝﺎﻬﻨﻣ ﻖﻴﺒﻄﺗ 17 / 08 / 2014 ﱃﺍ 09 / 10 / 2014 . ﻟﺍ ﲔﺘﻨﻴﻌﻠﻟ ﺔﻳﺪﻌﺒﻟﺍ ﺕﺍﺭﺎﺒﺘﺧﻻﺍ ﺀﺍﺮﺟﺇ :ﻲﻣﻮﻳ ﺔﻄﺑﺎﻀﻟﺍ ﻭ ﺔﻴﺒﻳﺮﺠﺘ 11 -12 / 10 / 2014

3 -3

-4

:

:ﱯﻳﺭﺪﺘﻟﺍ ﺞﻣﺎﻧﱪﻟﺍ

ﺃ

:ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻓ ﺐﻳﺭﺪﺗ

ﻢﻈﻨﻟ ﺎﻘﻓﻭ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻦﻤﻀﺘﻳ ﻭ ﺝﺎﺘﻧﺇ ﻖﻃﺎـﻨﳌﺍ ﻰـﻠﻋ ﺪﻤﺘﻋﺍ ﺚﻴﺣ،ﺔﻔﻠﺘﺨﳌﺍ ﺔﻗﺎﻄﻟﺍ ﺱﻮﻴﺛﺎﻣ ﻭ ﺲﻛﻮﻓ ﻝﻭﺪﺟ ﰲ ﺓﺩﺪﶈﺍ ﺔﻌﺑﺭﻷﺍ .ﺡﺮـﺘﻘﳌﺍ ﱯﻳﺭﺪـﺘﻟﺍ ﺝﺎﻬﻨﳌﺍ ﻦﻳﺭﺎﲤ ﻊﺿﻮﻟ ﺱﺎﺳﺄﻛ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻠﻟ (Fox EL, 1974) ﺐـﻠﻘﻟﺍ ﺾﺒﻧ ﻭﺃ ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ ﻦﻣ ﺔﺒﺴﻨﻛ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻠﻟ ﻲﻠﺒﻘﻟﺍ ﺭﺎﺒﺘﺧﻼﻟ ﺎﻘﻓﻭ ﺐﻳﺭﺪﺘﻟﺍ ﺓﺪﺷ ﺪﻳﺪﲢ ﰎ ﺎﻤﻛ، ﻼﻟﺍ ﺾﻳﻷﺍ ﺔﺒﺘﻌﻟ ﺔﻘﻓﺍﻮﳌﺍ ﺔﻋﺮﺴﻟﺍ ﻭ ﻰﺼﻗﻷﺍ ﲑﺸﺗ ﺎﻣ ﺐﺴﺣ ﺔﻴﺋﺍﻮﻫ ﻪﻴﻟﺇ .ﺔﻴﻤﻠﻌﻟﺍ ﻊﺟﺍﺮﳌﺍ

ﺏ

-:ﱯﻳﺭﺪﺘﻟﺍ ﺞﻣﺎﻧﱪﻟﺍ ﻑﺪﻫ

ﺔﻴﻤﻨﺗ ﰲ ﱯﻳﺭﺪﺘﻟﺍ ﻪﳎﺎﻧﺮﺑ ﻑﺪﻫ ﺚﺣﺎﺒﻟﺍ ﺩﺪﺣ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ .ﺚﺤﺒﻟﺍ ﺔﻨﻴﻋ ﻯﺪﻟ

ــﺟ

-:ﱯﻳﺭﺪﺘﻟﺍ ﺞﻣﺎﻧﱪﻟﺍ ﺕﺎﻧﻮﻜﻣ

• ﺭﺍﺪﻣ ﻰﻠﻋ ﱯﻳﺭﺪﺘﻟﺍ ﺞﻣﺎﻧﱪﻟﺍ ﺬﻴﻔﻨﺗ ﰎ ﲔﺘﻄﺳﻮﺘﻣ ﲔﺗﺭﻭﺩ ﺓﺭﻭﺪﻠﻟ ﺓﲑﻐﺻ ﺕﺍﺭﻭﺩ ﻊﺑﺭﺃ ﻊﻗﺍﻮﺑ ﺕﺍﺪـﺣﻭ ﺙﻼﺛ ﻊﻗﺍﻮﺑ،ﺓﺪﺣﺍﻮﻟﺍ .ﻉﻮﺒﺳﻷﺍ ﰲ ﺔﻴﺒﻳﺭﺪﺗ • .ﺹﺎﳋﺍ ﻭ ﻡﺎﻌﻟﺍ ﱐﺪﺒﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﱵﻠﺣﺮﻣ ﰲ ﺞﻣﺎﻧﱪﻟﺍ ﺬﻴﻔﻨﺗ ﰎ • ﻑﺪﳍﺍ ﻖﻴﻘﲢ ﻰﻠﻋ ﺰﻴﻛﺮﺘﻠﻟ ﻚﻟﺫ ﻭ ﺔﻴﺒﻳﺭﺪﺘﻟﺍ ﺓﺪﺣﻮﻟﺍ ﻦﻣ ﺔﻴﺴﻴﺋﺮﻟﺍ ﺔﻠﺣﺮﳌﺍ ﻦﻣ ﺀﺰﺠﻛ ﻖﺒﻄﺗ ﻦﻳﺭﺎﲤ ﻞﻜﺷ ﻰﻠﻋ ﺝﺎﻬﻨﳌﺍ ﺬﻴﻔﻨﺗ ﰎ ،ﺔﻳﺭﺎﻬﳌﺍ ﻑﺍﺪﻫﻷﺍ ﻦﻣ ﻩﺍﻮﺳ ﻥﻭﺩ ﺞﻣﺎﻧﱪﻟﺍ ﻦﻣ .ﻯﺮﺧﻷﺍ ﺔﻴﻧﺪﺒﻟﺍ ﻭﺃ ﺔﻴﻜﻴﺘﻜﺘﻟﺍ • ﺔﻠﺣﺮﻣ ﺀﺍﺮﺟﺈﺑ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻋﻮﻤﺍ ﺖﻣﺎﻗ ﺀﺎﲪﻹﺍ ﻊﻣ ﺔﺋﺪﻬﺘﻟﺍ ﺔﻠﺣﺮﻣ ﻭ ﺔﻴﺒﻳﺭﺪﺘﻟﺍ ﺓﺪﺣﻮﻟﺍ ﻦﻣ ﺔﻴﺳﺎﺳﻷﺍ ﺔﻠﺣﺮﳌﺍ ﻦﻣ ﺀﺰﳉﺍ ﺔﻴﻘﺑ ﻭ ﺖﲢ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻋﻮﻤﺍ ﻑﺍﺮﺷﺇ .ﻖﻳﺮﻔﻟﺍ ﺏﺭﺪﻣ

(7)

• ﰲ ﺔﻴﻤﻠﻌﻟﺍ ﺲﺳﻷﺍ ﺓﺎﻋﺍﺮﻣ ﻊﻣ ﺝﺎﻬﻨﻤﻠﻟ ﲏﻣﺰﻟﺍ ﻝﻭﺪﳉﺍ ﻰﻠﻋ ﻦﻳﺭﺎﻤﺘﻟﺍ ﻊﻳﺯﻮﺗ ﰎ ﻭ ﺐﻳﺭﺪـﺘﻟﺍ ﺔﻠﺣﺮﻣ ﻊﻣ ﻡﺀﻼﺘﺗ ﱴﺣ ﺎﻬﻌﺿﻭ ﺎﻬﻘﻴﺒﻄﺗ ﰲ ﺢﻴﺤﺼﻟﺍ ﺖﻴﻗﻮﺘﻟﺍ ﻭ ﻪﻓﻭﺮﻇ .

ﺩ

-:ﻦﻳﺭﺎﻤﺘﻟﺍ ﺭﺎﻴﺘﺧﺇ

ﺓﺮـﻛ ﰲ ﺐﻳﺭﺪـﺘﻟﺍ ﻕﺮﻄﺑ ﻖﻠﻌﺘﺗ ﱵﻟﺍ ﻭ،ﺔﻔﻠﺘﺨﳌﺍ ﺔﻴﻤﻠﻌﻟﺍ ﺕﺎﺳﺍﺭﺪﻟﺍ ﻭ ﻊﺟﺍﺮﳌﺍ ﻦﻣ ﺓﲑﺒﻛ ﺔﻋﻮﻤﳎ ﻰﻠﻋ ﻉﻼﻃﻻﺍ ﻝﻼﺧ ﻦﻣ ﻰﻠﻋ ﺔﻘﻳﺮﻄﻟﺍ ﺔﲨﺮﺗ ﺔﻴﻔﻴﻛ ﰲ ﺮﻈﻨﻟﺍ ﺕﺎﻬﺟﻭ ﰲ ﻑﻼﺘﺧﺍ ﻆﺣﻮﻟ،ﻡﺪﻘﻟﺍ ﻦﻳﺭﺎـﲤ ﺕﺭﺎﺘﺧﺍ ﻦﻣ ﺕﺎﺳﺍﺭﺪﻟﺍ ﻦﻤﻓ،ﻦﻳﺭﺎﲤ ﻞﻜﺷ ﺐﻌﻠﻟﺍ ﻦﻳﺭﺎﲤ ﺕﺭﺎﺘﺧﺍ ﻦﻣ ﺎﻬﻨﻣ ﻭ،ﲔﻣﺪﺨﺘﺴﳌﺍ ﻢﺠﳊﺍ ﻭ ﺓﺪﺸﻟﺍ ﻦﻋ ﺮﻈﻨﻟﺍ ﺾﻐﺑ ﺓﺮﻜﻟﺎﺑ ﺎﺭﺎﺘﺧﺍ ﻦﻣ ﺎﻬﻨﻣ ﻭ ﺓﺮﻛ ﻥﻭﺪﺑ ﻱﺮﺟ ) ﺓﲑﻐﺼﻟﺍ Small-sided game .( ﺚﻴﺣ ﺐﻳﺭﺪﺘﻟﺍ ﰲ ﻉﻮﻨﺘﻟﺍ ﺃﺪﺒﳌ ﺎﻘﻓﻭ ﻦﻳﺭﺎﻤﺘﻟﺍ ﻖﻴﺒﻄﺗ ﰎ ، ﺎﻨﺘﺳﺍﺭﺩ ﰲ ﻭ ﺍﺬﳍ ﺎﻘﻓﻭﻭ ﰎ ﻦﻤﻀﺗ ﺔﻘﻳﺮﻄﺑ ﻦﻳﺭﺎﻤﺘﻟﺍ ﺭﺎﻴﺘﺧﺍ ﺔـﻴﻤﻨﺗ .ﺓﺮﻛ ﻥﻭﺪﺑ ﻭ (ﺞﻣﺪﻣ)ﺓﺮﻜﻟﺎﺑ ﻦﻳﺭﺎﲤ ﻰﻠﻋ ﺩﺎﻤﺘﻋﻻﺍ ﰎ ﺚﻴﺣ ﺐﻋﻼﻟ ﻱﺭﺎﻬﳌﺍ ﺐﻧﺎﺠﻠﻟ ﱯﻠﺴﻟﺍ ﲑﺛﺄﺘﻟﺍ ﻥﻭﺩ ﱐﺪﺒﻟﺍ ﺐﻧﺎﳉﺍ

3 -3

-5

:

:ﺔﻣﺪﺨﺘﺴﳌﺍ ﺕﺍﺭﺎﺒﺘﺧﻻﺍ ﺕﺎﻔﺻﺍﻮﻣ

ﺭﺎﺒﺘﺧﺍ

luc leger

:

(Léger L, 1982)

ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ ﺮﻳﺪﻘﺗ ﱃﺇ ﺭﺎﺒﺘﺧﻻﺍ ﻑﺪﻬﻳ ﲏﻴﺟﻮﺴﻛﻷﺍ ) MAX 2 VO )ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ ﻭ ( VMA ﺺﺨﻠﺘﺗ ﺚﻴﺣ،( ﻪﺗﺍﺀﺍﺮﺟﺇ ﺔﻓﺎﺴﻣ ﺎﻤﻬﻨﻴﺑ ﻞﺼﻔﻳ ﲔﺘﻄﻘﻧ ﲔﺑ ﺔﻨﻨﻘﻣ ﺔﻋﺮﺴﺑ ﻱﺮﳉﺍ ﰲ 20 ﺔﻠﺣﺮﻣ ﻞﻛ ﺓﺪﻣ، ﻞﺣﺍﺮﻣ ﺔﻋﻮﻤﳎ ﻦﻣ ﻥﻮﻜﺘﻳ ﻮﻫ ﻭ،ﻡ ﺪﻨﻋ ﱃﻭﻷﺍ ﺔﻠﺣﺮﳌﺍ ﰲ ﻱﺮﳉﺍ ﺔﻋﺮﺳ ﺃﺪﺒﺗ ﻭ،ﲔﺘﻘﻴﻗﺩ 8,5 ﺭﺍﺪﻘﲟ ﺩﺍﺩﺰﺗ ﻭ ﺎﺳ/ﻢﻛ 0,5 ﻝﻮﺻﻮﻟﺍ ﱴﺣ ﺔﻘﻴﻗﺩ ﻞﻛ ﰲ ﺎﺳ/ﻢﻛ ﱃﺇ .ﺐﻌﺘﻟﺍ ﻂﻳﺮﺷ ﻝﻼﺧ ﻦﻣ ﻱﺮﳉﺍ ﺔﻋﺮﺳ ﻉﺎﻘﻳﺇ ﻂﺒﺿ ﻢﺘﻳ ﺚﻴﺣ ﺪﻨﻋ ﺹﻮﺤﻔﳌﺍ ﻥﻮﻜﻳ ﻥﺃ ﻲﻐﺒﻨﻳ ﺓﲑﺼﻗ ﺔﻤﻐﻧ ﺍﺫ ﺎﺗﻮﺻ ﺭﺪﺼﻳ ﻞﻴﺠﺴﺗ ﻞﺻﻭ ﺪﻗ ﺎﻬﻋﺎﲰ ﱃﺇ ) ﻦﻳﺮﺸﻌﻟﺍ ﺔﻓﺎﺴﻣ ﰲﺮﻃ ﺪﺣﺃ 20 ﻞﺻﻭ ﺪﻗ ﻥﻮﻜﻳ ﺔﻤﻐﻧ ﱐﺎﺛ ﻭ، ﺮﺘﻣ ( ﱃﺇ ﲑﻐﺘﻳ ﻭ،ﺎﻬﻨﻣ ﺮﺧﻵﺍ ﻑﺮﻄﻟﺍ ﺕﻮﺼﻟﺍ ﱃﺇ ﺍ ﻊﻴﻄﺘﺴﻳ ﻻ ﺎﻣﺪﻨﻋ ﺭﺎﺒﺘﺧﻻﺍ ﻲﻬﺘﻨﻳ ﻭ،ﺔﻴﻟﺎﺘﻟﺍ ﺔﻠﺣﺮﳌﺍ ﻝﻮﺧﺩ ﻭ ﺔﻠﺣﺮﻣ ﺀﺎﻬﺘﻧﺍ ﺪﻨﻋ ﺔﻠﻳﻮﻃ ﺔﻤﻐﻧ ﺔـﻈﻓﺎﶈﺍ ﺹﻮﺤﻔﳌ ﻰﻠﻋ ﻉﺎﻘﻳﺇ .ﺔﻤﻐﻨﻟﺍ ﺓﺍﺭﺎﳎ ﻭ ﻱﺮﳉﺍ ﺔﻋﺮﺳ

-:ﺞﺋﺎﺘﻨﻟﺍ ﺝﺍﺮﺨﺘﺳﺍ ﺔﻘﻳﺮﻃ

ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ ﺏﺎﺴﺣ ﻢﺘﻳ ﺭﺎﺒﺘﺧﻻﺎﺑ ﺔﺻﺎﳋﺍ ﻞﻴﺠﺴﺘﻟﺍ ﺓﺭﺎﻤﺘﺳﺍ ﰲ ﺞﺋﺎﺘﻨﻟﺍ ﻞﻴﺠﺴﺗ ﺪﻌﺑ ﲏﻴﺟﻮﺴﻛﻷﺍ ﺔـﻟﺩﺎﻌﻤﻠﻟ ﺎـﻘﻓﻭ :ﺔﻴﻟﺎﺘﻟﺍ MAX 2 VO =(ﺔـــﻘﻴﻗﺩ.ﻎﻠﻛ/ﻞﻠﻣ) 31,025 )+ 3,238 × ﺎـــﺳ/ﻢﻠﻛ ﻱﺮـــﳉﺍ ﺔﻋﺮـــﺳ ( -) 3,248 × ﺮـــﻤﻌﻟﺍ +(ﺕﺍﻮﻨﺴﻟﺎﺑ 0,1536 ﺮﻤﻌﻟﺍ) × (ﺔﻋﺮﺴﻟﺍ (turpin b. , 2002, pp. 184-185)

3 -3

-6

:

ﻞﺋﺎﺳﻮﻟﺍ

ﺔﻴﺋﺎﺼﺣﻹﺍ

:

: ﺔﻴﺗﻵﺍ ﺕﻻﺩﺎﻌﳌﺍ ﻰﻠﻋ ﺚﺣﺎﺒﻟﺍ ﺪﻤﺘﻋﺍ

(8)

)ﻢﻗﺭ ﻝﻭﺪﺟ

01 ﺢﺿﻮﻳ (

ﺔﻳﺪﻌﺒﻟﺍ ﻭ ﺔﻴﻠﺒﻘﻟﺍ ﺕﺍﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ ﺔﻧﺭﺎﻘﳌﺍ

ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﺕﺍﺮﺷﺆﳌ

ﱵﻨﻴﻌﻟ

ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﻭ ﺔﻄﺑﺎﻀﻟﺍ ﺚﺤﺒﻟﺍ

1 -:ﰊﺎﺴﳊﺍ ﻂﺳﻮﺘﳌﺍ ﺱ ﺞﻣ ﻥ

= ﺱഥ

:ﻱﺭﺎﻴﻌﳌﺍ ﻑﺍﺮﳓﻻﺍ ﻉ= ටﺞﻣ(ﺱഥିﺱ) మ ﻥିଵ ﺔﺒﺴﻨﻟﺍ ﲑﻐﺘﻠﻟ ﺔﻳﻮﺌﳌﺍ ﻱﺪﻌﺒﻟﺍ ﺱﺎﻴﻘﻟﺍ)) = -(ﻲﻠﺒﻘﻟﺍ ﺱﺎﻴﻘﻟﺍ × 100 ﻱﺪﻌﺒﻟﺍ ﺱﺎﻴﻘﻟﺍ/( ﺭﺎﺒﺘﺧﺍ ) t :ﺔﻄﺒﺗﺮﳌﺍ ﺕﺎﻨﻴﻌﻠﻟ ﺖﻧﺩﻮﺘﺳ (

ﺕ

=

ﻡ ﻑ ඨ ﺞﻣ ﺡ మﻑ _(ﻥషభ)

ﺭﺎﺒﺘﺧﺍ ) t :ﺔﻄﺒﺗﺮﳌﺍ ﲑﻏ ﺕﺎﻨﻴﻌﻠﻟ (

ﺕ

=

ﺱ ഥ భିﺱഥమ ඨﻉభమశﻉమమ ﻥషమ

4 -:ﺞﺋﺎﺘﻨﻟﺍ ﺽﺮﻋ

4 -1

:

ﻭ ﺔﻴﻠﺒﻘﻟﺍ ﺕﺍﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ ﺔﻧﺭﺎﻘﳌﺍ ﺞﺋﺎﺘﻧ ﻞﻴﻠﲢ ﻭ ﺽﺮﻋ

ﺔﻳﺪﻌﺒﻟﺍ

ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﺕﺍﺮﺷﺆﳌ

ﺚﺤﺒﻟﺍ ﱵﻨﻴﻌﻟ

:ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﻭ ﺔﻄﺑﺎﻀﻟﺍ

)ﻢﻗﺭ ﻝﻭﺪﺟ

01 ﺢﺿﻮﻳ (

ﺔﻳﺪﻌﺒﻟﺍ ﻭ ﺔﻴﻠﺒﻘﻟﺍ ﺕﺍﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ ﺔﻧﺭﺎﻘﳌﺍ

ﺕﺍﺮﺷﺆﳌ

ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ

ﺚﺤﺒﻟﺍ ﱵﻨﻴﻌﻟ

:ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﻭ ﺔﻄﺑﺎﻀﻟﺍ

(9)

) ﻢﻗﺭ ﻞﻜﺸﻟﺍ 02 ﺔﻴﻠﺒﻘﻟﺍ ﺕﺍﺭﺎﺒﺘﺧﻻﺍ ﺞﺋﺎﺘﻧ ﺢﺿﻮﻳ ( ﺚـﺤﺒﻟﺍ ﱵﻨﻴﻌﻟ ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺓﺭﺪﻘﻠﻟ ﺔﻳﺪﻌﺒﻟﺍ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﻭ ﺔﻄﺑﺎﻀﻟﺍ

) ﻢﻗﺭ ﻝﻭﺪﳉﺍ ﻝﻼﺧ ﻦﻣ ـــ 01 ﺓﺭﺪـﻘﻟﺍ ﰲ ﺚﺤﺒﻟﺍ ﱵﻨﻴﻌﻟ ﺔﻳﺪﻌﺒﻟﺍ ﻭ ﺔﻴﻠﺒﻘﻟﺍ ﺕﺍﺭﺎﺒﺘﺧﻻﺍ ﺔﻧﺭﺎﻘﻣ ﺞﺋﺎﺘﻧ ﺢﺿﻮﻳ ﻱﺬﻟﺍ ﻭ ( ﱵﻟﺍ ﻭ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻯﺪﻟ ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺓﺭﺪﻘﻟﺍ ﺕﺍﺮﺷﺆﳌ "ﺔﺑﻮﺴﶈﺍ ﺕ" ﺞﺋﺎﺘﻧ ﻥﺃ ﻆﺣﻼﻧ ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺎﻣ ﺖﺣﻭﺍﺮﺗ ﲔﺑ ] 0,99،1,55 [ ) "ﺔﻴﻟﻭﺪﳉﺍ ﺕ" ﻦﻣ ﺮﻐﺻﺃ ﺖﻧﺎﻛ 1,81 ﻰﻠﻋ ﻝﺪﻳ ﺎﳑ ( ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺩﻮﺟﻭ ﻡﺪﻋ ﺔﻴﺋﺎﺼﺣﺇ ﲔﺑ ﺕﺍﺮﺷﺆﳌ ﻱﺪﻌﺒﻟﺍ ﻭ ﻲﻠﺒﻘﻟﺍ ﺭﺎﺒﺘﺧﻻﺍ ﻲﺋﺍﻮـﳍﺍ ﻞﻤﺤﺘﻟﺍ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻯﺪﻟ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﺪﻨﻋ ﻆﺣﻼﻧ ﺎﻤﻨﻴﺑ. ﲔـﺑ ﺓﺭﻮﺼﶈﺍ "ﺔﺑﻮﺴﶈﺍ ﺕ" ﻢﻴﻗ ﻥﺃ ] 2,52،8,83 [ ﺪـﻛﺆﻳ ﺎﻣ ﺍﺬﻫ ﻭ "ﺔﻴﻟﻭﺪﳉﺍ ﺕ" ﺔﻤﻴﻗ ﻦﻣ ﱪﻛﺃ ﻰـﻠﻋ ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺩﻮﺟﻭ ﺔﻴﺋﺎﺼﺣﺇ ﻲﻠﺒﻘﻟﺍ ﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ ﰲ ﻱﺪﻌﺒﻟﺍ ﻭ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﱀﺎﺼﻟ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻠﻟ ﻱﺪﻌﺒﻟﺍ ﺭﺎﺒﺘﺧﻻﺍ ﺲـﻔﻧ ﻝﻼـﺧ ﻦﻣ ﻭ ﻆﺣﻼﻧ ﺎﻤﻛ. ﺕﺍﺮﺷﺆﻣ ﻥﺃ ﻝﻭﺪﳉﺍ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﺔﺒﺴﻨﺑ ﺖﻨﺴﲢ ﺪﻗ 15,68 % ﻰـــــﺼﻗﻷﺍ ﻚﻠﻬﺘـــــﺴﻤﻠﻟ ﺍ ﲏﻴﺟﻮﺴﻛﻷ ) 2MAX

VO

،( 11,30 % ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻠﻟ )ﻯﻮﺼﻘﻟﺍ

VMA

ﻭ،( 3,38 % ﺐـﻠﻘﻟﺍ ﺾﺒﻨﻟ ﺔﺒﺴﻨﻟﺎﺑ )ﻰﺼﻗﻷﺍ MAX

FC

) ﻢـﻗﺭ ﻞﻜﺸﻟﺍ ﻝﻼﺧ ﻦﻣ ﻭ.( 02 ( )ﻯﻮـﺼﻘﻟﺍ ﺔـﻴﺋﺍﻮﳍﺍ ﺔﻋﺮـﺴﻟﺍ ﻥﺃ ﻆﺣﻼﻧ

VMA

ﱂ ( ﺎﻬﻄـﺳﻮﺘﻣ ﻥﺎﻛ ﺚﻴﺣ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻠﻟ ﺔﺒﺴﻨﻟﺎﺑ ﻦﺴﺤﺘﺗ ﻱﺮـﺘﻔﻟﺍ ﺐﻳﺭﺪـﺘﻟﺍ ﻞﺒﻗ ﰊﺎﺴﳊﺍ 14,09 ﻭ ﺎـﺳ/ﻢﻛ 14,68 ﺎﺳ/ﻢﻛ ﻦﻣ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻠﻟ ﺔﺒﺴﻨﻟﺎﺑ ﺖﻨﺴﲢ ﺎﻤﻨﻴﺑ ﺐﻳﺭﺪﺘﻟﺍ ﺪﻌﺑ 14,27 ﺎﺳ/ﻢﻛ ﱃﺇ 16,09 ﻦﺴﲢ ﺔﺒﺴﻨﺑ ﺎﺳ/ﻢﻛ ﺖﻐﻠﺑ 11,30 % ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ ﻦﺴﺤﺘﻳ ﱂ ﻪﻧﺃ ﺎﻤﻛ ، ﲏﻴﺟﻮﺴﻛﻷﺍ ) 2MAX

VO

ﺔﺒﺴﻨﻟﺎﺑ ﻦﺴﲢ ﻭ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻠﻟ ﺔﺒﺴﻨﻟﺎﺑ ( ﻦﻣ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻠﻟ ﻂﺳﻮﺘﻣ 58,44 ﻎﻛ/ﺩ/ﻝﻮﻣ ﱃﺇ 69,31 ﺔﺒﺴﻨﺑ ﻭ ﻎﻛ/ﺩ/ﻝﻮﻣ 15,68 % ﺐﻠﻘﻟﺍ ﺾﺒﻧ ﻦﺴﲢ ﻯﺮﻧ ﺎﻤﻛ، ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻠﻟ ﺔﺒﺴﻨﻟﺎﺑ ﻝﺍﺩ ﲑﻏ ﻰﻘﺒﻳ ﻦﻜﻟ ﺔﻄﺑﺎﻀﻟﺍ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﲔﺘﻨﻴﻌﻟﺍ ﻼﻜﻟ ﻰﺼﻗﻷﺍ ﻂﺳﻮﺘﻣ ﻦﻣ ﺾﻔﳔﺍ ﻭ 197,45 ﺩ/ﻥ ﱃﺇ 185,67 ﻦﻣ ﻦﺴﲢ ﺪﻗ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻠﻟ ﺔﺒﺴﻨﻟﺎﺑ ﻻﺍﺩ ﻥﺎﻛ ﺎﻤﻨﻴﺑ ﺎﳍ ﺔﺒﺴﻨﻟﺎﺑ ﺩ/ﻥ 200 ﺩ/ﻥ ﱃﺇ 193,45 ﺔﺒـﺴﻨﺑ ﺩ/ﻥ ﺖﻐﻠﺑ ﺽﺎﻔﳔﺍ 2,52 % ﺞﺋﺎﺘﻨﻟﺍ ﻩﺬﻫ ﻝﺪﺗ ﻭ. ﱃﺇ ﻥﺃ ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ ﻦﻣ ﻞﻛ ﻦﺴﺣ ﺪﻗ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﲏﻴﺟﻮﺴﻛﻷﺍ ﻦﺴﳛ ﱂ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﺞﻣﺎﻧﺮﺑ ﺎﻤﻨﻴﺑ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻠﻟ ﻰﺼﻗﻷﺍ ﺐﻠﻘﻟﺍ ﺾﺒﻧ ﻭ ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ ﻭ .ﺎﻳﻮﻨﻌﻣ ﻝﺍﺩ ﲑﻏ ﲑﺛﺄﺘﻟﺍ ﻥﺎﻛ ﺚﻴﺣ ﻰﺼﻗﻷﺍ ﺐﻠﻘﻟﺍ ﺾﺒﻧ ﺍﺪﻋ ﺎﻤﻴﻓ ﺕﺍﺮﺷﺆﳌﺍ ﻩﺬﻫ ﻦﻣ

(10)

)ﻢﻗﺭ ﻞﻜﺸﻟﺍ 03 ﲑﻐﺗ ﺐﺴﻧ ﰲ ﻕﺮﻔﻟﺍ ﺢﺿﻮﻳ ( ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﺔﻄﺑﺎﻀﻟﺍ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﲔﺘﻨﻴﻌﻟﺍ ﲔﺑ -10 0 10 20 VO2MAX _VMA FCMAX 5,76 4,02 -6,37 15,68 11,3 -3,38 ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﲑﻐﺘﻟﺍ ﺔﺒﺴﻧ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﲑﻐﺘﻟﺍ ﺔﺒﺴﻧ

4 -2

:

ﺔﻳﺪﻌﺒﻟﺍ ﺕﺍﺭﺎﺒﺘﺧﻻﺍ ﰲ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﻭ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﲔﺑ ﺔﻧﺭﺎﻘﳌﺍ ﺞﺋﺎﺘﻧ ﻞﻴﻠﲢ ﻭ ﺽﺮﻋ

ﻞﻤﺤﺘﻟﺍ ﺕﺍﺮﺷﺆﳌ

ﻲﺋﺍﻮﳍﺍ

ـــ

)ﻢﻗﺭ ﻝﻭﺪﳉﺍ ﻝﻼﺧ ﻦﻣ 02 ﰲ ﻱﺪﻌﺒﻟﺍ ﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ ﻕﺮﻔﻟﺍ ﺢﺿﻮﻳ ﻱﺬﻟﺍ ﻭ ( ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﲔﺘﻨﻴﻌﻠﻟ ﻭ ﻦﻣ ﻞﻜﻟ " ﺔﺑﻮﺴﶈﺍ ﺕ" ﻥﺃ ﺔﻄﺑﺎﻀﻟﺍ 2MAX

VO

ﻭ

VMA

) 5,05 ﻭ 4,78 ) "ﺔﻴﻟﻭﺪﳉﺍ ﺕ"ﻦﻣ ﱪﻛﺃ ﱄﺍﻮﺘﻟﺍ ﻰﻠﻋ( 1,72 ( ﻝﺪﻳ ﺎﳑ ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺩﻮﺟﻭ ﻰﻠﻋ ﺔﻴﺋﺎﺼﺣﺇ ﺔﻳﺮﺣ ﺔﺟﺭﺩ ﺪﻨﻋ 20 ﺔﻟﻻﺩ ﻯﻮﺘﺴﻣ ﻭ 0,05 ﻱﺪـﻌﺒﻟﺍ ﺭﺎـﺒﺘﺧﻻﺍ ﲔﺑ ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ ﰲ ﺔﻄﺑﺎﻀﻟﺍ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﲔﺘﻨﻴﻌﻠﻟ ﲏﻴﺟﻮﺴﻛﻷﺍ ) 2MAX

VO

)ﻯﻮـﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ ﻭ (

VMA

( ﱀﺎﺼﻟ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ )ﺐﻠﻘﻠﻟ ﺾﺒﻧ ﻰﺼﻗﻷ "ﺔﺑﻮﺴﶈﺍ ﺕ" ﻥﺃ ﻆﺣﻼﻧ ﺎﻤﻛ، MAX

FC

ﺔﻐﻟﺎﺒﻟﺍ ( 0,87 ﺕ" ﻦـﻣ ﺮﻐـﺻﺍ ﺔﻳﺮﺣ ﺔﺟﺭﺩ ﺪﻨﻋ "ﺔﻴﻟﻭﺪﳉﺍ 20 ﺔﻟﻻﺩ ﻯﻮﺘﺴﻣ ﻭ 0,05 ﺎﳑ ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺩﻮﺟﻭ ﻡﺪﻋ ﻰﻠﻋ ﻝﺪﻳ ﺔﻴﺋﺎﺼﺣﺇ ﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ .ﺔﻄﺑﺎﻀﻟﺍ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﲔﺘﻨﻴﻌﻟ ﻰﺼﻗﻷﺍ ﺐﻠﻘﻟﺍ ﺾﺒﻨﻟ ﻱﺪﻌﺒﻟﺍ

5 -:ﺞﺋﺎﺘﻨﻟﺍ ﺔﺸﻗﺎﻨﻣ ﻭ ﲑﺴﻔﺗ

) ﻢﻗﺭ ﻝﻭﺪﳉﺍ 02 ﰲ ﻱﺪﻌﺒﻟﺍ ﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ ﻕﺮﻔﻟﺍ ﺞﺋﺎﺘﻧ ﺢﺿﻮﻳ ( ﻞﻤﺤﺘﻟﺍ ﺕﺍﺮﺷﺆﻣ ﻲﺋﺍﻮﳍﺍ ﺔﻄﺑﺎﻀﻟﺍ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﲔﺘﻨﻴﻌﻠﻟ ﺕﺍﲑﻐﺘﳌﺍ ﺔﻄﺑﺎﺿ ﺔﻨﻴﻋ ﺔﻴﺒﻳﺮﲡ ﺔﻨﻴﻋ ﺔﺑﻮﺴﶈﺍ ﺕ ﺔﻴﻟﻭﺪﳉﺍ ﺕ ﺔﻟﻻﺪﻟﺍ ﺱ ﻉ ﺱ ﻉ 2MAX VO 59,67 4,29 69,31 3,53 5,05 1,72 ﻝﺍﺩ VMA 14,09 0,63 16,76 0,45 4,78 ﻝﺍﺩ MAX FC 185,64 28,87 193,45 7,06 0,87 ﻝﺍﺩ ﲑﻏ

(11)

5 -1

:

ﺕﺍﺮـﺷﺆﻣ ﰲ ﺔﻄﺑﺎﻀﻟﺍ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻦﻣ ﻞﻜﻟ ﻱﺪﻌﺒﻟﺍ ﻭ ﻲﻠﺒﻘﻟﺍ ﲔﺳﺎﻴﻘﻟﺍ ﲔﺑ ﻕﺮﻔﻟﺍ ﺞﺋﺎﺘﻧ ﺔﺸﻗﺎﻨﻣ

ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ

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ﻝﻭﺪﳉﺍ ﻝﻼﺧ ﻦﻣ )ﻢﻗﺭ 01 ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺩﻮﺟﻭ ﻆﺣﻼﻧ ( ﺔﻴﺋﺎﺼﺣﺇ ﰲ ﻱﺪﻌﺒﻟﺍ ﻭ ﻲﻠﺒﻘﻟﺍ ﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ ﻲﺋﺍﻮـﳍﺍ ﻞﻤﺤﺘﻟﺍ ،ﻱﺪﻌﺒﻟﺍ ﺭﺎﺒﺘﺧﻻﺍ ﱀﺎﺼﻟ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻠﻟ ﻱﺃ ﻥﺃ ﻯﺩﺃ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺞﻣﺎﻧﺮﺑ ﱃﺇ ﻚﻠﻬﺘﺴﳌﺍ ﻦﻣ ﻞﻛ ﲔﺴﲢ ﻰﺼﻗﻷﺍ ﲏﻴﺟﻮﺴﻛﻷﺍ ) MAX VO2 ( )ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ ﻭ VMA ( )ﻰﺼﻗﻷﺍ ﺐﻠﻘﻟﺍ ﺾﺒﻧ ﺍﺬﻛ ﻭ MAX FC ،( ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ ﰲ ﻞﺻﺎﳊﺍ ﻦﺴﺤﺘﻟﺍ ﺚﺣﺎﺒﻟﺍ ﻭﺰﻌﻳ ﻭ ﲏﻴﺟﻮﺴﻛﻷﺍ ﱃﺇ ﻢـﺴﳉﺍ ﰲ ﺔـﻴﻔﻴﻇﻮﻟﺍ ﺓﺰﻬﺟﻸﻟ ﻊﻗﻭ ﻱﺬﻟﺍ ﻦﺴﲢ ﻦﻳﺪﻟﺍ ﺮﺼﻧ ﺪﲪﺃ ﻭ ﺡﺎﺘﻔﻟﺍ ﺪﺒﻋ ﻼﻌﻟﺍ ﻮﺑﺃ ﻖﻔﺘﻳ ﺚﻴﺣ ،ﻢﻈﻨﳌﺍ ﱐﺪﺒﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺀﺍﺮﺟ 1993 ﺡﺎـﺘﻔﻟﺍ ﺪـﺒﻋ ﻼـﻌﻟﺍ ﻮﺑﺃ ﻭ،ﻡ 1997 ﻧ ﺪﻤﳏ ﻭ،ﻡ ﻥﺍﻮﺿﺭ ﻦﻳﺪﻟﺍ ﺮﺼ 1998 ﻙﻼﻬﺘﺳﻻ ﻰﺼﻗﻷﺍ ﺪﳊﺍ ﻥﺃ ﻰﻠﻋ ﻡ ﲔﺠﺴﻛﻷﺍ MAX 2 VO ﻢﺴﳉﺍ ﺓﺭﺪﻗ ﻦﻋ ﱪﻌﻳ ﺚﻴﺣ،ﻲﻠﻀﻌﻟﺍ ﺯﺎﻬﳉﺍ ﻭ ﻱﺭﻭﺪﻟﺍ ﺯﺎﻬﳉﺍ ﻭ ﻲﺴﻔﻨﺘﻟﺍ ﺯﺎﻬﳉﺍ:ﻲﻫ ﻢﺴﳉﺍ ﰲ ﺔﻴﺳﺎﺳﺃ ﺓﺰﻬﺟﺃ ﺔﺛﻼﺛ ﺔﻴﻟﻭﺆﺴﳌﺍ ﻩﺬ ﻡﻮﻘﺗ ﻭ،ﺔﻴﺋﺍﻮﳍﺍ ﻰﻠﻋ ﺔﻠﻀﻌﻟﺍ ﺓﺭﺪﻗ ﺓﺩﺎﻳﺯ ﲏﻌﺗ ﲔﺠﺴﻛﻷﺍ ﻙﻼﻬﺘﺳﺍ ﺓﺩﺎﻳﺯ ﻥﺃ ﺝﺎﺘﻧﺇ .ﺔﻗﺎﻄﻟﺍ ،ﺪﻴﺴﻟﺍ) 1993 ﺔﺤﻔـﺻ ، 172 ( ،ﺡﺎـﺘﻔﻟﺍ) 1997 ﺔﺤﻔﺻ ، 239 ( ،.ﻡ ﻥﺍﻮﺿﺭ) 1998 ﺔﺤﻔﺻ ، 174 ( ﻞﻀﻔﻟﺍ ﺩﻮﻌﻳ ﻭ ، ﱃﺇ ﺔـﻴﺋﺍﻮﳍﺍ ﺓﺭﺪﻘﻟﺍ ﰲ ﻅﻮﺤﻠﳌﺍ ﻦﺴﺤﺘﻟﺍ ﻯﻮﺼﻘﻟﺍ ﱃﺇ ،ﺔﻴﺴﻴﺋﺭ ﺔﻔﺼﺑ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺞﻣﺎﻧﺮﺑ ﻂﻴﺑﺮﺧ ﻥﺎﺴﻳﺭ ﲑﺸﻳ ﺚﻴﺣ 2014 ﺮﻳﻮـﻄﺘﻟ ﻕﺮـﻄﻟﺍ ﻯﺪﺣﺇ ﱪﺘﻌﻳ ﻪﻧﺃ ﺔﻴﺋﺍﻮﳍﺍ ﺓﺭﺪﻘﻟﺍ ﺔﻳﻮﻣﺪﻟﺍ ﺓﺭﻭﺪﻟﺍ ﻞﻤﻋ ﺭﺍﺮﻤﺘﺳﺍ ﻰﻠﻋ ﺲﻜﻌﻨﺗ ﱵﻟﺍ ﻭ ،ﻂﻴﺑﺮﺧ) 2014 ﺔﺤﻔﺻ ، 174 ( ﺯ ﻥﺃ ﺚﻴﺣ ﺓﺀﺎﻔﻛ ﺓﺩﺎﻳ ﻱﺭﻭﺪﻟﺍ ﻦﻳﺯﺎﻬﳉﺍ ﲔﺘﺋﺮﻟﺍ ﻦﻣ ﲔﺠﺴﻛﻷﺍ ﻞﻴﺻﻮﺗ ﰲ ﻲﺴﻔﻨﺘﻟﺍ ﻭ ﱃﺇ :ﻦﻋ ﺞﺗﺎﻧ ﻮﻫ ﻭ ﻡﺪﻟﺍ ﺃ .ﻡﺪﻟﺍ ﻭ ﺔﻳﻮﺋﺮﻟﺍ ﺕﻼﺼﻳﻮﳊﺍ ﲔﺑ ﻞﺑﺎﻘﺘﻟﺍ ﺔﻘﻄﻨﻣ ﺔﺣﺎﺴﻣ ﺓﺩﺎﻳﺯ ﲏﻌﻳ ﺍﺬﻫ ﻭ ﲔﺘﺋﺮﻠﻟ ﻲﺴﻔﻨﺘﻟﺍ ﺢﻄﺴﻟﺍ ﺔﺣﺎﺴﻣ ﺓﺩﺎﻳﺯ ﺏ ﲔﺑ ﺓﺩﻮﺟﻮﳌﺍ ﺔﻴﺟﺭﺎﳋﺍ ﻭ ﺔﻴﻠﺧﺍﺪﻟﺍ ﺲﻔﻨﺘﻟﺍ ﺕﻼﻀﻋ ﺓﻮﻗ ﺓﺩﺎﻳﺯ ﻱﺩﺆـﻳ ﺎﳑ ﻱﺭﺪﺼﻟﺍ ﺺﻔﻘﻟﺍ ﻉﻼﺿﺃ ﱃﺇ ﺺـﻔﻘﻟﺍ ﻊـﺳﻮﺗ ﺔﻴﻤﻛ ﱪﻛﺃ ﺡﺮﻄﻟ ﻞﺧﺍﺪﻠﻟ ﻪﻴﻠﻋ ﻂﻐﻀﻟﺍ ﻭ ﺀﺍﻮﳍﺍ ﻦﻣ ﺔﻴﻤﻛ ﱪﻛﺃ ﻝﺎﺒﻘﺘﺳﻻ ﺩﺪﻤﺘﻠﻟ ﲔﺘﺋﺮﻠﻟ ﺔﺻﺮﻔﻟﺍ ﺔﺣﺎﺗﻹ ﺝﺭﺎﺨﻠﻟ ﻱﺭﺪﺼﻟﺍ .ﺝﺭﺎﺨﻠﻟ ﺀﺍﻮﳍﺍ ﻦﻣ ﺝ ﻦﺴﲢ ﱪﻛﺃ ﺔﻴﻤﻛ ﻥﺎﺘﺋﺮﻟﺍ ﺖﺒﻋﻮﺘﺳﺍ ﺎﻤﻠﻛ ﺔﻴﻟﺎﻋ ﺩﺍﺪﺘﻣﻻﺍ ﺔﻴﺻﺎﺧ ﻭ ﺔﺋﺮﻟﺍ ﺞﻴﺴﻧ ﺔﻧﻭﺮﻣ ﺖﻧﺎﻛ ﺎﻤﻠﻛ ﺚﻴﺣ ﺔﺋﺮﻟﺍ ﺞﻴﺴﻧ ﺔﻧﻭﺮﻣ .ﺝﺭﺎﺨﻠﻟ ﺡﻭﺮﻄﳌﺍ ﺀﺍﻮﳍﺍ ﺔﻴﻤﻛ ﺕﺩﺍﺯ ﻭ ﺀﺍﻮﳍﺍ ﻦﻣ ﺩ .ﲔﺘﺋﺮﻟﺍ ﰲ ﺔﻳﻮﻣﺪﻟﺍ ﺕﺍﲑﻌﺸﻟﺍ ﺔﻜﺒﺷ ﺔﺣﺎﺴﻣ ﺓﺩﺎﻳﺯ ﻩ ﲔﺠﺴﻛﻷﺍ ﻦﻣ ﺔﻴﻤﻛ ﱪﻛﺃ ﺏﺎﻌﻴﺘﺳﺍ ﻰﻠﻋ ﺔﻳﻮﺋﺮﻟﺍ ﺕﻼﺼﻳﻮﳊﺍ ﺓﺭﺪﻗ ﺓﺩﺎﻳﺯ ﻪﻠﻘﻧ ﻭ ﲔﺘﺋﺮﻟﺍ ﰲ ﱃﺇ ﻚـﻟﺫ ﻱﺩﺆـﻳ ﺎﳑ ﻡﺪﻟﺍ ﱃﺇ ﻝﺩﺎﺒﺗ ﺔﻋﺮﺳ ﲔﺠﺴﻛﻷﺍ ﲔﺘﺋﺮﻟﺍ ﻦﻣ ﻥﻮﺑﺮﻜﻟﺍ ﺪﻴﺴﻛﺃ ﱐﺎﺛ ﻭ ﱃﺇ ﻡﺪﻟﺍ ﻦﻣ ﻭ ﻡﺪﻟﺍ ﱃﺇ .ﺎﺟﺭﺎﺧ ﻪﺣﺮﻄﻟ ﲔﺘﺋﺮﻟﺍ ﻦﺴﲢ ﱄﺎﺘﻟﺎﺑ ﻭ ﻡﺪﻟﺍ ﻦﻣ ﲔﺠﺴﻛﻷﺍ ﺹﺎﺼﺘﻣﺍ ﰲ ﺔﻴﻠﻀﻌﻟﺍ ﺎﻳﻼﳋﺍ ﺔﺠﺴﻧﺃ ﺓﺀﺎﻔﻛ ﻦﻣ ﻦﺴﺣ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺞﻣﺎﻧﺮﺑ ﻥﺃ ﺎﻤﻛ ﺎﻴﻠﻤﻋ ﺔﻋﺮﺳ ﻭ ﺕﻼﻀﻌﻟﺍ ﻞﺧﺍﺩ ﻲﺋﺍﺬﻐﻟﺍ ﻞﻴﺜﻤﺘﻟﺍ ﺕ ﺝﺎﺘﻧﺇ ﺔـﻴﺋﺍﺬﻐﻟﺍ ﺩﺍﻮـﻤﻠﻟ ﺓﺪﺴﻛﺆﳌﺍ ﺕﺎﳝﺰﻧﻷﺍ ﺔﻴﻠﻋﺎﻓ ﺓﺩﺎﻳﺰﻟ ﺔﺠﻴﺘﻧ ﺔﻗﺎﻄﻟﺍ .ﺔﻴﻠﻀﻌﻟﺍ ﺎﻳﻼﳋﺍ ﰲ ﺔﻧﻭﺰﺨﳌﺍ ،ﺭﻮﺒﳉﺍ) 2012 ﺕﺎﺤﻔﺼﻟﺍ ، 294 -298 ( ﺕﺩﺃ ﻞﻣﺍﻮﻌﻟﺍ ﻩﺬﻫ ﻞﻛ، ﱃﺇ ﻚﻠﻬﺘـﺴﳌﺍ ﻦـﺴﲢ ﻰﺼﻗﻷﺍ ﲏﻴﺟﻮﺴﻛﻷﺍ ﲔـﺑ ﺔﻴﺒﺒﺴﻟﺍ ﺔﻗﻼﻌﻟﺍ ﺔﻌﻴﺒﻄﻟ ﻚﻟﺫ ﻭ ﻰﺼﻗﻷﺍ ﺐﻠﻘﻟﺍ ﺾﺒﻧ ﻭ ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ ﻦﺴﲢ ﱄﺎﺘﻟﺎﺑ ﻭ ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ ﻦﺴﲢ ﺎﻤﻠﻛ ﻪﻧﺃ ﺚﻴﺣ ﺔﺛﻼﺜﻟﺍ ﺕﺍﲑﻐﺘﳌﺍ ﲏﻴﺟﻮﺴﻛﻷﺍ ﺐﻠﻘﻟﺍ ﺾﺒﻧ ﻭ ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ ﻪﻌﻣ ﻦﺴﲢ

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ﻴﻣ ﺮﺷﺆﻤﻛ ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ ﱪﺘﻌﺗ ﺚﻴﺣ.ﻰﺼﻗﻷﺍ ﺔﻋﺮﺳ ﻞﻗﺃ ﻰﻠﻋ ﱪﻌﺗ ﻲﻫ ﻭ،ﲔﺠﺴﻛﻸﻟ ﻙﻼﻬﺘﺳﺍ ﻰﺼﻗﻷ ﻲﻜﻴﻧﺎﻜ ﻙﻼﻬﺘﺳﻻﺍ ﻍﻮﻠﺒﻟ ﻰﺼﻗﻷﺍ ﲔﺠﺴﻛﻸﻟ (Monod, 2009, p. 46) . ﻚﻟﺫ ﺚﺣﺎﺒﻟﺍ ﻭﺰﻌﻳ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻯﺪﻟ ﻱﺪﻌﺒﻟﺍ ﺱﺎﻴﻘﻟﺍ ﰲ ﻪﺿﺎﻔﳔﺍ ﻆﺣﻼﻨﻓ ﺐﻠﻘﻠﻟ ﺾﺒﻧ ﻰﺼﻗﺃ ﻦﻋ ﺎﻣﺃ ﱃﺇ ﺓﺀﺎﻔﻛ ﻦﺴﲢ ﺭﻮـﺒﺟ ﻲﻀﻔﻣ ﲑﺸﻳ ﺚﻴﺣ ،ﺐﻳﺭﺪﺘﻠﻟ ﺔﺠﻴﺘﻧ ﻪﻤﺠﺣ ﱪﻛ ﻭ ﻩﺭﺍﺪﺟ ﻚﲰ ﺓﻮﻗ ﺓﺩﺎﻳﺯ ﻭ ﻪﻔﻳﻭﺎﲡ ﱪﻛ ﻝﻼﺧ ﻦﻣ ﺐﻠﻘﻟﺍ ﱃﺇ ﻥﺃ ﺓﺀﺎـﻔﻜﻟﺍ ﰲ ﺔﻴﺑﺎﳚﺍ ﺕﺍﲑﻐﺗ ﺔﻤﻴﻠﺳ ﺔﻴﻤﻠﻋ ﺲﺳﺃ ﻰﻠﻋ ﲏﺒﳌﺍ ﻲﺿﺎﻳﺮﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺔﺠﻴﺘﻧ ﺙﺪﳛ ﺐﻠﻘﻠﻟ ﺔﻴﻔﻴﻇﻮﻟﺍ ﺓﺀﺎﻔﻜﻟﺍ ﲔﺴﲢ ﺪﻋ ﺽﺎﻔﳔﺍ ﺐﺒﺳ ﻊﺟﺮﻳ ﻭ.ﺐﻠﻘﻠﻟ ﺔﻴﻔﻴﻇﻮﻟﺍ ﻲﺿﺎﻳﺮﻟﺍ ﺪﻨﻋ ﺐﻠﻘﻟﺍ ﺕﺎﺑﺮﺿ ﺩ ﱃﺇ ﻚـﻟﺫ ﻱﺩﺆـﻳ ﺎﳑ ﺐﻠﻘﻟﺍ ﻒﻳﻭﺎﲡ ﱪﻛ ﱃﺇ ﺽﺮﻐﻟ ﲔﺠﺴﻛﻷﺍ ﻦﻣ ﺓﲑﺒﻛ ﺔﻴﻤﻛ ﻰﻠﻋ ﺐﻋﻼﻟﺍ ﻞﺼﳛ ﱄﺎﺘﻟﺎﺑ ﻭ،ﻡﺪﻟﺍ ﻦﻣ ﱪﻛﺃ ﺔﻴﻤﻛ ﺏﺎﻌﻴﺘﺳﺍ ﺝﺎﺘﻧﺇ ﻦﻣ ﻞﻗﺃ ﺩﺪﻌﺑ ﺔﻗﺎﻄﻟﺍ ﻚﻟﺫ ﻱﺩﺆﻳ ﺎﳑ ﺐﻠﻘﻟﺍ ﺔﻠﻀﻋ ﻑﺎﻴﻟﺃ ﺓﻮﻗ ﺓﺩﺎﻳﺯ ﻰﻠﻋ ﻞﻤﻌﻳ ﻲﺿﺎﻳﺮﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻥﺃ ﺎﻤﻛ،ﺐﻠﻘﻟﺍ ﺕﺎﺑﺮﺿ ﱃﺇ ﺽﺎﺒﻘﻧﺍ ﺓﻮﻗ ﺓﺩﺎﻳﺯ ﱄﺎﺘﻟﺎﺑ ﻭ ﺐﻠﻘﻟﺍ ﺝﺍﺮﺧﺇ ﻡﺪﻟﺍ ﻦﻣ ﺔﻴﻤﻛ ﱪﻛﺃ ﱃﺇ ﻪﻃﺎﺴﺒﻧﺍ ﺓﺮﺘﻓ ﻞﺼﺗ ﺚﻴﺣ ﺐﻠﻘﻟﺍ ﻁﺎﺴﺒﻧﺍ ﺓﺮﺘﻓ ﻝﻮﻃ ﺓﺩﺎﻳﺯ ﻥﺃ ﺎﻤﻛ.ﲔﻳﺍﺮﺸﻟﺍ ﱃﺇ )ﻦﻣ ﻻﺪﺑ ﲔﻴﺿﺎﻳﺮﻟﺍ ﺪﻨﻋ ﺔﻠﻣﺎﻛ ﺔﻴﻧﺎﺛ 0,56 ﺓﺀﺎـﻔﻜﻟﺍ ﻰﻠﻋ ﻞﺼﲢ ﱵﻟﺍ ﺕﺍﲑﻐﺘﻟﺎﻓ ﻪﻨﻣ ﻭ ﲔﻴﺿﺎﻳﺮﻟﺍ ﲑﻏ ﻯﺪﻟ ﺔﻴﻧﺎﺜﻟﺍ ﻦﻣ ( ﲑﺛﺄﺗ ﺔﺠﻴﺘﻧ ﺔﻴﺒﻠﻘﻟﺍ : ﰲ ﻦﻤﻜﺗ ﻲﺿﺎﻳﺮﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺕﺍ ﺃ ﻡﺪﻟﺍ ﻦﻣ ﺔﻴﻤﻛ ﱪﻛﺃ ﻊﻓﺩ ﻭ ﺽﺎﺒﻘﻧﻻﺍ ﺓﻮﻗ ﺓﺩﺎﻳﺯ ﻰﻠﻋ ﺪﻋﺎﺴﻳ ﺍﺬﻫ ﻭ ﺐﻠﻘﻠﻟ ﻲﻠﻀﻌﻟﺍ ﻒﻴﻠﻟﺍ ﻚﲰ ﺓﺩﺎﻳﺯ ﱃﺇ .ﲔﻳﺍﺮﺸﻟﺍ ﺏ ﻭ ﲔﻨﻴﻄﺒﻟﺍ )ﱯﻠﻘﻟﺍ ﻒﻳﻮﺠﺘﻟﺍ ﺔﺣﺎﺴﻣ ﻊﺳﻮﺗ ﲔﻨﻳﺫﻷﺍ ( ﺝ .(ﺐﻠﻘﻟﺍ ﺔﺣﺍﺭ ﺓﺮﺘﻓ ﻝﻮﻃ ﺓﺩﺎﻳﺯ)ﺐﻠﻘﻟﺍ ﻁﺎﺴﺒﻧﺍ ﺓﺮﺘﻓ ﻝﻮﻃ ،ﺭﻮﺒﳉﺍ) 2012 ( ) ﻢﻗﺭ ﻝﻭﺪﳉﺍ ﻦﻣ ﺢﻀﺘﻳ ﻭ 01 ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺩﻮﺟﻭ ﻡﺪﻋ ( ﺔﻴﺋﺎﺼﺣﺇ ﻱﺪﻌﺒﻟﺍ ﻭ ﻲﻠﺒﻘﻟﺍ ﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﻯﺪﻟ ﺔﻴﻤﻨﺗ ﻥﺃ ﺚﻴﺣ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﲑﺧﻷﺍ ﺍﺬﻫ ﻰﻠﻋ ﺔﻴﻨﺒﻣ ﺔﻴﺒﻳﺭﺪﺗ ﺞﻣﺍﺮﺑ ﺱﺎﺳﺃ ﻰﻠﻋ ﲎﺒﺗ ﻥﺃ ﺐﳚ ﺲﺳﺃ ﻊﺿﻭ ﺎﻬﻴﻓ ﻰﻋﺍﺮﻳ ﺔﻴﻤﻠﻋ ﻰﻠﻋ ﺕﺎﻔﻴﻜﺗ ﺙﺪﲢ ﺔﻴﺒﻳﺭﺪﺗ ﻝﺎﲪﺃ ﺓﺰﻬﺟﻷﺍ ﺞﻣﺎﻧﱪﻟﺍ ﺺﻘﻨﻳ ﻥﺎﻛ ﺎﻣ ﺍﺬﻫ ﻭ ،ﺮﺷﺆﳌﺍ ﺍﺬﻫ ﻦﻣ ﻊﻓﺮﻟﺍ ﰲ ﺪﻋﺎﺴﺗ ﱵﻟﺍ ﺔﻴﻔﻴﻇﻮﻟﺍ .ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻰﻠﻋ ﻖﺒﻃ ﻱﺬﻟﺍ ﻱﺪﻴﻠﻘﺘﻟﺍ ﱯﻳﺭﺪﺘﻟﺍ

5 -2

:

ﺔﻄﺑﺎﻀﻟﺍ ﻭ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﲔﺘﻨﻴﻌﻟﺍ ﻦﻣ ﻞﻜﻟ ﻱﺪﻌﺒﻟﺍ ﺱﺎﻴﻘﻟﺍ ﲔﺑ ﻕﺮﻔﻟﺍ ﺞﺋﺎﺘﻧ ﺔﺸﻗﺎﻨﻣ

ﺕﺍﺮﺷﺆﻣ ﰲ

ﻞـﻤﺤﺘﻟﺍ ﻲﺋﺍﻮﳍﺍ

:

) ﻢﻗﺭ ﻝﻭﺪﳉﺍ ﻝﻼﺧ ﻦﻣ 02 ﰲ ﻱﺪﻌﺒﻟﺍ ﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ ﻕﺮﻔﻟﺍ ﺞﺋﺎﺘﻧ ﺢﺿﻮﻳ ﻱﺬﻟﺍ ﻭ ( ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﺔـﻴﺒﻳﺮﺠﺘﻟﺍ ﲔﺘـﻨﻴﻌﻠﻟ ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺩﻮﺟﻭ ﺎﻨﻟ ﲔﺒﺘﻳ،ﺔﻄﺑﺎﻀﻟﺍ ﻭ ﺔﻴﺋﺎﺼﺣﺇ ﺚﻴﺣ، ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﱀﺎﺼﻟ ﻭ ﲔﺘﻨﻴﻌﻟﺍ ﻦﻣ ﻞﻜﻟ ﻱﺪﻌﺒﻟﺍ ﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ ﻦﻣ ﻞﻜﻟ "ﺔﺑﻮﺴﶈﺍ ﺕ" ﺖﻐﻠﺑ MAX VO2 ﻭ VMA ) 5,05 ﻭ 4,78 ﺔﻟﻻﺩ ﻯﻮﺘﺴﻣ ﺪﻨﻋ ﱄﺍﻮﺘﻟﺍ ﻰﻠﻋ( 0,05 ﺔﻳﺮﺣ ﺔﺟﺭﺩ ﻭ 20 "ﺔﻴﻟﻭﺪﳉﺍ ﺕ" ﺔﻤﻴﻗ ﻦﻣ ﱪﻛﺃ ﻲﻫ ﻭ 1,72 ﻋ ﻖﺒﻄﳌﺍ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺞﻣﺎﻧﺮﺑ ﻥﺃ ﲏﻌﻳ ﺍﺬﻫ ﻭ، ﺔـﻨﻴﻌﻟﺍ ﻰﻠ ﲔﺴﲢ ﰲ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻠﻟ ﻱﺪﻴﻠﻘﺘﻟﺍ ﺞﻣﺎﻧﱪﻟﺍ ﻦﻣ ﻞﻀﻓﺃ ﻥﺎﻛ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﺍ ﻲﺋ ، ) ﻢـﻗﺭ ﻞﻜـﺸﻟﺍ ﻝﻼﺧ ﻦﻣ ﻭ 02 ( ﻦﻣ ﻞﻛ ﻦﺴﲢ ﺔﺒﺴﻧ ﻥﺃ ﻆﺣﻼﻧ MAX VO2 ﻭ VMA ﺖﻧﺎﻛ 15,68 % ﻭ 11,3 % ﺔـﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻠﻟ ﺔﺒﺴﻨﻟﺎﺑ ﱄﺍﻮﺘﻟﺍ ﻰﻠﻋ ﻭ ﺎﻫﺪﻨﻋ ﻦﻳﺮﺷﺆﳌﺍ ﻼﻜﻟ ﻦﺴﺤﺘﻟﺍ ﺔﺒﺴﻧ ﺖﻐﻠﺑ ﱵﻟﺍ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻦﻣ ﱪﻛﺃ ﻲﻫ 5,76 % ﻭ 4,02 % ﺎـﻣ ﺍﺬﻫ ﻭ ﱄﺍﻮﺘﻟﺍ ﻰﻠﻋ ﻰﻠﻋ ﲔﻟﺍﺪﻟﺍ ﻦﻳﺮﺷﺆﳌﺍ ﻦﻳﺬﻫ ﲔﺴﲢ ﰲ ﺓﺪﺸﻟﺍ ﻒﻠﺘﳐ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺞﻣﺎﻧﺮﺑ ﺔﻴﻠﻀﻓﺃ ﺪﻛﺆﻳ ﻲﺋﺍﻮﳍﺍ ﻞﻤﺤﺘﻟﺍ ﻊـﺟﺮﻳ ﻚﻟﺫ ﻭ،

(13)

ﱃﺇ ﻨﻴﻌﻟﺍ ﻰﻠﻋ ﻖﺒﻄﳌﺍ ﻱﺪﻴﻠﻘﺘﻟﺍ ﺞﻣﺎﻧﱪﻟﺍ ﺔﻌﻴﺒﻃ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ ﰲ ﺔﻠﺜﻤﺘﳌﺍ ﻭ ﺔﻴﻠﺒﻘﻟﺍ ﺕﺎﺳﺎﻴﻘﻟﺍ ﻰﻠﻋ ﺪﻤﺘﻌﻳ ﱂ ﻱﺬﻟﺍ ﻭ ﺔﻄﺑﺎﻀﻟﺍ ﺔ ﻲﺋﺍﻮﻫ ﻝﺎﻘﺘﻧﻻﺍ ﺔﻘﻄﻨﻣ ﻭ ﻯﻮﺼﻘﻟﺍ -ﺐﻋﻼﻟﺍ ﻯﺪﻟ ﺔﻗﺎﻄﻟﺍ ﺔﻤﻈﻧﺃ ﺩﻭﺪﺣ ﺭﺪﻘﺗ ﱵﻟﺍ ﻭ ﻲﺋﺍﻮﻫﻻ ﰲ ﺏﺭﺪﳌﺍ ﺎﻬﻴﻠﻋ ﺪﻤﺘﻌﻳ ﱄﺎﺘﻟﺎﺑ ﻭ ﻪﻴﺒﻋﻼﻟ ﺔﻳﺩﺮﻔﻟﺍ ﺕﺎﻗﻭﺮﻔﻟﺍ ﺐﺴﺣ ﻭ ﺪﻳﺮﻳ ﱵﻟﺍ ﻞﻤﳊﺍ ﺔﺟﺭﺪﺑ ﻦﻳﺭﺎﻤﺘﻟﺍ ﻊﺿﻭ ﻭ ﺞﻣﺎـﻧﱪﻟﺍ ﻂﻴـﻄﲣ ﺀﺎﻨﺛﺃ ﺙﺪﺣ ﺎﻣﺎﲤ ﺲﻜﻌﻟﺍ )ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ ﻦﻣ ﻞﻛ ﻰﻠﻋ ﺩﺎﻤﺘﻋﻻﺎﺑ ﺚﺣﺎﺒﻟﺍ ﻡﺎﻗ ﺫﺍ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻰﻠﻋ ﻖﺒﻃ ﻱﺬﻟﺍ ﻭ ﺡﺮﺘﻘﳌﺍ ﱯﻳﺭﺪﺘﻟﺍ VMA ( )ﺎـﳍ ﻖـﻓﺍﻮﳌﺍ ﺾﺒﻨﻟﺍ ﻭ MAX FC ﻲﺋﺍﻮـﻫ ﻝﺎـﻘﺘﻧﻻﺍ ﺔـﻘﻄﻨﻣ ﺍﺬـﻛ ﻭ ( )ﻲﺋﺍﻮـﻫﻻ

-Zone de transition aerobie

anaerobie ﲑﺸﺗ ﺚﻴﺣ،( ﺙﻮﺤﺒﻟﺍ ﻦﻣ ﲑﺜﻜﻟﺍ ﱃﺇ ﺔﻴﳘﺃ ﺔﺜﻳﺪﳊﺍ ﺔﻴﺒﻳﺭﺪﺘﻟﺍ ﺞﻣﺍﱪﻠﻟ ﻝﺎﲪﻷﺍ ﲔﻨﻘﺗ ﰲ ﺕﺍﺮﺷﺆﳌﺍ ﻩﺬﻫ ﻝﺎﻤﻌﺘﺳﺍ ﺔﺳﺍﺭﺩ ﺎﻬﻨﻣ ﻭ (J.meddelli, 1989) ﺔﻨﺳ ﻦﻣ ﺕﺎﺳﺍﺭﺪﻟﺍ ﻦﻣ ﺔﻋﻮﻤ ﺔﲤﺎﺧ ﻲﻫ ﻭ 1987 ﱃﺍ 1989 ﺖـﻘﻔﺗﺍ ﺚﻴﺣ ﻡ ﱐﺪﺒﻟﺍ ﲑﻀﺤﺘﻟﺍ ﺔﻴﳘﺃ ﻰﻠﻋ ﺓﲑﺧﻷﺍ ﻩﺬﻫ ﺱﺎﻴﻗ ﻥﺃ ﺎﻤﻛ (ﺔﻳﺩﺮﻔﻟﺍ ﺕﺎﻗﻭﺮﻔﻟﺍ ﺐﺴﺣ ﻰﻠﻋ) ﻱﺩﺮﻔﻟﺍ MAX VO2 ﻦﻣ ﻝﺎﻘﺘﻧﻻﺍ ﻝﺎﳎ ﻭ ﱃﺇ ﺖﻠﺻﻮﺗ ﺎﺃ ﺎﻤﻛ،ﲔﺑﺭﺪﻤﻠﻟ ﺔﺒﺴﻨﻟﺎﺑ ﲔﺒﻋﻼﻟﺍ ﲔﺑ ﺔﻧﺭﺎﻘﳌﺍ ﰲ ﺔﻘﻴﻗﺩ ﺔﻴﻌﺟﺮﻣ ﻲﻫ ﺔﻴﺋﺍﻮﻫﻼﻟﺍ ﱃﺇ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻴﻀﻳﻷﺍ ﺕﺎﻴﻠﻤﻌﻟﺍ ﻟﺍ ﻥﻮﻜﻳ ﻲﻛ ﺐﻳﺭﺪﺘﻠﻟ ﻲﻋﻮﻧ ﱘﻮﻘﺗ ﱃﺇ ﻲﻤﻜﻟﺍ ﱘﻮﻘﺘﻟﺍ ﻝﻮﲢ ﺕﺎﻴﻄﻌﳌﺍ ﻩﺬﻫ ﻥﺃ ﺔﻴﻌﻤﳉﺍ ﺐﺴﺣ ﻭ،ﺏﺭﺪﳌﺍ ﻢﻫﺪﻳﺮﻳ ﺎﻤﻛ ﻥﻮﺒﻋﻼ ﰲ ﺔـﻴﻌﺟﺮﻣ ﺔﻘﻳﺮﻃ ﱪﺘﻌﺗ ﺔﻳﻮﺋﺮﻟﺍ ﺔﻴﺋﻮﻬﺘﻟﺍ ﻭ ﻡﺪﻟﺍ ﰲ ﻚﻴﺘﻛﻼﻟﺍ ﺾﲪ ﺰﻴﻛﺮﺗ ﻝﺎﻤﻌﺘﺳﺍ ﺔﻘﻳﺮﻃ ﻥﺎﻓ ﻲﺿﺎﻳﺮﻟﺍ ﺐﻄﻠﻟ ﺔﻴﺴﻧﺮﻔﻟﺍ ﻊﺋﺎﺸﻟﺍ ﻭ ،ﱐﺪﺒﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺔﳎﺮﺑ ﰲ ﺔﻠﻤﻌﺘﺴﳌﺍ ﺓﺪﺸﻟﺍ ﻖﻃﺎﻨﻣ ﺪﻳﺪﲢ ﻋ ﻭﺃ ﲔﺘﻴﻜﻴﺘﻛﻼﻟﺍ ﲔﺘﺒﺘﻌﻟﺍ ﺪﻳﺪﺤﺘﺑ ﻡﺎﻴﻘﻟﺍ ﻮﻫ ﱵﺒﺘ ﺔﻴﺋﻮﻬﺘﻟﺍ ﺔﻴﻧﺎﺜﻟﺍ ﻭ ﱃﻭﻷﺍ (J.M.Vallier, 2000) ﺓﺪﺸﻟﺍ ﻖﻃﺎﻨﻣ ﺪﻳﺪﲢ ﻝﻼﺧ ﻦﻣ ﺚﺣﺎﺒﻟﺍ ﻪﺑ ﺪﺷﺮﺘﺳﺍ ﺎﻣ ﺍﺬﻫ ﻭ ، ﲔﺘﻴﻜﻴﺘﻛﻼﻟﺍ ﲔﺘﺒﺘﻌﻟﺍ ﺮﻳﺪﻘﺗ ﻖﻳﺮﻃ ﻦﻋ ﺞﻣﺎـﻧﱪﻠﻟ ﻞـﻤﳊﺍ ﺓﺪﺷ ﺪﻳﺪﲢ ﰲ ﺞﺋﺎﺘﻨﻟﺍ ﺩﺎﻤﺘﻋﺍ ﻭ ﺾﺒﻧ ﻭ ﺔﻋﺮﺳ ﻦﻣ ﺎﻤﻬﻠﺑﺎﻘﻳ ﺎﻣ ﻭ .ﱯﻳﺭﺪﺘﻟﺍ ﺎﻬـﻨﻣ ﺕﺎﺳﺍﺭﺩ ﺓﺪﻋ ﻊﻣ ﻖﻔﺘﻳ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻯﺪﻟ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻞﻌﻔﺑ ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺓﺭﺪﻘﻟﺍ ﰲ ﻦﺴﺤﺘﻟﺍ ﺍﺬﻫ ﻥﺃ ﺎﻤﻛ ﺔﺳﺍﺭﺩ ،ﺔﻣﻼﺳ) 2013 ( ﻞﺻﻮﺗ ﺚﻴﺣ ﱃﺇ ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ ﻦﻣ ﻦﺴﺣ ﺪﻗ ﺓﺪﺸﻟﺍ ﱄﺎﻋ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻥﺃ ﲏﻴﺟﻮﺴﻛﻷﺍ ) ﺔﺒﺴﻨﺑ 8,32 % ﺔﺳﺍﺭﺩ ﻭ ،( (PUI-LAMWONG, 2010) ﻦـﻣ ﻦﺴﺣ ﺪﻗ ﺐﻳﺭﺪﺘﻟﺍ ﻦﻣ ﻉﻮﻨﻟﺍ ﺍﺬﻫ ﻥﺃ ﺖﻠﺻﻮﺗ ﱵﻟﺍ ﻭ )ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ VMA ﻦﻣ ( 15,9 ﺐﻳﺭﺪﺘﻟﺍ ﻞﺒﻗ ﺎﺳ/ﻢﻛ ﱃﺇ 16,5 ﺑ ﺎﺳ/ﻢﻛ ﻻﺍﺩ ﻕﺮﻔﻟﺍ ﻥﺎﻛ ﺚﻴﺣ ﺐﻳﺭﺪﺘﻟﺍ ﺪﻌ ﺎﻴﺋﺎﺼﺣﺇ ﺔﻟﻻﺩ ﻯﻮﺘﺴﻣ ﺪﻨﻋ 0,05 ﺔﺳﺍﺭﺩ ﻭ، (DAVID, 1985) ﺎﻬﻴﻓ ﻞﺻﻮﺗ ﱵﻟﺍ ﻭ ﱃﺇ ﻯﺩﺃ ﻱﺮـﺘﻔﻟﺍ ﺐﻳﺭﺪـﺘﻟﺍ ﻥﺃ ﱃﺇ ﻚﻠﻬﺘﺴﳌﺍ ﲔﺴﲢ ﻰﺼﻗﻷﺍ ﻦﻣ ﲏﻴﺠﺴﻛﻻﺍ 3,757 ﺩ/ﻝﻮﻤﻴﻠﻣ ﱃﺇ 4,327 ﻝﻼﺧ ﺩ/ﻝﻮﻤﻴﻠﻣ 8 ﺔﺳﺍﺭﺩ ﻭ، ﻊﻴﺑﺎﺳﺃ (Cathal, 2013) ﻞﺻﻮﺗ ﻱﺬﻟﺍ ﻭ ﱃﺇ ،ﺔﻴﺋﺍﻮﳍﺍ ﺓﺭﺪﻘﻟﺍ ﲔﺴﲢ ﰲ ﺮﻤﺘﺴﳌﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻦﻣ ﻞﻀﻓﺃ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻥﺃ ﺫﺇ ﻪـﳎﺎﻧﺮﺑ ﻯﺩﺃ ﱃﺇ ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ ﲔﺴﲢ ﲏﻴﺟﻮﺴﻛﻷﺍ ) vo2max ﻦﻣ ( 52,5 ﱃﺍ ﺩ/ﻎﻛ/ﻝﻮﻤﻴﻠﻠﻣ 56 ﺔﻋﺮـﺴﻟﺍ ﲔﺴﲢ ﻭ ﺩ/ﻎﻛ/ﻝﻮﻤﻴﻠﻠﻣ ﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﻦﻣ ﻯﻮﺼ 14,1 ﺎﺳ/ﻢﻛ ﱃﺇ 15,1 ﺔﻟﺍﺩ ﻲﻠﺒﻘﻟﺍ ﻭ ﻱﺪﻌﺒﻟﺍ ﺱﺎﻴﻘﻟﺍ ﲔﺑ ﺔﻧﺭﺎﻘﳌﺍ ﺞﺋﺎﺘﻧ ﺖﻧﺎﻛ ﻭ ﺎﺳ/ﻢﻛ ﺎﻴﺋﺎﺼﺣﺇ ﺔﻟﻻﺩ ﻯﻮﺘﺴﻣ ﺪﻨﻋ 0,05 ﺎﻬﻴﻟﺍ ﻞﺻﻮﺗ ﺔﺠﻴﺘﻨﻟﺍ ﺲﻔﻧ ﻭ، (Haram, et al., 2009) ﻦﻣ ﻞﻀﻓﺃ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻥﺃ ﺪﺟﻭ ﺚﻴﺣ ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ ﲔﺴﲢ ﰲ ﺮﻤﺘﺴﳌﺍ ﺐﻳﺭﺪﺘﻟﺍ ﲏﻴﺟﻮﺴﻛﻷﺍ ﺔﺒﺴﻨﺑ ﻭ 45 % ﺔﺳﺍﺭﺩ ﻭ، (GREGORY, 2004) ﻱﺬـﻟﺍ ﻭ ﺎﻬﻴﻓ ﻞﺻﻮﺗ ﱃﺇ ﺔﻠﺣﺮﻣ ﰲ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻥﺃ ﺩﺍﺪﻋﻹﺍ ﻯﺩﺃ ﺪﻗ ﱃﺇ ﻖﻳﺮﻃ ﻦﻋ ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺓﺭﺪﻘﻟﺍ ﲔﺴﲢ ﺔﻋﺮﺴﻟﺍ ﲔﺴﲢ )ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ VMA ﺔﺒﺴﻨﺑ ( 8,1 % ﺎ ﻡﺎﻗ ﲔﺘﺳﺍﺭﺩ ﻝﻼﺧ ﻦﻣ ﻚﻟﺫ ﲔﺒﺘﻳ ﻪﻧﺃ ﺎﻤﻛ، JAN HELGERUD ﻲﻘﻳﺮﻓ ﻊﻣ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻥﺃ ﺎﻤﻬﻴﻓ ﻞﺻﻮﺗ ﺚﻴﺣ ﲔﻔﻠﺘﳐ ﺚﲝ 4 × 4 ﺎﻬﻨﻴﺑ ﻞﺼﻔﺗ ﺩ 3 ﻰﺼﻗﻷﺍ ﻚﻠﻬﺘﺴﳌﺍ ﻦﻣ ﻦﺴﺣ ﺪﻗ ﺔﻴﺑﺎﳚﺍ ﺔﺣﺍﺭ ﺩ

(14)

ﻦﻣ ﲏﻴﺠﺴﻛﻷﺍ 58,1 ﱃﺍ ﺩ/ﻎﻛ/ﻝﻮﻤﻴﻠﻠﻣ 64,3 ﺔﻨـﺳ ﰲ ﻚﻟﺫ ﻥﺎﻛ ﻭ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻦﻣ ﻞﻀﻓﺃ ﻮﻫ ﻭ ، ﺩ/ﻎﻛ/ﻝﻮﻤﻴﻠﻠﻣ 2001 ﻡ (HELGERUD J. E., 2001) ﺔﻨﺳ ﺔﺳﺍﺭﺩ ﻭ، 2007 ﺎﻬﻴﻓ ﻞﺻﻮﺗ ﱵﻟﺍ ﻭ ﻡ ﱃﺇ ﺔـﻘﻳﺮﻄﺑ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻥﺃ 4 × 4 ﻦﻣ ﺓﺪﺸﺑ ﺩ 90 ﱃﺍ 95 % ﺎﻤﻬﻨﻴﺑ ﺾﺒﻧ ﻰﺼﻗﺃ ﻦﻣ 3 ﺓﺪﺸﺑ ﺔﻴﺑﺎﳚﺍ ﺔﺣﺍﺭ ﺩ 70 % ﺾﺒﻧ ﻰﺼﻗﺃ ﻦﻣ ﺕﺩﺃ ﱃﺇ ﲔﺴﲢ ) VO2MAX ﻦﻣ ( 55,5 ﺩ/ﻎﻛ/ﻝﻮﻤﻴﻠﻠﻣ ﱃﺇ 60,4 ﻞﺻﻮﺗ ﺔﺳﺍﺭﺪﻟﺍ ﺲﻔﻧ ﰲ ﻭ ﺩ/ﻎﻛ/ﻝﻮﻤﻴﻠﻠﻣ ﱃﺇ ﺐﻳﺭﺪـﺘﻟﺍ ﺔـﻘﻳﺮﻃ ﻥﺃ ﻱﺮﺘﻔﻟﺍ 15 / 15 ﻢﺠﲝ 47 ﺓﺪﺸﺑ ﺍﺭﺍﺮﻜﺗ 95 % ﻭ ﺪﻬﺟ 70 % ﺔـﻴﺑﺎﳚﺍ ﺔﺣﺍﺭ ﺕﺩﺃ ﱃﺇ ﻰـﺼﻗﻷﺍ ﻚﻠﻬﺘـﺴﳌﺍ ﲔـﺴﲢ ﲏﻴﺟﻮﺴﻛﻷﺍ ﻦﻣ 60,5 ﱃﺇ 64,4 ﻎﻛ/ﻝﻮﻤﻴﻠﻠﻣ ﻲﺋﺍﻮـﳍﺍ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻥﺃ ﺔﺳﺍﺭﺪﻟﺍ ﻩﺬﻫ ﻝﻼﺧ ﻦﻣ ﲔﺒﺗ ﺎﻤﻛ ﺩ/ 4 × 4 ﺩ ﺐﻳﺭﺪﺗ ﻦﻣ ﻞﻀﻓﺃ 15 / 15 ﺓﺪﺸﻟﺍ ﺾﻔﺨﻨﻣ ﺮﻤﺘﺴﳌﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻦﻣ ﻭ ﺔﻴﻜﻴﺘﻛﻼﻟﺍ ﺔﺒﺘﻌﻟﺍ ﻯﻮﺘﺴﻣ ﺪﻨﻋ ﺮﻤﺘﺴﳌﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻦﻣ ﻭ (HELGERUD, et al., 2007) ﺔﺳﺍﺭﺩ ﻭ، (Dupont.G & S.Berthoin, 2004) ﺐﻳﺭﺪـﺘﻟﺍ ﻥﺃ ﺎـﻬﻴﻓ ﻞﺻﻮﺗ ﱵﻟﺍ ﻭ ﺔﺒﺴﻨﺑ ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺔﻋﺮﺴﻟﺍ ﻦﻣ ﻦﺴﺣ ﺪﻗ ﻱﺮﺘﻔﻟﺍ 8,1 % ﺓﺮﺘﻓ ﰲ ﺩﺍﺪﻋﻹﺍ ﻞﺻﻮﺗ ﺎﻣ ﻊﻣ ﺞﺋﺎﺘﻨﻟﺍ ﻩﺬﻫ ﺖﻔﻠﺘﺧﺍ ﺎﻤﻛ، ﻪﻴﻟﺇ (E. Micu, 2007) ﻞﺻﻮﺗ ﺚﻴﺣ ﱃﺇ ﻯﻮﺼﻘﻟﺍ ﺔﻴﺋﺍﻮﳍﺍ ﺓﺭﺪﻘﻟﺍ ﰲ ﻦﺴﲢ ﺩﻮﺟﻭ ﻡﺪﻋ VO2MAX ﺓﺪﳌ ﻱﺮﺘﻓ ﺐﻳﺭﺪﺗ ﺪﻌﺑ 7 ﺔﻠﻴﻃ ﺮﻬﺸﻟﺍ ﰲ ﺺﺼﺣ ﺙﻼﺛ ﻰﻠﻋ ﺔﻋﺯﻮﻣ ﺎﺳ 10 . ﺮﻬﺷﺃ )ﻰﺼﻗﻷﺍ ﺐﻠﻘﻟﺍ ﺾﺒﻨﻟ ﺔﺒﺴﻨﻟﺎﺑ ﺎﻣﺃ MAX FC ) ﻢﻗﺭ ﻝﻭﺪﳉﺍ ﻝﻼﺧ ﻦﻣ ﻭ ( 02 ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺪﺟﻮﺗ ﻻ ﻪﻧﺃ ﻆﺣﻼﻧ ( ﺔﻴﺋﺎﺼﺣﺇ ﺔﻟﻻﺩ ﻯﻮﺘﺴﻣ ﺪﻨﻋ ﲔﺘﻨﻴﻌﻟﺍ ﻼﻜﻟ ﻱﺪﻌﺒﻟﺍ ﺭﺎﺒﺘﺧﻻﺍ ﲔﺑ 0,05 ﺔﻳﺮﺣ ﺔﺟﺭﺩ ﻭ 20 ﺕ" ﺖﻐﻠﺑ ﺚﻴﺣ ﺔﺑﻮﺴﶈﺍ " 0,87 ﻲﻫ ﻭ ﺔﻴﻟﻭﺪﳉﺍ ﻦﻣ ﺮﻐﺻﺃ 1,72 ) ﻢﻗﺭ ﻞﻜﺸﻟﺍ ﻝﻼﺧ ﻦﻣ ﻭ ﻦﻜﻟ ﻭ 02 ﺖـﻧﺎﻛ ﺮﺷﺆﳌﺍ ﺍﺬﳍ ﺔﺒﺴﻨﻟﺎﺑ ﻦﺴﺤﺘﻟﺍ ﺔﺒﺴﻧ ﻥﺃ ﻆﺣﻼﻧ ( ، ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺎﺑ ﺔﻧﺭﺎﻘﻣ ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻯﺪﻟ ﻞﻀﻓﺃ ﺫﺇ ﻠﺑ ﺔـﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻯﺪﻟ ﻎ 6,37 % ﻭ 3,38 % ﺔـﻨﻴﻌﻟﺍ ﻯﺪـﻟ ﻞﺻﻮﺗ ﺎﻣ ﻊﻣ ﺞﺋﺎﺘﻨﻟﺍ ﻩﺬﻫ ﺖﻘﻔﺗﺍ ﺪﻗ ﻭ،ﺔﻄﺑﺎﻀﻟﺍ ﻪﻴﻟﺇ (HELGERUD J. E., 2001) ﺔـﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮـﻓ ﺩﻮﺟﻭ ﻡﺪﻌﺑ ﺔﻴﺋﺎﺼﺣﺇ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻞﺒﻗ ﻎﻠﺑ ﺚﻴﺣ ﻰﺼﻗﻷﺍ ﺐﻠﻘﻟﺍ ﺾﺒﻧ ﺮﺷﺆﳌ ﻱﺪﻌﺒﻟﺍ ﻭ ﻲﻠﺒﻘﻟﺍ ﺱﺎﻴﻘﻟﺍ ﲔﺑ 202 ﺩ/ﻥ ﻭ 203 ﺩ/ﻥ ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺩﻮﺟﻭ ﻡﺪﻋ ﱃﺍ ﻞﺻﻮﺗ ﺎﻤﻛ ﺐﻳﺭﺪﺘﻟﺍ ﺪﻌﺑ ﺔﻴﺋﺎﺼﺣﺇ ﺔـﻴﺒﻳﺮﺠﺘﻟﺍ ﲔﺘﻨﻴﻌﻟﺍ ﻦﻣ ﻞﻜﻟ ﲔﻳﺪﻌﺒﻟﺍ ﲔﺳﺎﻴﻘﻟﺍ ﲔﺑ ﻭ ﺮﺷﺆﻣ ﰲ ﺔﻄﺑﺎﻀﻟﺍ MAX FC ﺔﺳﺍﺭﺩ ﻭ (HELGERUD, et al., 2007) ﺎﻬﻴﻓ ﻞﺻﻮﺗ ﱵﻟﺍ ﻭ ﱃﺇ ﺕﺍﺫ ﻕﻭﺮـﻓ ﺩﻮﺟﻭ ﻡﺪﻋ ﺔﻟﻻﺩ ﺔﻴﺋﺎﺼﺣﺇ ﺱﺎﻴﻗ ﻎﻠﺑ ﺚﻴﺣ ﺔﻴﺒﻳﺭﺪﺗ ﺞﻣﺍﱪﻛ ﺔﺣﺮﺘﻘﳌﺍ ﻕﺮﻃ ﻊﺑﺭﻷﺍ ﲔﺑ FCMAX ﻱﺪﻌﺒﻟﺍ 195 ﺐﻳﺭﺪـﺘﻟﺍ ﺪـﻌﺑ ﺩ/ﻥ ﺓﺪﺸﻟﺍ ﺾﺨﻨﻣ ﺮﻤﺘﺴﳌﺍ ﻭ 198 ﺔﻴﻜﻴﺘﻛﻼﻟﺍ ﺔﺒﺘﻌﻟﺍ ﻯﻮﺘﺴﻣ ﻰﻠﻋ ﺮﻤﺘﺴﳌﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺪﻌﺑ ﺩ/ﻥ ﻭ 199 ﺐﻳﺭﺪـﺘﻟﺍ ﺪـﻌﺑ ﺩ/ﻥ ﻱﺮﺘﻔﻟﺍ 15 / 15 ﻭ 197 ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺗ ﺪﻌﺑ ﺩ/ﻥ 4 × 4 ﺔـﺳﺍﺭﺩ ﻊـﻣ ﺖﻘﻔﺗﺍ ﺎﻤﻛ ،ﺩ (Dupont.G & S.Berthoin,

2004) ﺎﻬﻴﻓ ﻞﺻﻮﺗ ﱵﻟﺍ ﻭ ﱃﺇ ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺩﻮﺟﻭ ﻡﺪﻋ ﺔﻴﺋﺎﺼﺣﺇ ﻱﺮﺘﻓ ﺐﻳﺭﺪﺗ) ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻠﻟ ﲔﻳﺪﻌﺒﻟﺍ ﲔﺳﺎﻴﻘﻟﺍ ﲔﺑ ﻎﻠﺑ ﺚﻴﺣ ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻭ ( MAX FC ﺔﻴﺒﻳﺮﺠﺘﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻯﺪﻟ 195,1 ﻭ ﺩ/ﻥ 195,8 ﻞﺻﻮﺗ ﺎﻤﻛ، ﺔﻄﺑﺎﻀﻟﺍ ﺔﻨﻴﻌﻟﺍ ﻯﺪﻟ ﺩ/ﻥ (DAVID, 1985) ﱃﺇ ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺩﻮﺟﻭ ﻡﺪﻋ ﺔﻴﺋﺎﺼﺣﺇ ﻱﺮـﺘﻓ ﺐﻳﺭﺪﺗ ﺪﻌﺑ ﻭ ﻞﺒﻗ ﻰﺼﻗﻷﺍ ﺐﻠﻘﻟﺍ ﺾﺒﻨﻟ 10 × 2 ﺩ ﺓﺪﺸﺑ 120 % MAX VO2 ﺔﺣﺍﺮﺑ 2 ،ﺕﺍﺭﺍﺮﻜﺘﻟﺍ ﲔﺑ ﺩ ﺫﺇ ﻲـﻠﺒﻘﻟﺍ ﺱﺎﻴﻘﻟﺍ ﻎﻠﺑ 188 ﻲـﻌﺒﺘﺘﻟﺍ ﻭ ﺩ/ﻥ 189 ﻱﺪـﻌﺒﻟﺍ ﻭ ﺩ/ﻥ 191 ﻞﺻﻮﺗ ﺎﻤﻛ، ﺩ/ﻥ ﱃﺇ ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺩﻮﺟﻭ ﻡﺪﻋ ﺔﻴﺋﺎﺼﺣﺇ ﻭ ﻱﺮﺘﻔﻟﺍ ﺐﻳﺭﺪﺘﻟﺍ ﺪﻌﺑ ﺮﺷﺆﳌﺍ ﺍﺬﳍ ﻱﺪﻌﺒﻟﺍ ﺱﺎﻴﻘﻟﺍ ﲔﺑ ﺮﻤﺘﺴﳌﺍ ﺐﻳﺭﺪﺘﻟﺍ 55 ﺓﺪﺸﺑ ﺩ 50 % MAX VO2 ﻝ ﺮﻤﺘﺴﳌﺍ ﺐﻳﺭﺪﺘﻟﺍ ﻭ، 35 ﺓﺪﺸﺑ ﺩ 70 % MAX VO2 ﻊـﻣ ﺖـﻘﻔﺗﺍ ﺎﻤﻛ، ﻞﺻﻮﺗ ﱵﻟﺍ ﺔﺠﻴﺘﻨﻟﺍ ﺎﻬﻴﻟﺇ (PUI-LAMWONG, 2010) ﺔﻟﻻﺩ ﺕﺍﺫ ﻕﻭﺮﻓ ﺩﻮﺟﻭ ﻡﺪﻋ ﰲ ﺔﻴﺋﺎﺼﺣﺇ ﻭ ﻞـﺒﻗ ﲔﺳﺎﻴﻘﻟﺍ ﲔﺑ