أثر إستخدام بعض الحركات الأرضية على تحسين مستوى التوازن لدى الفئة العمرية 60 سنة فما فوق

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د حدبق ةبقر / سٔردإ خجُخ بظر ذمحم ذمحم حلاف

2013

2014

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أ‌

.

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ب‌ MCOT

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9 gymno gymnastique turnen turnen turnen

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12

ArthureMagakian 1976 p13.14.15.16

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13 (Grine, 1990,p22)

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17

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24 (kraus, 1973,p629)

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(johnson, 1973,p197)

(broer,

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29

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(.R, 1953)

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02

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R

=

(Σ

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)

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Σ

X ) 2 n

(Σ

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Σ

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)

2 n

Σ

X.

Σ

Y n

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()

1 ₁ n1 n2

()

+ t = X1 – X2 S12 + S22 n –1 t = X1 – X2 S12 n1 + n2 S22

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67 t = + S12 n1 t1 S22 n2 t2 S12 n1 + S22 n2

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ٓوبثلا لصفلا جئبتىلا خشقبىم َ ضرع

70

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ٓوبثلا لصفلا جئبتىلا خشقبىم َ ضرع 71 5.4 7 3.27 (‌ ‌ 1 ) خٕ ج لا داربجتخ ل خٕثب حلا دب ُتملا هٕث رفلا هٕجٔ ذ لا شم ّ ع ُقُلا ربجتخإ ٓف حجلا ٓتىٕ ل خٔذ جلاَ 8 7 6 5 4 3 2 1 0 4 3 ٓ ج لا ربجتخ ا ْذ جلا ربجتخ ا خ ثبعلا خىٕ لا خٕجٔر تلا خىٕ لا

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ٓوبثلا لصفلا جئبتىلا خشقبىم َ ضرع

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ٓوبثلا لصفلا جئبتىلا خشقبىم َ ضرع 73 8 7 6 5 4 3 2 1 0 ٓ ج لا ربجتخ ا ْذ جلا ربجتخ ا خٕثب حلا دب ُتملا (‌ ‌ 2 ‌ ‌ ‌ ‌ ‌ ‌) ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 54.18 28.57 30 25.54 حجلا دبىٕع خ ثبعلا خىٕ لا خٕجٔر تلا خىٕ لا

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ٓوبثلا لصفلا جئبتىلا خشقبىم َ ضرع 74 1 2 2 1 1 08 0.05 2.05 2.16 0.80 4.57 0.49 3.53 3.57 6.75 54.28 5.16 46.46

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80

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81 1 2 1978 3 3 1975 4 1983 5 3 1976 6 1990 7 2 1978 8 1996 9 1992 10 1992 11 1979 12 2 1960 13 1986

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82 14 1995 15 3 1 2001 16 1985

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83

17. ArthurmAgakim , gymnastique masculine aux agrès, 3

ème

édition, Paris ; 1976.

18. Bass, R,L, an analyses of the conpanets of test of semi-curcular canal fonction and of static and dynamic balance ; AAhper publication ; 1939.

19. Berber, H, positional, nestamusespecully after head injury larynyoscpe; w; b; sanders, comp Philadelphia, 1964.

20. Broer, M, D, efficiency of human philadel, w, B, saum-ders company, Philadelphia, 1997.

21. Edward, R, Dable, R, and Reports dynamic balance in adolescent boys AAhper publication ; 1953.

22. Johnson , B, L, and Nelson , J, K, practical, Measurement for evaluation physical educatioburfess publishing company, 1973. 23. Hamifgrine, almanac du sport algerientome (1) (1962-1989). Lamarpalger, 1990.

24. Kraus h, therapeutic exercise in pediatries, medical clincs of nourthAme ; 1993.

25. Miles , W, Statics, equibrum as A. usful test of motor control, journal of industriel hygiene, 1992.

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02 02 2014 16 02 2014 1 45 15 5 25 5

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16 03 2014 30 03 2014 02 45 15 25 5

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23 02 2014 09 03 2014 03 45 15 25

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5 27 03 2014 13 04 2014 04 45 15 25

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ةساردلا صخلم

خ ارذلا ناُىع

:

هٕ حت ّ ع خٔزبجم لا خٕظرلأا دبكرحلا ط ث اذخت ا رثآ

خٔرم لا خئفلا ِذل نزاُتلا

(

60 ُف بمف خى

)

ت ت رثأ خفر م ّلإ خ ارذلا ذٍت

ط ث قٔ

ّ عخٕظرلأا دبكرحلا

ُِت مىٕ حت

خٔرم لا خئفلا ِذل نزاُتلا

(

60 ُف بمف خى

)

خىٕ لا لمشتَ

14 بٍىم ه م

7 َ خٕجٔر ت

7 ّ ع كلر ٓف بوذمتعا َ بٕئاُشع بٌبورتخا خ ثبظ

ٓف لثمتت ٓتلا خٕظرلأا هٔربمتلا ط ث

(

خجرحد ،حرُكم خٕجوبج خجرحد

خجكرلا ناسٕم ،خمٕ ت م خٕجوبج

)

هل

جتىت

نأ كلر ذ ث

رٕثأت ًل خٔزبجم لا خٕظرلأا دبكرحلا اذخت ا

هٕ حت ّ ع ٓثب ٔإ

رٕثأت ًل بمك نزاُتلا

رصبى لا ط ث هٕ حت ٓف ٓثب ٔإ

ٓوذجلا

ــ

خٕكرحلاَ ح

.

ة نبجلب لا ٓصُٔ يركر قج بمم َ

زبجم لبث رثكأ بمتٌ ا

هٕى م ل خٔزبجم لا خٕظرلأا دبكرحلا خصبخَ

ّلإ خفبظلإبث

خئفلبث بمتٌ ا

خٔرم لا

60 م لا نزاُتَ خوَرم هٕ حتل خج بىم بٍولأ ُف بمف خى

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Résume de l'étude

Titre de l'étude : l’effet de l’utilisation de quelques mouvement a

terre sur l’amélioration du niveau de l’équilibre chez la tranche

d’âge (60 ans et plus) .

- cette étude a pour but connaitre l’effet de l’application de

Quelque mouvements a terre sur l’amélioration de l’équilibre

chez la tranche d’âge (60 ans et plus).

- l’échantillon été un groupe de 14 personnes âgées dont 07

expérimentables et 07 témoins qu’on o choisit au hasard en se

basant sur quelques exercices gymniques a terre (roulade latérale

méningocoque et tendu roulade latérale et la balance de genou) .

On a conclue après que l’utilisation des mouvements gymniques à

terre a un effet positif dans l’amélioration de quelques qualités

physiques et motrices et d’après ce qu’on a dit avant, les deux

étudiants recommande encore plus la sollicitation encore plus de

gymnastique et sur tout les mouvements gymniques à terre pour

les personnes âgées en plus donner l’importance à la tranche

d’âge 60 ans et plus parce qu’elle est bonne pour l’amélioration

de la souplesse et l’équilibre du corps.

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Summary of the Study

Study Title: the effect of the use of some gymnastic movements on the ground for the improvement of balance for people aged over 60 years old. This study aims at finding out the effect of the application of gymnastic movements on the ground in order to improve balance for people aged over 60years old.

The category comprises 14 aged men, 7 experimental and 7 witnesses chosen randomly we relied on some gymnastic exercises on the ground including (lateral round rolling, lateral straight rolling, knee balance) so then we deduce that the use of ground gymnastic movements has a positive effect on the improvement of some physical elements and kinetics as it is mentioned before the two students recommended more careness and attention towards gymnastics especially ground gymnastic movements for aged people as well as careness about people aged over 60 years old for it is suitable to improve the flexibility and balance of the body