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Ladies, have you checked your breasts recently for lumps?

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Ladies, have you checked your breasts recently for lumps?

Don’t be ashamed, go and see your local nurse or doctor for a check-up if you have any of these symptoms.

The earlier breast cancer is found, the greater your chance of survival.

If you are not sure how to do this, follow this simple guide:

• Use a mirror to see if you can see any changes in the shape or colour of your breasts.

• If none, check again with your arms raised above your head.

• Once you have done this, lie down on your bed or the ground and firmly feel your left breast using the palm of your right hand in a circular motion. Do the same for your right breast using the palm of your left hand. Make sure you check your whole breast.

• Repeat the above process while standing.

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