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Tick the box to help you keep your sugar intake in check.

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SUGARSUGAR

Tick the box

to help you keep your sugar intake in check.

I have reduced the amount of sugar I add to my coffee/tea/cereal.

I choose fresh, natural juices rather than

bottled or canned juices and concentrates.

I read and compare ingredient lists and nutrition labels before purchasing a product.

I am aware of how much sugar is in the snacks I eat.

I am aware salty/savoury snacks and processed foods can contain lots of sugar.

I replace high-sugar products with low-sugar products.

I ask for no sugar to be added to my smoothies, teas, coffee drinks and natural fruit juices.

Sugars 10g Nutrition

Sugars 5g Nutrition

I prefer to eat fruit whole or in pieces instead of drinking fruit juice.

I choose

sugar-free drinks.

I cook as much as possible, avoiding instant mixes and sauce products.

WPR/2016/DNH/002 • ©WHO 2016. All rights reserved

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