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Strategies and challenges associated with long-term weight loss maintenance among overweight and obese women in Quebec

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Academic year: 2021

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Table 1 Characteristics of maintainers and regainers
Table 2 demonstrates the most reported strategies for weight loss among maintainers. All of the following strategies were used by more than 85% of maintainers: consistent meal timing, reading food labels, focusing on food quality and quantity,
Table 3 shows the strategies the most quoted by maintainers. All of the following strategies were quoted at least 8 times: Reduce ultra-processed food purchases, increase unprocessed food purchases, reducing/substituting/increasing purchases of a reformu
Table 4 Dietary behavioural strategies among maintainers and regainers
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